Seattle Chocolate Mexican Hot Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Mexican Hot Chocolate (70 grams) contains 380 calories and 4 grams of protein. It consists of 49% carbohydrates, 6% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Mexican Hot Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Mexican Hot Chocolate:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 24 g
- Dietary fiber: 6 g
- Fat: 30 g, (Saturated: 20 g)
- Sodium: 130.2 mg
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Mexican Hot Chocolate has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.64% of calories in Seattle Chocolate Mexican Hot Chocolate are from fat, 32% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Mexican Hot Chocolate contains 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 32% of the calories in Seattle Chocolate Mexican Hot Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One bar of Seattle Chocolate Mexican Hot Chocolate has 24 grams of sugar or about 80% of daily recommended intake.Seattle Chocolate Mexican Hot Chocolate contains 29% less sugar than the average chocolate bar.
Fat
The majority, or 64% of the calories in Seattle Chocolate Mexican Hot Chocolate are from fat. It is high in total fat, with 30 grams or 47% of recommended daily values per bar. Most of the fat in Seattle Chocolate Mexican Hot Chocolate are saturated and it contains a high amount of saturated fat, about 110% of recommended daily values.Seattle Chocolate Mexican Hot Chocolate is cholesterol free and trans-fat free.
Seattle Chocolate Mexican Hot Chocolate has 41% more total fat than the average chocolate bar.
Protein
A single bar of Seattle Chocolate Mexican Hot Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Seattle Chocolate Mexican Hot Chocolate has 130.2 milligrams of sodium or about 9% of daily recommended intake.Seattle Chocolate Mexican Hot Chocolate has 86% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Mexican Hot Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Mexican Hot Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 17g | -16% | 20g / 20g |
| Sugar | 12g | -29% | 16g / 17g |
| Dietary Fiber | 3g | +139% | 2g / 1g |
| Total Fat | 15g | +41% | 11g / 11g |
| Saturated Fat | 10g | +61% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 65mg | -86% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 5mg | +410% | 1mg / 1mg |
Ingredients
Seattle Chocolate Mexican Hot Chocolate contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), non-hydrogenated coconut oil, sea salt, natural vanilla, cayenne pepper, cinnamon.
Source: USDA
Seattle Chocolate Mexican Hot Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Mexican Hot Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Non Hydrogenated Coconut Oil | ||||||
| 8 | Sea Salt | ||||||
| 9 | Cayenne Pepper | ||||||
| 10 | Cinnamon |
FAQ
How many calories are in Seattle Chocolate Mexican Hot Chocolate?
Seattle Chocolate Mexican Hot Chocolate has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Mexican Hot Chocolate?
On the positive side, Seattle Chocolate Mexican Hot Chocolate has 29% less sugar, 139% more dietary fiber, 100% less cholesterol, 86% less sodium and 410% more iron than the average chocolate bar. Unfortunately, it also has 41% more total fat, 61% more saturated fat, 17% less protein and 34% less calcium than the average chocolate bar.Source: USDA
Is Seattle Chocolate Mexican Hot Chocolate vegan?
Seattle Chocolate Mexican Hot Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Seattle Chocolate Mexican Hot Chocolate?
The top ingredient in Seattle Chocolate Mexican Hot Chocolate is dark chocolate.Source: USDA
