Lilys Creamy Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Creamy Milk Chocolate (1 grams) contains 4 calories and 0.1 grams of protein. It consists of 55% carbohydrates, 8% protein, 35% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Creamy Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Creamy Milk Chocolate:
Source: USDA
- Calories: 4
- Protein: 0.1 g
- Dietary fiber: 0.4 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Cholesterol: 0.3 mg
- Sodium: 0.3 mg
Source: USDA
Nutrition Details
Calories
Lilys Creamy Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Lilys Creamy Milk Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Lilys Creamy Milk Chocolate contains 17% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Lilys Creamy Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Creamy Milk Chocolate has 95% less sugar.
Fat
The majority, or 56% of the calories in Lilys Creamy Milk Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Creamy Milk Chocolate are saturated.Lilys Creamy Milk Chocolate contains 0.3 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Creamy Milk Chocolate has 16% more total fat.
Protein
A single gram of Lilys Creamy Milk Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Creamy Milk Chocolate contains 0.3 milligrams of sodium.Lilys Creamy Milk Chocolate has 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Creamy Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lilys Creamy Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | -17% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 1g | -95% | 18g / 19g |
| Dietary Fiber | 14g | +872% | 2g / 1g |
| Total Fat | 14g | +16% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 10mg | -75% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +16% | 38mg / 34mg |
| Iron | 2mg | +79% | 2mg / 1mg |
Ingredients
Lilys Creamy Milk Chocolate contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, cocoa butter, erythritol†, inulin, dextrin†, organic whole milk powder (rbst free), milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
Source: USDA
Lilys Creamy Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Creamy Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Unsweetened Cocoa | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Erythritol | ||||||
| 4 | |||||||
| 5 | Inulin | ||||||
| 6 | Dextrin | ||||||
| 7 | Organic Whole Milk Powder | ||||||
| 8 | Rbst Free | ||||||
| 9 | Milk Fat | ||||||
| 10 | Organic Soy Lecithin | ||||||
| 11 | Stevia Extract | ||||||
| 12 | Vanilla Extract |
FAQ
How many calories are in Lilys Creamy Milk Chocolate?
Lilys Creamy Milk Chocolate has 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Lilys Creamy Milk Chocolate?
On the positive side, Lilys Creamy Milk Chocolate has 95% less sugar, 872% more dietary fiber, 75% less sodium, 9% more protein, 16% more calcium and 79% more iron than the average chocolate bar. Unfortunately, it also has 16% more total fat, 13% more saturated fat and 108% more cholesterol than the average chocolate bar.Source: USDA
Is Lilys Creamy Milk Chocolate vegan?
Lilys Creamy Milk Chocolate is not vegan in terms of its ingredients - it contains milk and milk fat.Is Lilys Creamy Milk Chocolate organic?
Lilys Creamy Milk Chocolate contains some organic ingredients.Source: USDA
Is Lilys Creamy Milk Chocolate gluten-free?
Lilys Creamy Milk Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Lilys Creamy Milk Chocolate?
The top ingredient in Lilys Creamy Milk Chocolate is unsweetened cocoa.Source: USDA
