Endangered Species Smooth Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Endangered Species Smooth Milk Chocolate (28 grams) contains 170 calories and 3 grams of protein. It consists of 46% carbohydrates, 11% protein, 39% fat, and less than 1% of water. Jump to Nutrition AnalysisEndangered Species Smooth Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Endangered Species Smooth Milk Chocolate:
Source: USDA
- Calories: 170
- Protein: 3 g
- Sugar: 10 g
- Dietary fiber: 2 g
- Fat: 11 g, (Saturated: 7 g)
- Cholesterol: 5 mg
- Sodium: 30 mg
Source: USDA
Nutrition Details
Calories
Endangered Species Smooth Milk Chocolate has 170 calories per ounce or 607 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Endangered Species Smooth Milk Chocolate are from fat, 32% of calories are from carbohydrates and 7% of calories are from protein.
Endangered Species Smooth Milk Chocolate has 19% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Endangered Species Smooth Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (17% and 83%).Sugar
One ounce of Endangered Species Smooth Milk Chocolate has 10 grams of sugar or about 33% of daily recommended intake.Compared to the average chocolate bar, Endangered Species Smooth Milk Chocolate has 26% less sugar.
Fat
The majority, or 61% of the calories in Endangered Species Smooth Milk Chocolate are from fat. It is high in total fat, with 11 grams or 17% of recommended daily values per ounce. Most of the fat in Endangered Species Smooth Milk Chocolate are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Endangered Species Smooth Milk Chocolate contains 5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Endangered Species Smooth Milk Chocolate has 30% more total fat.
Protein
A single ounce of Endangered Species Smooth Milk Chocolate contains 6% of recommended daily values or 3 grams of protein.Sodium
One ounce of Endangered Species Smooth Milk Chocolate has 30 milligrams of sodium or about 2% of daily recommended intake.Endangered Species Smooth Milk Chocolate has about the same amount of sodium as the average chocolate bar.
Nutrition Facts
|
Endangered Species Smooth Milk Chocolate:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin D |
|
IU % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Endangered Species Smooth Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Endangered Species Smooth Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +19% | 142kcal / 143kcal |
| Carbohydrates | 13g | -20% | 16g / 16g |
| Sugar | 10g | -26% | 12g / 13g |
| Dietary Fiber | 2g | +97% | 2g / 1g |
| Total Fat | 11g | +30% | 9g / 8g |
| Saturated Fat | 7g | +41% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 30mg | +7% | 102mg / 28mg |
| Protein | 3g | +55% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 80mg | +233% | 27mg / 24mg |
| Iron | 1mg | +15% | 1mg / 1mg |
| Potassium | 190mg | +90% | 118mg / 100mg |
Ingredients
Endangered Species Smooth Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (chocolate liquor, milk, sugar, cocoa butter, lactose, soy lecithin, vanilla).
Source: USDA
Endangered Species Smooth Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Endangered Species Smooth Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Milk | ||||||
| 4 | Sugar | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Lactose | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanilla |
FAQ
How much sugar is in Endangered Species Smooth Milk Chocolate?
One ounce of Endangered Species Smooth Milk Chocolate has 10 grams of sugar or 35.3 grams per 100g.Source: USDA
How many calories are in Endangered Species Smooth Milk Chocolate?
Endangered Species Smooth Milk Chocolate has 170 calories per ounce or 607 calories for every 100 grams.Source: USDA
How healthy is Endangered Species Smooth Milk Chocolate?
On the positive side, Endangered Species Smooth Milk Chocolate has 26% less sugar, 97% more dietary fiber, 55% more protein, 233% more calcium, 15% more iron and 90% more potassium than the average chocolate bar. Unfortunately, it also has 30% more total fat, 41% more saturated fat, 50% more cholesterol and 7% more sodium than the average chocolate bar.Source: USDA
Is Endangered Species Smooth Milk Chocolate vegan?
Endangered Species Smooth Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk and lactose.What is the top ingredient in Endangered Species Smooth Milk Chocolate?
The top ingredient in Endangered Species Smooth Milk Chocolate is milk chocolate.Source: USDA
