Lilys Dark Chocolate Covered Caramels - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Dark Chocolate Covered Caramels (1 grams) contains 4 calories and 0.1 grams of protein. It consists of 57% carbohydrates, 7% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Dark Chocolate Covered Caramels has 24 ingredients, which is 7.4 more than the average chocolate bar. The recommended serving size is 28 grams, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Dark Chocolate Covered Caramels:
Source: USDA
- Calories: 4
- Protein: 0.1 g
- Dietary fiber: 0.2 g
- Fat: 0.3 g, (Saturated: 0.2 g)
- Sodium: 2.7 mg
Source: USDA
Nutrition Details
Calories
Lilys Dark Chocolate Covered Caramels have 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Lilys Dark Chocolate Covered Caramels are from fat, 44% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Dark Chocolate Covered Caramels contains 23% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Lilys Dark Chocolate Covered Caramels are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Dark Chocolate Covered Caramels has 93% less sugar.
Fat
A substantial amount, or 49% of the calories in Lilys Dark Chocolate Covered Caramels are from fat. It are high in total fat, with 0.3 grams per gram. Most of the fat in Lilys Dark Chocolate Covered Caramels are saturated.Lilys Dark Chocolate Covered Caramels are cholesterol free and trans-fat free.
Lilys Dark Chocolate Covered Caramels has about the same amount of total fat as the average chocolate bar.
Protein
A single gram of Lilys Dark Chocolate Covered Caramels contains 0.1 grams of protein.Sodium
A single gram of Lilys Dark Chocolate Covered Caramels contains 2.7 milligrams of sodium.Lilys Dark Chocolate Covered Caramels contains 168% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Dark Chocolate Covered Caramels and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Lilys Dark Chocolate Covered Caramels | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 110kcal | -23% | 142kcal / 143kcal |
| Carbohydrates | 16g | +1% | 16g / 16g |
| Sugar | 1g | -93% | 12g / 13g |
| Dietary Fiber | 6g | +494% | 2g / 1g |
| Total Fat | 8g | +6% | 9g / 8g |
| Saturated Fat | 5g | +1% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 75mg | -168% | 102mg / 28mg |
| Protein | 2g | -3% | 2g / 2g |
| Calcium | 20mg | +17% | 27mg / 24mg |
| Iron | 2mg | +155% | 1mg / 1mg |
| Potassium | 130mg | +30% | 118mg / 100mg |
Ingredients
Lilys Dark Chocolate Covered Caramels has 24 ingredients, which is 7.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (unsweetened cocoa, chicory root fiber, dextrin†, erythritol†, cocoa butter, milk fat (rbst free), organic soy lecithin, sunflower lecithin, stevia extract, vanilla extract), caramel (soluble tapioca prebiotic, erythritol†, evaporated milk (rbst free), palm kernel oil**, sea salt, sunflower lecithin, stevia extract).
Source: USDA
Lilys Dark Chocolate Covered Caramels contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Dark Chocolate Covered Caramels versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Unsweetened Cocoa | ||||||
| 3 | Chicory Root Fiber | ||||||
| 4 | Dextrin | ||||||
| 5 | |||||||
| 6 | Erythritol | ||||||
| 7 | Cocoa Butter | ||||||
| 8 | Milk Fat | ||||||
| 9 | Rbst Free | ||||||
| 10 | Organic Soy Lecithin | ||||||
| 11 | Sunflower Lecithin | ||||||
| 12 | Stevia Extract | ||||||
| 13 | Vanilla Extract | ||||||
| 14 | Caramel | ||||||
| 15 | Soluble Tapioca Prebiotic | ||||||
| 16 | Evaporated Milk | ||||||
| 17 | Palm Kernel Oil | ||||||
| 18 | Sea Salt |
FAQ
How many calories are in Lilys Dark Chocolate Covered Caramels?
Lilys Dark Chocolate Covered Caramels have 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Lilys Dark Chocolate Covered Caramels?
On the positive side, Lilys Dark Chocolate Covered Caramels has 93% less sugar, 494% more dietary fiber, 100% less cholesterol, 168% less sodium, 17% more calcium, 155% more iron and 30% more potassium than the average chocolate bar. Unfortunately, it also has 6% more total fat, 1% more saturated fat and 3% less protein than the average chocolate bar.Source: USDA
Is Lilys Dark Chocolate Covered Caramels vegan?
Lilys Dark Chocolate Covered Caramels is not vegan in terms of its ingredients - it contains milk fat and evaporated milk. It also has caramel which can be non-vegan.Is Lilys Dark Chocolate Covered Caramels organic?
Lilys Dark Chocolate Covered Caramels contains some organic ingredients.Source: USDA
What is the top ingredient in Lilys Dark Chocolate Covered Caramels?
The top ingredient in Lilys Dark Chocolate Covered Caramels is dark chocolate.Source: USDA
