Golden Flake Chicago Popcorn - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Golden Flake Chicago Popcorn (42 grams) contains 200 calories and 2 grams of protein. It consists of 64% carbohydrates, 5% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisGolden Flake Chicago Popcorn has 28 ingredients, which is 10.6 more than the average chips. The recommended serving size is 1 bag, or 42 grams, which is a larger portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one bag of Golden Flake Chicago Popcorn:
Source: USDA
- Calories: 200
- Protein: 2 g
- Sugar: 18 g
- Dietary fiber: 2 g
- Fat: 10 g, (Saturated: 3 g)
- Cholesterol: 10.1 mg
- Sodium: 270.1 mg
Source: USDA
Nutrition Details
Calories
Golden Flake Chicago Popcorn has 200 calories per bag or 476 calories for every 100 grams. Most of its calories are from carbohydrates and fat.52% of calories in Golden Flake Chicago Popcorn are from carbohydrates, 44% of calories are from fat and 4% of calories are from protein.
Compared to the average chips, Golden Flake Chicago Popcorn has 8% less calories.
Carbohydrates
The majority, or 52% of the calories in Golden Flake Chicago Popcorn are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (10% and 90%).Sugar
One bag of Golden Flake Chicago Popcorn has 18 grams of sugar or about 60% of daily recommended intake.Golden Flake Chicago Popcorn contains 1245% more sugar than the average chips.
Fat
A substantial amount, or 44% of the calories in Golden Flake Chicago Popcorn are from fat. It is high in total fat, with 10 grams or 16% of recommended daily values per bag. Most of the fat in Golden Flake Chicago Popcorn are healthier unsaturated fats.Golden Flake Chicago Popcorn contains 10.1 mg of cholesterol and no trans-fat.
Golden Flake Chicago Popcorn has 19% less total fat than the average chips.
Protein
A single bag of Golden Flake Chicago Popcorn contains 4% of recommended daily values or 2 grams of protein.Sodium
One bag of Golden Flake Chicago Popcorn has 270.1 milligrams of sodium or about 18% of daily recommended intake.Golden Flake Chicago Popcorn has about the same amount of sodium as the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Golden Flake Chicago Popcorn and the average chips. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Golden Flake Chicago Popcorn | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 200kcal | -8% | 213kcal / 217kcal |
| Carbohydrates | 27g | +10% | 24g / 24g |
| Sugar | 18g | +1245% | 2g / 1g |
| Dietary Fiber | 2g | -5% | 2g / 2g |
| Total Fat | 10g | -19% | 12g / 12g |
| Saturated Fat | 3g | +56% | 2g / 2g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 10mg | ~ | 2mg / ~ |
| Sodium | 270mg | +5% | 274mg / 258mg |
| Protein | 2g | -34% | 3g / 3g |
| Vitamin D | ~ | ~ | 18iu / ~ |
| Calcium | 20mg | +42% | 28mg / 14mg |
| Iron | 0mg | -39% | 1mg / 1mg |
| Potassium | 40mg | -90% | 360mg / 398mg |
Ingredients
Golden Flake Chicago Popcorn has 28 ingredients, which is 10.6 more than the average chips (17.4 ingredients). Its top ingredient is caramel corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
caramel corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, sunflower and/or safflower oil, sea salt, soy lecithin, baking soda]. cheese corn[popcorn, sunflower and/or safflower oil, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), salt, cream, sodium phosphate, annatto (color), lactic acid].
Source: USDA
Golden Flake Chicago Popcorn does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Golden Flake Chicago Popcorn versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Caramel Corn | ||||||
| 2 | Brown Sugar | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Popcorn | ||||||
| 5 | Salted Butter | ||||||
| 6 | Pasteurized Sweet Cream | ||||||
| 7 | Salt | ||||||
| 8 | Brown Rice Syrup | ||||||
| 9 | Sunflower | ||||||
| 10 | Safflower Oil | ||||||
| 11 | Sea Salt | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Baking Soda | ||||||
| 14 | Cheese Corn | ||||||
| 15 | Cheddar Cheese | ||||||
| 16 | Pasteurized Milk | ||||||
| 17 | Cheese Culture | ||||||
| 18 | Enzyme | ||||||
| 19 | Cream | ||||||
| 20 | Sodium Phosphate | ||||||
| 21 | Annatto | ||||||
| 22 | Color | ||||||
| 23 | Lactic Acid |
FAQ
How many calories are in Golden Flake Chicago Popcorn?
Golden Flake Chicago Popcorn has 200 calories per bag or 476 calories for every 100 grams.Source: USDA
How healthy is Golden Flake Chicago Popcorn?
On the positive side, Golden Flake Chicago Popcorn has 19% less total fat and 42% more calcium than the average chips. Unfortunately, it also has 1245% more sugar, 5% less dietary fiber, 56% more saturated fat, 5% more sodium, 34% less protein, 39% less iron and 90% less potassium than the average chips.Source: USDA
Is Golden Flake Chicago Popcorn vegan?
Golden Flake Chicago Popcorn is not vegan in terms of its ingredients - it contains butter, cream, cheese corn, cheddar cheese, milk and cheese culture. It also has lactic acid which can be non-vegan.Does Golden Flake Chicago Popcorn contain MSG?
Golden Flake Chicago Popcorn does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Golden Flake Chicago Popcorn?
The top ingredient in Golden Flake Chicago Popcorn is caramel corn.Source: USDA
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