John Wm. Macy's Asiago Cheddar Cheese Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One crisp of John Wm. Macy's Asiago Cheddar Cheese Crisps (2.8 grams) contains 13 calories and 0.6 grams of protein. It consists of 54% carbohydrates, 21% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisJohn Wm. Macy's Asiago Cheddar Cheese Crisps has 25 ingredients, which is 7.6 more than the average chips. The recommended serving size is 10 crisps, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one crisp of John Wm. Macy's Asiago Cheddar Cheese Crisps:
Source: USDA
- Calories: 13
- Protein: 0.6 g
- Dietary fiber: 0.1 g
- Fat: 0.5 g, (Saturated: 0.4 g)
- Cholesterol: 1.5 mg
- Sodium: 16 mg
Source: USDA
Nutrition Details
Calories
John Wm. Macy's Asiago Cheddar Cheese Crisps have 13 calories per crisp or 464 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.47% of calories in John Wm. Macy's Asiago Cheddar Cheese Crisps are from carbohydrates, 35% of calories are from fat and 19% of calories are from protein.
Compared to the average chips, John Wm. Macy's Asiago Cheddar Cheese Crisps has 10% less calories.
Carbohydrates
A good portion, or 47% of the calories in John Wm. Macy's Asiago Cheddar Cheese Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
John Wm. Macy's Asiago Cheddar Cheese Crisps has 100% less sugar than the average chips.
Fat
A substantial amount, or 35% of the calories in John Wm. Macy's Asiago Cheddar Cheese Crisps are from fat. It are high in total fat, with 0.5 grams per crisp. Most of the fat in John Wm. Macy's Asiago Cheddar Cheese Crisps are saturated.John Wm. Macy's Asiago Cheddar Cheese Crisps contain 1.5 mg of cholesterol and no trans-fat.
John Wm. Macy's Asiago Cheddar Cheese Crisps has 39% less total fat than the average chips.
Protein
A single crisp of John Wm. Macy's Asiago Cheddar Cheese Crisps contains 0.6 grams of protein.Sodium
A single crisp of John Wm. Macy's Asiago Cheddar Cheese Crisps contains 16 milligrams of sodium.John Wm. Macy's Asiago Cheddar Cheese Crisps has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between John Wm. Macy's Asiago Cheddar Cheese Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | John Wm. Macy's Asiago Cheddar Cheese Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 15g | -8% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | 4g | +172% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 15mg | ~ | 1mg / ~ |
| Sodium | 160mg | +7% | 183mg / 172mg |
| Protein | 6g | +198% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | 100mg | +955% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
John Wm. Macy's Asiago Cheddar Cheese Crisps has 25 ingredients, which is 7.6 more than the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar & asiago cheeses (milk, salt, cheese cultures (milk, salt, cheese cultures, enzymes), unsalted butter (milk), yeast, sugar, salt, cayenne pepper, rosemary extract (to preserve freshness).
Source: USDA
John Wm. Macy's Asiago Cheddar Cheese Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in John Wm. Macy's Asiago Cheddar Cheese Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Malted Barley Flour | ||||||
| 4 | Niacin | ||||||
| 5 | Reduced Iron | ||||||
| 6 | Thiamine Mononitrate | ||||||
| 7 | Riboflavin | ||||||
| 8 | Folic Acid | ||||||
| 9 | Cheddar | ||||||
| 10 | Asiago Cheese | ||||||
| 11 | Milk | ||||||
| 12 | Salt | ||||||
| 13 | Cheese Culture | ||||||
| 14 | Enzyme | ||||||
| 15 | Unsalted Butter | ||||||
| 16 | Yeast | ||||||
| 17 | Sugar | ||||||
| 18 | Cayenne Pepper | ||||||
| 19 | Rosemary Extract | ||||||
| 20 | Preserve |
FAQ
How many calories are in John Wm. Macy's Asiago Cheddar Cheese Crisps?
John Wm.Source: USDA
How healthy is John Wm. Macy's Asiago Cheddar Cheese Crisps?
On the positive side, John Wm. Macy's Asiago Cheddar Cheese Crisps has 100% less sugar, 39% less total fat, 198% more protein, 955% more calcium and 65% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 172% more saturated fat, 7% more sodium and 100% less vitamin c than the average chips.Source: USDA
Is John Wm. Macy's Asiago Cheddar Cheese Crisps vegan?
John Wm. Macy's Asiago Cheddar Cheese Crisps is not vegan in terms of its ingredients - it contains asiago cheese, milk and cheese culture.Does John Wm. Macy's Asiago Cheddar Cheese Crisps contain MSG?
John Wm. Macy's Asiago Cheddar Cheese Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in John Wm. Macy's Asiago Cheddar Cheese Crisps?
The top ingredient in John Wm. Macy's Asiago Cheddar Cheese Crisps is enriched flour.Source: USDA
