Little Secrets Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One wafer of Little Secrets Sea Salt Dark Chocolate (20 grams) contains 95 calories and 1 grams of protein. It consists of 63% carbohydrates, 5% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisLittle Secrets Sea Salt Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar. The recommended serving size is 2 wafers, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one wafer of Little Secrets Sea Salt Dark Chocolate:
Source: USDA
- Calories: 95
- Protein: 1 g
- Sugar: 8 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 3.5 g)
- Sodium: 20 mg
Source: USDA
Nutrition Details
Calories
Little Secrets Sea Salt Dark Chocolate has 95 calories per wafer or 475 calories for every 100 grams. Most of its calories are from fat and carbohydrates.50% of calories in Little Secrets Sea Salt Dark Chocolate are from fat, 46% of calories are from carbohydrates and 4% of calories are from protein.
Little Secrets Sea Salt Dark Chocolate contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in Little Secrets Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One wafer of Little Secrets Sea Salt Dark Chocolate has 8 grams of sugar or about 27% of daily recommended intake.Compared to the average chocolate bar, Little Secrets Sea Salt Dark Chocolate has 17% less sugar.
Fat
A substantial amount, or 50% of the calories in Little Secrets Sea Salt Dark Chocolate are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per wafer. Most of the fat in Little Secrets Sea Salt Dark Chocolate are saturated.Little Secrets Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Little Secrets Sea Salt Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single wafer of Little Secrets Sea Salt Dark Chocolate contains 2% of recommended daily values or 1 grams of protein.Sodium
A single wafer of Little Secrets Sea Salt Dark Chocolate contains 20 milligrams of sodium.Little Secrets Sea Salt Dark Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Little Secrets Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Little Secrets Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 25g | +8% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 2g | -39% | 2g / 1g |
| Total Fat | 12g | +1% | 12g / 12g |
| Saturated Fat | 7g | +1% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 40mg | ~ | 145mg / 40mg |
| Protein | 2g | -28% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 10mg | -71% | 38mg / 34mg |
| Iron | 4mg | +297% | 2mg / 1mg |
| Potassium | 119mg | -17% | 168mg / 143mg |
Ingredients
Little Secrets Sea Salt Dark Chocolate contains 17 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (fair trade certified tm unsweetened chocolate. fair trade certified sugar, fair trade certified tm cocoa butter, soy lecithin (an emulsifier). fair trade certified natural vanilla extract), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, soy lecithin, sea salt, baking soda.
Source: USDA
Little Secrets Sea Salt Dark Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Little Secrets Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Fair Trade Certified Tm Unsweetened Chocolate Fair Trade Certified Sugar | ||||||
| 3 | Fair Trade Certified Tm Cocoa Butter | ||||||
| 4 | Soy Lecithin | ||||||
| 5 | Fair Trade Certified Natural Vanilla Extract | ||||||
| 6 | Enriched Wheat Flour | ||||||
| 7 | Wheat Flour | ||||||
| 8 | Niacin | ||||||
| 9 | Reduced Iron | ||||||
| 10 | Thiamine Mononitrate | ||||||
| 11 | Riboflavin | ||||||
| 12 | Folic Acid | ||||||
| 13 | Sugar | ||||||
| 14 | Palm Oil | ||||||
| 15 | Sea Salt | ||||||
| 16 | Baking Soda |
FAQ
How many calories are in Little Secrets Sea Salt Dark Chocolate?
Little Secrets Sea Salt Dark Chocolate has 95 calories per wafer or 475 calories for every 100 grams.Source: USDA
How healthy is Little Secrets Sea Salt Dark Chocolate?
On the positive side, Little Secrets Sea Salt Dark Chocolate has 17% less sugar, 100% less cholesterol and 297% more iron than the average chocolate bar. Unfortunately, it also has 39% less dietary fiber, 1% more total fat, 1% more saturated fat, 28% less protein, 71% less calcium and 17% less potassium than the average chocolate bar.Source: USDA
Is Little Secrets Sea Salt Dark Chocolate vegan?
Little Secrets Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.What is the top ingredient in Little Secrets Sea Salt Dark Chocolate?
The top ingredient in Little Secrets Sea Salt Dark Chocolate is dark chocolate.Source: USDA
