Theo Kids Crunch Banana Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Kids Crunch Banana Milk Chocolate (28 grams) contains 150 calories and 2 grams of protein. It consists of 54% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Kids Crunch Banana Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Kids Crunch Banana Milk Chocolate:
Source: USDA
- Calories: 150
- Protein: 2 g
- Sugar: 11 g
- Dietary fiber: 1 g
- Fat: 10 g, (Saturated: 6 g)
- Cholesterol: 5 mg
- Sodium: 19.9 mg
Source: USDA
Nutrition Details
Calories
Theo Kids Crunch Banana Milk Chocolate has 150 calories per bar or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.57% of calories in Theo Kids Crunch Banana Milk Chocolate are from fat, 38% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Theo Kids Crunch Banana Milk Chocolate has 5% more calories.
Carbohydrates
A good portion, or 38% of the calories in Theo Kids Crunch Banana Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One bar of Theo Kids Crunch Banana Milk Chocolate has 11 grams of sugar or about 37% of daily recommended intake.Theo Kids Crunch Banana Milk Chocolate has 18% less sugar than the average chocolate bar.
Fat
The majority, or 57% of the calories in Theo Kids Crunch Banana Milk Chocolate are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bar. Most of the fat in Theo Kids Crunch Banana Milk Chocolate are saturated and it contains a high amount of saturated fat, about 30% of recommended daily values.Theo Kids Crunch Banana Milk Chocolate contains 5 mg of cholesterol and no trans-fat.
Theo Kids Crunch Banana Milk Chocolate contains 18% more total fat than the average chocolate bar.
Protein
A single bar of Theo Kids Crunch Banana Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.Sodium
A single bar of Theo Kids Crunch Banana Milk Chocolate contains 19.9 milligrams of sodium.Compared to the average chocolate bar, Theo Kids Crunch Banana Milk Chocolate has 29% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Kids Crunch Banana Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Theo Kids Crunch Banana Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +5% | 142kcal / 143kcal |
| Carbohydrates | 15g | -7% | 16g / 16g |
| Sugar | 11g | -18% | 12g / 13g |
| Dietary Fiber | 1g | ~ | 2g / 1g |
| Total Fat | 10g | +18% | 9g / 8g |
| Saturated Fat | 6g | +21% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 20mg | -29% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 40mg | +66% | 27mg / 24mg |
| Iron | 1mg | +2% | 1mg / 1mg |
Ingredients
Theo Kids Crunch Banana Milk Chocolate contains only 8 ingredients, which is 8.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cane sugar*+, cocoa beans*+, cocoa butter*+, milk powder*, puffed brown rice*+, freeze-dried bananas*, puffed quinoa*, ground vanilla bean*+.
Source: USDA
Theo Kids Crunch Banana Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Kids Crunch Banana Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cane Sugar | ||||||
| 2 | Cocoa Bean | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk Powder | ||||||
| 5 | Puffed Brown Rice | ||||||
| 6 | Freeze Dried Banana | ||||||
| 7 | Puffed Quinoa | ||||||
| 8 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Kids Crunch Banana Milk Chocolate?
Theo Kids Crunch Banana Milk Chocolate has 150 calories per bar or 536 calories for every 100 grams.Source: USDA
How healthy is Theo Kids Crunch Banana Milk Chocolate?
On the positive side, Theo Kids Crunch Banana Milk Chocolate has 18% less sugar, 29% less sodium, 66% more calcium and 2% more iron than the average chocolate bar. Unfortunately, it also has 18% more total fat, 21% more saturated fat, 50% more cholesterol and 3% less protein than the average chocolate bar.Source: USDA
Is Theo Kids Crunch Banana Milk Chocolate vegan?
Theo Kids Crunch Banana Milk Chocolate is not vegan in terms of its ingredients - it contains milk.Is Theo Kids Crunch Banana Milk Chocolate organic?
Theo Kids Crunch Banana Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Kids Crunch Banana Milk Chocolate?
The top ingredient in Theo Kids Crunch Banana Milk Chocolate is cane sugar.Source: USDA
