Evolved Coffee Keto Cups - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Evolved Coffee Keto Cups (21 grams) contains 140 calories and 1 grams of protein. Evolved coffee keto cups consists of 19% carbohydrates, 5% protein, 71% fat, and less than 1% of water. Jump to Nutrition AnalysisEvolved Coffee Keto Cups contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1 cup, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one cup of Evolved Coffee Keto Cups:
Source: USDA
- Calories: 140
- Protein: 1 g
- Dietary fiber: 3 g
- Fat: 15 g, (Saturated: 13 g)
Source: USDA
Nutrition Details
Calories
Evolved Coffee Keto Cups have 140 calories per cup or 667 calories for every 100 grams. Most of its calories are from fat and carbohydrates.87% of calories in Evolved Coffee Keto Cups are from fat, 10% of calories are from carbohydrates and 3% of calories are from protein.
Compared to the average chocolate bar, Evolved Coffee Keto Cups has 30% more calories.
Carbohydrates
About 10% the calories in Evolved Coffee Keto Cups are from carbohydrates. The carbs in Evolved Coffee Keto Cups are mostly in the form of dietary fiber (100%).Sugar
Evolved Coffee Keto Cups has 100% less sugar than the average chocolate bar.
Fat
The majority, or 87% of the calories in Evolved Coffee Keto Cups are from fat. Evolved Coffee Keto Cups are high in total fat, with 15 grams or 23% of recommended daily values per cup. Most of the fat in Evolved Coffee Keto Cups are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Evolved Coffee Keto Cups are cholesterol free and trans-fat free.
Evolved Coffee Keto Cups contains 136% more total fat than the average chocolate bar.
Protein
A single cup of Evolved Coffee Keto Cups contains 2% of recommended daily values or 1 grams of protein.Sodium
Evolved Coffee Keto Cups contains 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Evolved Coffee Keto Cups and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Evolved Coffee Keto Cups | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | +30% | 107kcal / 108kcal |
| Carbohydrates | 4g | -67% | 12g / 12g |
| Sugar | ~ | -100% | 9g / 10g |
| Dietary Fiber | 3g | +297% | 1g / 1g |
| Total Fat | 15g | +136% | 7g / 6g |
| Saturated Fat | 13g | +249% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 76mg / 21mg |
| Protein | 1g | -31% | 2g / 1g |
Ingredients
Evolved Coffee Keto Cups contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic coconut butter, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic coconut butter, organic cacao*, organic cacao butter, mct oil, organic coffee, organic monk fruit
Source: USDA
Evolved Coffee Keto Cups does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Evolved Coffee Keto Cups versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Organic Coconut Butter | ||||||
| 2 | Organic Cacao | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Mct Oil | ||||||
| 5 | Organic Coffee | ||||||
| 6 | Organic Monk Fruit |
FAQ
How many calories are in Evolved Coffee Keto Cups?
Evolved Coffee Keto Cups have 140 calories per cup or 667 calories for every 100 grams.Source: USDA
How healthy is Evolved Coffee Keto Cups?
On the positive side, Evolved Coffee Keto Cups has 100% less sugar, 297% more dietary fiber, 100% less cholesterol and 100% less sodium than the average chocolate bar. Unfortunately, it also has 136% more total fat, 249% more saturated fat and 31% less protein than the average chocolate bar.Source: USDA
Is Evolved Coffee Keto Cups vegan?
Evolved Coffee Keto Cups could be not vegan in terms of its ingredients - it has mct oil which can be non-vegan.Is Evolved Coffee Keto Cups organic?
Evolved Coffee Keto Cups is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Evolved Coffee Keto Cups?
The top ingredient in Evolved Coffee Keto Cups is organic coconut butter.Source: USDA
