Godiva Dark Chocolate Ganache Heart - Nutrition and Ingredients
Nutrition & Ingredients Summary
One block of Godiva Dark Chocolate Ganache Heart (8.6 grams) contains 52 calories and 0.6 grams of protein. It consists of 56% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisGodiva Dark Chocolate Ganache Heart contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 5 blocks, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one block of Godiva Dark Chocolate Ganache Heart:
Source: USDA
- Calories: 52
- Protein: 0.6 g
- Sugar: 3.8 g
- Dietary fiber: 0.2 g
- Fat: 3.4 g, (Saturated: 2 g)
- Sodium: 2 mg
Source: USDA
Nutrition Details
Calories
Godiva Dark Chocolate Ganache Heart has 52 calories per block or 605 calories for every 100 grams. Most of its calories are from fat and carbohydrates.59% of calories in Godiva Dark Chocolate Ganache Heart are from fat, 37% of calories are from carbohydrates and 5% of calories are from protein.
Godiva Dark Chocolate Ganache Heart contains 18% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 37% of the calories in Godiva Dark Chocolate Ganache Heart are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One block of Godiva Dark Chocolate Ganache Heart has 3.8 grams of sugar or about 13% of daily recommended intake.Godiva Dark Chocolate Ganache Heart has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 59% of the calories in Godiva Dark Chocolate Ganache Heart are from fat. It is high in total fat, with 3.4 grams or 5% of recommended daily values per block. Most of the fat in Godiva Dark Chocolate Ganache Heart are saturated.Godiva Dark Chocolate Ganache Heart is cholesterol free and trans-fat free.
Godiva Dark Chocolate Ganache Heart has 30% more total fat than the average chocolate bar.
Protein
A single block of Godiva Dark Chocolate Ganache Heart contains 0.6 grams of protein.Sodium
A single block of Godiva Dark Chocolate Ganache Heart contains 2 milligrams of sodium.Godiva Dark Chocolate Ganache Heart has 77% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Godiva Dark Chocolate Ganache Heart and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Godiva Dark Chocolate Ganache Heart | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 260kcal | +18% | 218kcal / 220kcal |
| Carbohydrates | 24g | +3% | 25g / 25g |
| Sugar | 19g | +8% | 19g / 21g |
| Dietary Fiber | 1g | -36% | 3g / 2g |
| Total Fat | 17g | +30% | 13g / 13g |
| Saturated Fat | 10g | +31% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 10mg | -77% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 41mg / 37mg |
| Iron | 3mg | +149% | 2mg / 1mg |
Ingredients
Godiva Dark Chocolate Ganache Heart contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, unsweetened chocolate, hydrogenated vegetable oil (palm, palm kernel), cocoa butter, butter oil (milk), milk powder, emulsifier (soy lecithin), skim milk powder, salt, natural flavor.
Source: USDA
Godiva Dark Chocolate Ganache Heart contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Godiva Dark Chocolate Ganache Heart versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Unsweetened Chocolate | ||||||
| 3 | Hydrogenated Vegetable Oil | ||||||
| 4 | Palm | ||||||
| 5 | Palm Kernel | ||||||
| 6 | Cocoa Butter | ||||||
| 7 | Butter Oil | ||||||
| 8 | Milk | ||||||
| 9 | Milk Powder | ||||||
| 10 | Soy Lecithin | ||||||
| 11 | Skim Milk Powder | ||||||
| 12 | Salt | ||||||
| 13 | Natural Flavor |
FAQ
How many calories are in Godiva Dark Chocolate Ganache Heart?
Godiva Dark Chocolate Ganache Heart has 52 calories per block or 605 calories for every 100 grams.Source: USDA
How healthy is Godiva Dark Chocolate Ganache Heart?
On the positive side, Godiva Dark Chocolate Ganache Heart has 100% less cholesterol, 77% less sodium, 1% more protein and 149% more iron than the average chocolate bar. Unfortunately, it also has 8% more sugar, 36% less dietary fiber, 30% more total fat, 31% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Godiva Dark Chocolate Ganache Heart vegan?
Godiva Dark Chocolate Ganache Heart is not vegan in terms of its ingredients - it contains butter oil, milk and skim milk. It also has natural flavor which can be non-vegan.What is the top ingredient in Godiva Dark Chocolate Ganache Heart?
The top ingredient in Godiva Dark Chocolate Ganache Heart is sugar.Source: USDA
