Free 2b Sun Cup Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Free 2b Sun Cup Minis (8.5 grams) contains 57 calories and 0.7 grams of protein. Free 2b sun cup minis consists of 53% carbohydrates, 9% protein, 53% fat, and less than 1% of water. Jump to Nutrition AnalysisFree 2b Sun Cup Minis contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 4 pieces, or 34 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Free 2b Sun Cup Minis:
Source: USDA
- Calories: 57
- Protein: 0.7 g
- Sugar: 2.7 g
- Dietary fiber: 0.2 g
- Fat: 4.5 g, (Saturated: 1.8 g)
- Sodium: 22.5 mg
Source: USDA
Nutrition Details
Calories
Free 2b Sun Cup Minis have 57 calories per piece or 671 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Free 2b Sun Cup Minis are from fat, 29% of calories are from carbohydrates and 5% of calories are from protein.
Free 2b Sun Cup Minis has 32% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Free 2b Sun Cup Minis are from carbohydrates. The carbs in Free 2b Sun Cup Minis are mostly in the form of sugar (93%).Sugar
One piece of Free 2b Sun Cup Minis has 2.7 grams of sugar or about 9% of daily recommended intake.Compared to the average chocolate bar, Free 2b Sun Cup Minis has 33% less sugar.
Fat
The majority, or 66% of the calories in Free 2b Sun Cup Minis are from fat. Free 2b Sun Cup Minis are high in total fat, with 4.5 grams or 7% of recommended daily values per piece. Most of the fat in Free 2b Sun Cup Minis are healthier unsaturated fats.Free 2b Sun Cup Minis are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Free 2b Sun Cup Minis has 75% more total fat.
Protein
A single piece of Free 2b Sun Cup Minis contains 0.7 grams of protein.Sodium
One piece of Free 2b Sun Cup Minis has 22.5 milligrams of sodium or about 2% of daily recommended intake.Compared to the average chocolate bar, Free 2b Sun Cup Minis has 165% less sodium.
Nutrition Facts
|
Free 2b Sun Cup Minis:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| protein |
|
G % |
| sodium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Free 2b Sun Cup Minis and the average chocolate bar. Comparing by equal weight (one serving or 34 grams):
| Nutrient | Free 2b Sun Cup Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +32% | 173kcal / 174kcal |
| Carbohydrates | 18g | -8% | 20g / 20g |
| Sugar | 11g | -33% | 15g / 16g |
| Dietary Fiber | 1g | -19% | 2g / 1g |
| Total Fat | 18g | +75% | 11g / 10g |
| Saturated Fat | 7g | +16% | 6g / 6g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 90mg | -165% | 124mg / 34mg |
| Protein | 3g | +28% | 2g / 2g |
| Iron | 2mg | +133% | 1mg / 1mg |
Ingredients
Free 2b Sun Cup Minis contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
rice chocolate (cocoa butter, rice syrup powder, sugar, unsweetened chocolate), sunflower seeds, organic powdered sugar (evaporated cane juice, tapioca starch), cocoa butter, sea salt.
Source: USDA
Free 2b Sun Cup Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Free 2b Sun Cup Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Rice Chocolate | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Rice Syrup Powder | ||||||
| 4 | Sugar | ||||||
| 5 | Unsweetened Chocolate | ||||||
| 6 | Sunflower Seed | ||||||
| 7 | Organic Powdered Sugar | ||||||
| 8 | Evaporated Cane Juice | ||||||
| 9 | Tapioca Starch | ||||||
| 10 | Sea Salt |
FAQ
How many calories are in Free 2b Sun Cup Minis?
Free 2b Sun Cup Minis have 57 calories per piece or 671 calories for every 100 grams.Source: USDA
How healthy is Free 2b Sun Cup Minis?
On the positive side, Free 2b Sun Cup Minis has 33% less sugar, 100% less cholesterol, 165% less sodium, 28% more protein and 133% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 75% more total fat and 16% more saturated fat than the average chocolate bar.Source: USDA
Is Free 2b Sun Cup Minis vegan?
Verified vegan by the manufacturer, Free 2b Sun Cup Minis does not contain any non-vegan ingrediennts.Is Free 2b Sun Cup Minis organic?
Free 2b Sun Cup Minis contains some organic ingredients.Source: USDA
Is Free 2b Sun Cup Minis gluten-free?
Free 2b Sun Cup Minis is verfied gluten-free by the manufacturer.What is the top ingredient in Free 2b Sun Cup Minis?
The top ingredient in Free 2b Sun Cup Minis is rice chocolate.Source: USDA
