Lindt Bear & Friends Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt Bear & Friends Milk Chocolate (10 grams) contains 58 calories and 0.8 grams of protein. It consists of 55% carbohydrates, 8% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Bear & Friends Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 4 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt Bear & Friends Milk Chocolate:
Source: USDA
- Calories: 58
- Protein: 0.8 g
- Sugar: 5 g
- Dietary fiber: 0.3 g
- Fat: 3.8 g, (Saturated: 2.3 g)
- Cholesterol: 2.5 mg
- Sodium: 11.2 mg
Source: USDA
Nutrition Details
Calories
Lindt Bear & Friends Milk Chocolate has 58 calories per piece or 580 calories for every 100 grams. Most of its calories are from fat and carbohydrates.58% of calories in Lindt Bear & Friends Milk Chocolate are from fat, 37% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Lindt Bear & Friends Milk Chocolate has 12% more calories.
Carbohydrates
A good portion, or 37% of the calories in Lindt Bear & Friends Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Lindt Bear & Friends Milk Chocolate has 5 grams of sugar or about 17% of daily recommended intake.Lindt Bear & Friends Milk Chocolate contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 58% of the calories in Lindt Bear & Friends Milk Chocolate are from fat. It is high in total fat, with 3.8 grams or 6% of recommended daily values per piece. Most of the fat in Lindt Bear & Friends Milk Chocolate are saturated.Lindt Bear & Friends Milk Chocolate contains 2.5 mg of cholesterol and no trans-fat.
Lindt Bear & Friends Milk Chocolate contains 24% more total fat than the average chocolate bar.
Protein
A single piece of Lindt Bear & Friends Milk Chocolate contains 2% of recommended daily values or 0.8 grams of protein.Sodium
A single piece of Lindt Bear & Friends Milk Chocolate contains 11.2 milligrams of sodium.Lindt Bear & Friends Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Bear & Friends Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lindt Bear & Friends Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +12% | 203kcal / 205kcal |
| Carbohydrates | 22g | -5% | 23g / 23g |
| Sugar | 20g | +4% | 18g / 19g |
| Dietary Fiber | 1g | -31% | 2g / 1g |
| Total Fat | 15g | +24% | 12g / 12g |
| Saturated Fat | 9g | +27% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +108% | 5mg / 5mg |
| Sodium | 45mg | +12% | 145mg / 40mg |
| Protein | 3g | +9% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 80mg | +133% | 38mg / 34mg |
| Iron | 0mg | -64% | 2mg / 1mg |
Ingredients
Lindt Bear & Friends Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, milk, chocolate, lactose, skim milk, soya lecithin (emulsifier), barley malt powder, artificial flavor.
Source: USDA
Lindt Bear & Friends Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Bear & Friends Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Bear & Friends Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Milk | ||||||
| 4 | Chocolate | ||||||
| 5 | Lactose | ||||||
| 6 | Skim Milk | ||||||
| 7 | Soya Lecithin | ||||||
| 8 | Barley Malt Powder | ||||||
| 9 | Artificial Flavor |
FAQ
How many calories are in Lindt Bear & Friends Milk Chocolate?
Lindt Bear & Friends Milk Chocolate has 58 calories per piece or 580 calories for every 100 grams.Source: USDA
How healthy is Lindt Bear & Friends Milk Chocolate?
On the positive side, Lindt Bear & Friends Milk Chocolate has 9% more protein and 133% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 31% less dietary fiber, 24% more total fat, 27% more saturated fat, 108% more cholesterol, 12% more sodium and 64% less iron than the average chocolate bar.Source: USDA
Is Lindt Bear & Friends Milk Chocolate vegan?
Lindt Bear & Friends Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose and skim milk. It also has artificial flavor which can be non-vegan.What is the top ingredient in Lindt Bear & Friends Milk Chocolate?
The top ingredient in Lindt Bear & Friends Milk Chocolate is sugar.Source: USDA
