Milka Milk & White Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One section of Milka Milk & White Chocolate (6.7 grams) contains 37 calories and 0.5 grams of protein. It consists of 60% carbohydrates, 8% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisMilka Milk & White Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 6 sections, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one section of Milka Milk & White Chocolate:
Source: USDA
- Calories: 37
- Protein: 0.5 g
- Sugar: 3.8 g
- Dietary fiber: 0.2 g
- Fat: 2 g, (Saturated: 1.2 g)
- Cholesterol: 0.8 mg
- Sodium: 11.7 mg
Source: USDA
Nutrition Details
Calories
Milka Milk & White Chocolate has 37 calories per section or 555 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Milka Milk & White Chocolate are from fat, 44% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Milka Milk & White Chocolate has 7% more calories.
Carbohydrates
A good portion, or 44% of the calories in Milka Milk & White Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One section of Milka Milk & White Chocolate has 3.8 grams of sugar or about 13% of daily recommended intake.Milka Milk & White Chocolate contains 19% more sugar than the average chocolate bar.
Fat
A substantial amount, or 50% of the calories in Milka Milk & White Chocolate are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per section. Most of the fat in Milka Milk & White Chocolate are saturated.Milka Milk & White Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Milka Milk & White Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single section of Milka Milk & White Chocolate contains 0.5 grams of protein.Sodium
A single section of Milka Milk & White Chocolate contains 11.7 milligrams of sodium.Milka Milk & White Chocolate contains 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Milka Milk & White Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Milka Milk & White Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +7% | 203kcal / 205kcal |
| Carbohydrates | 24g | +4% | 23g / 23g |
| Sugar | 23g | +19% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 70mg | -75% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +133% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Milka Milk & White Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, skim milk, chocolate, whey, milkfat, hazelnut paste, soy lecithin, artificial flavor.
Source: USDA
Milka Milk & White Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Milka Milk & White Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Milka Milk & White Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Skim Milk | ||||||
| 4 | Chocolate | ||||||
| 5 | Whey | ||||||
| 6 | Milkfat | ||||||
| 7 | Hazelnut Paste | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Artificial Flavor |
FAQ
How many calories are in Milka Milk & White Chocolate?
Milka Milk & White Chocolate has 37 calories per section or 555 calories for every 100 grams.Source: USDA
How healthy is Milka Milk & White Chocolate?
On the positive side, Milka Milk & White Chocolate has 75% less sodium, 9% more protein and 133% more calcium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 31% less dietary fiber, 1% more total fat, 1% more saturated fat and 64% less iron than the average chocolate bar.Source: USDA
Is Milka Milk & White Chocolate vegan?
Milka Milk & White Chocolate is not vegan in terms of its ingredients - it contains skim milk, whey and milkfat. It also has artificial flavor which can be non-vegan.What is the top ingredient in Milka Milk & White Chocolate?
The top ingredient in Milka Milk & White Chocolate is sugar.Source: USDA
