Lindt Elf Milk Chocolate Stick - Nutrition and Ingredients
Nutrition & Ingredients Summary
One stick of Lindt Elf Milk Chocolate Stick (40 grams) contains 220 calories and 3 grams of protein. It consists of 58% carbohydrates, 8% protein, 33% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Elf Milk Chocolate Stick contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1 stick, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one stick of Lindt Elf Milk Chocolate Stick:
Source: USDA
- Calories: 220
- Protein: 3 g
- Sugar: 22 g
- Dietary fiber: 1 g
- Fat: 13 g, (Saturated: 8 g)
- Cholesterol: 4.8 mg
- Sodium: 35.2 mg
Source: USDA
Nutrition Details
Calories
Lindt Elf Milk Chocolate Stick has 220 calories per stick or 550 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Lindt Elf Milk Chocolate Stick are from fat, 42% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Lindt Elf Milk Chocolate Stick has 7% more calories.
Carbohydrates
A good portion, or 42% of the calories in Lindt Elf Milk Chocolate Stick are from carbohydrates. The carbs are mostly in the form of sugar (96%).Sugar
One stick of Lindt Elf Milk Chocolate Stick has 22 grams of sugar or about 73% of daily recommended intake.Lindt Elf Milk Chocolate Stick contains 14% more sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in Lindt Elf Milk Chocolate Stick are from fat. It is high in total fat, with 13 grams or 20% of recommended daily values per stick. Most of the fat in Lindt Elf Milk Chocolate Stick are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Lindt Elf Milk Chocolate Stick contains 4.8 mg of cholesterol and no trans-fat.
Lindt Elf Milk Chocolate Stick has about the same amount of total fat as the average chocolate bar.
Protein
A single stick of Lindt Elf Milk Chocolate Stick contains 6% of recommended daily values or 3 grams of protein.Sodium
One stick of Lindt Elf Milk Chocolate Stick has 35.2 milligrams of sodium or about 2% of daily recommended intake.Lindt Elf Milk Chocolate Stick has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Elf Milk Chocolate Stick and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lindt Elf Milk Chocolate Stick | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 23g | ~ | 23g / 23g |
| Sugar | 22g | +14% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 13g | +7% | 12g / 12g |
| Saturated Fat | 8g | +13% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 35mg | +12% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +133% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Lindt Elf Milk Chocolate Stick contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, milk, chocolate, lactose, skim milk, soya lecithin (emulsifier), barley malt powder, artificial flavor.
Source: USDA
Lindt Elf Milk Chocolate Stick does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Elf Milk Chocolate Stick contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Elf Milk Chocolate Stick versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Milk | ||||||
| 4 | Chocolate | ||||||
| 5 | Lactose | ||||||
| 6 | Skim Milk | ||||||
| 7 | Soya Lecithin | ||||||
| 8 | Barley Malt Powder | ||||||
| 9 | Artificial Flavor |
FAQ
How many calories are in Lindt Elf Milk Chocolate Stick?
Lindt Elf Milk Chocolate Stick has 220 calories per stick or 550 calories for every 100 grams.Source: USDA
How healthy is Lindt Elf Milk Chocolate Stick?
On the positive side, Lindt Elf Milk Chocolate Stick has 9% more protein and 133% more calcium than the average chocolate bar. Unfortunately, it also has 14% more sugar, 31% less dietary fiber, 7% more total fat, 13% more saturated fat, 12% more sodium and 64% less iron than the average chocolate bar.Source: USDA
Is Lindt Elf Milk Chocolate Stick vegan?
Lindt Elf Milk Chocolate Stick is not vegan in terms of its ingredients - it contains milk, lactose and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt Elf Milk Chocolate Stick?
The top ingredient in Lindt Elf Milk Chocolate Stick is sugar.Source: USDA
