Jennies Blueberry Chocolate Coconut Bites - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Jennies Blueberry Chocolate Coconut Bites (21 grams) contains 90 calories and 1 grams of protein. It consists of 38% carbohydrates, 5% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisJennies Blueberry Chocolate Coconut Bites contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 1 piece, or 21 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Jennies Blueberry Chocolate Coconut Bites:
Source: USDA
- Calories: 90
- Protein: 1 g
- Sugar: 5 g
- Dietary fiber: 2 g
- Fat: 6 g, (Saturated: 5 g)
- Sodium: 5 mg
Source: USDA
Nutrition Details
Calories
Jennies Blueberry Chocolate Coconut Bites have 90 calories per piece or 429 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Jennies Blueberry Chocolate Coconut Bites are from fat, 36% of calories are from carbohydrates and 4% of calories are from protein.
Jennies Blueberry Chocolate Coconut Bites contains 16% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 36% of the calories in Jennies Blueberry Chocolate Coconut Bites are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (29% and 71%).Sugar
One piece of Jennies Blueberry Chocolate Coconut Bites has 5 grams of sugar or about 17% of daily recommended intake.Compared to the average chocolate bar, Jennies Blueberry Chocolate Coconut Bites has 51% less sugar.
Fat
The majority, or 60% of the calories in Jennies Blueberry Chocolate Coconut Bites are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Jennies Blueberry Chocolate Coconut Bites are saturated.Jennies Blueberry Chocolate Coconut Bites are cholesterol free and trans-fat free.
Jennies Blueberry Chocolate Coconut Bites has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Jennies Blueberry Chocolate Coconut Bites contains 2% of recommended daily values or 1 grams of protein.Sodium
A single piece of Jennies Blueberry Chocolate Coconut Bites contains 5 milligrams of sodium.Jennies Blueberry Chocolate Coconut Bites has 76% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Jennies Blueberry Chocolate Coconut Bites and the average chocolate bar. Comparing by equal weight (one serving or 21 grams):
| Nutrient | Jennies Blueberry Chocolate Coconut Bites | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 90kcal | -16% | 107kcal / 108kcal |
| Carbohydrates | 8g | -34% | 12g / 12g |
| Sugar | 5g | -51% | 9g / 10g |
| Dietary Fiber | 2g | +164% | 1g / 1g |
| Total Fat | 6g | +6% | 7g / 6g |
| Saturated Fat | 5g | +34% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 5mg | -76% | 76mg / 21mg |
| Protein | 1g | -31% | 2g / 1g |
| Calcium | 2mg | -88% | 20mg / 18mg |
| Potassium | 64mg | -15% | 88mg / 75mg |
Ingredients
Jennies Blueberry Chocolate Coconut Bites contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is organic sulfite free coconut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic sulfite free coconut, organic tapioca syrup, organic cacao nibs, organic semi-sweet chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin as an emulsifier), organic invert sugar, natural sunflower lecithin, organic wild blueberries tapioca starch.
Source: USDA
Jennies Blueberry Chocolate Coconut Bites does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Jennies Blueberry Chocolate Coconut Bites versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Organic Sulfite Free Coconut | ||||||
| 2 | Organic Tapioca Syrup | ||||||
| 3 | Organic Cacao Nib | ||||||
| 4 | Organic Semi Sweet Chocolate | ||||||
| 5 | Organic Cane Sugar | ||||||
| 6 | Organic Unsweetened Chocolate | ||||||
| 7 | Organic Cocoa Butter | ||||||
| 8 | Organic Soy Lecithin | ||||||
| 9 | Organic Invert Sugar | ||||||
| 10 | Natural Sunflower Lecithin | ||||||
| 11 | Organic Wild Blueberries Tapioca Starch |
FAQ
How many calories are in Jennies Blueberry Chocolate Coconut Bites?
Jennies Blueberry Chocolate Coconut Bites have 90 calories per piece or 429 calories for every 100 grams.Source: USDA
How healthy is Jennies Blueberry Chocolate Coconut Bites?
On the positive side, Jennies Blueberry Chocolate Coconut Bites has 51% less sugar, 164% more dietary fiber, 100% less cholesterol and 76% less sodium than the average chocolate bar. Unfortunately, it also has 6% more total fat, 34% more saturated fat, 31% less protein, 88% less calcium and 15% less potassium than the average chocolate bar.Source: USDA
Is Jennies Blueberry Chocolate Coconut Bites vegan?
Verified vegan by the manufacturer, Jennies Blueberry Chocolate Coconut Bites does not contain any non-vegan ingrediennts.Is Jennies Blueberry Chocolate Coconut Bites organic?
Jennies Blueberry Chocolate Coconut Bites is certified organic by the manufacturer.Source: USDA
Is Jennies Blueberry Chocolate Coconut Bites gluten-free?
Jennies Blueberry Chocolate Coconut Bites is verfied gluten-free by the manufacturer.What is the top ingredient in Jennies Blueberry Chocolate Coconut Bites?
The top ingredient in Jennies Blueberry Chocolate Coconut Bites is organic sulfite free coconut.Source: USDA
