Lilys Original Dark Chocolate - Nutrition and Ingredients

image of Lily's 55% Cocoa Original Dark Chocolate

Nutrition & Ingredients Summary

One gram of Lilys Original Dark Chocolate (1 grams) contains 4 calories and 0.1 grams of protein. It consists of 55% carbohydrates, 5% protein, 33% fat, and less than 1% of water. Jump to Nutrition Analysis

Lilys Original Dark Chocolate contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

In one gram of Lilys Original Dark Chocolate:

  • Calories: 4
  • Protein: 0.1 g
  • Dietary fiber: 0.3 g
  • Fat: 0.3 g, (Saturated: 0.2 g)
  • Cholesterol: 0.1 mg

Source: USDA

Nutrition Details

Calories

Lilys Original Dark Chocolate has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

49% of calories in Lilys Original Dark Chocolate are from fat, 44% of calories are from carbohydrates and 7% of calories are from protein.

Carbohydrates

A good portion, or 44% of the calories in Lilys Original Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).

Sugar

Fat

A substantial amount, or 49% of the calories in Lilys Original Dark Chocolate are from fat. It is high in total fat, with 0.3 grams per gram. Most of the fat in Lilys Original Dark Chocolate are saturated.

Lilys Original Dark Chocolate contains 0.1 mg of cholesterol and no trans-fat.

Protein

A single gram of Lilys Original Dark Chocolate contains 0.1 grams of protein.

Sodium

Nutrition Facts

Lilys Original Dark Chocolate:

( - g )
calories
KCAL %
carbohydrates
G %
dietary fiber
G %
sugar G
total fat
G %
saturated fat
G %
trans fat G
protein
G %
cholesterol MG
sodium
MG %
Vitamin A
UG %
Vitamin C
MG %
calcium
MG %
iron
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Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
We calculated values from 2000 kCal daily recommended diet.
* Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

Have a correction or suggestions? Shoot us an email.

Nutrition Comparison to Other Chocolate Bars


Here is a table of nutritional differences between Lilys Original Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
Nutrition comparison between Lilys Original Dark Chocolate and the average chocolate bar, 1 serving (40g).
Nutrient Lilys Original Dark Chocolate Difference Average/Median
Chocolate Bar
Calories 170kcal -17% 203kcal / 205kcal
Carbohydrates 22g -5% 23g / 23g
Sugar ~ -100% 18g / 19g
Dietary Fiber 12g +733% 2g / 1g
Total Fat 13g +7% 12g / 12g
Saturated Fat 8g +13% 7g / 7g
Trans Fat ~ ~ <0.1g / ~
Cholesterol 5mg ~ 5mg / 5mg
Sodium ~ -100% 145mg / 40mg
Protein 2g -28% 3g / 3g
Vitamin C ~ ~ 1mg / ~
Calcium 60mg +74% 38mg / 34mg
Iron 1mg -43% 2mg / 1mg

another image of Lily's 55% Cocoa Original Dark Chocolate

Ingredients

Lilys Original Dark Chocolate contains only 10 ingredients, which is 6.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.

Full Ingredients List

unsweetened cocoa, inulin, dextrin+, erythritol+, cocoa butter, milk fat (rbst free), organic soy lecithin, stevia extract, vanilla extract.
Source: USDA

This chocolate bar contains cocoa butter, milk fat and soy lecithin, which are also common ingredients in many other chocolate bars.

Lilys Original Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.



Ingredients Compared to Other Chocolate Bars

The ingredients in Lilys Original Dark Chocolate versus how frequently they appear in other chocolate bars:
How common the ingredients in Lilys Original Dark Chocolate are compared to other chocolate bars
Rank Ingredient
Extremely Uncommon
Very Uncommon
Uncommon
Common
Very Common
Nearly Universal
1 Unsweetened Cocoa
2 Inulin
3 Dextrin
4 Erythritol
5 Cocoa Butter
6 Milk Fat
7 Rbst Free
8 Organic Soy Lecithin
9 Stevia Extract
10 Vanilla Extract

FAQ

How many calories are in Lilys Original Dark Chocolate?

Lilys Original Dark Chocolate has 4 calories per gram or 400 calories for every 100 grams.
Source: USDA

How healthy is Lilys Original Dark Chocolate?

On the positive side, Lilys Original Dark Chocolate has 100% less sugar, 733% more dietary fiber, 100% less sodium and 74% more calcium than the average chocolate bar. Unfortunately, it also has 7% more total fat, 13% more saturated fat, 28% less protein and 43% less iron than the average chocolate bar.
Source: USDA

Is Lilys Original Dark Chocolate vegan?

Lilys Original Dark Chocolate is not vegan in terms of its ingredients - it contains milk fat.

Is Lilys Original Dark Chocolate organic?

Lilys Original Dark Chocolate contains some organic ingredients.
Source: USDA

What is the top ingredient in Lilys Original Dark Chocolate?

The top ingredient in Lilys Original Dark Chocolate is unsweetened cocoa.
Source: USDA



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