Luna Chocolate Dipped Coconut Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One 100 g of Luna Chocolate Dipped Coconut Bar (100 grams) contains 396 calories and 18.8 grams of protein. It consists of 52% carbohydrates, 19% protein, 15% fat, and less than 1% of water. Jump to Nutrition AnalysisLuna Chocolate Dipped Coconut Bar has 73 ingredients, which is 56.4 more than the average chocolate bar. The recommended serving size is 48 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one 100 g of Luna Chocolate Dipped Coconut Bar:
Source: USDA
- Calories: 396
- Protein: 18.8 g
- Sugar: 22.9 g
- Dietary fiber: 6.2 g
- Fat: 14.6 g, (Saturated: 8.3 g)
- Sodium: 438 mg
Source: USDA
Nutrition Details
Calories
Luna Chocolate Dipped Coconut Bar has 396 calories per 100 g or 396 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.50% of calories in Luna Chocolate Dipped Coconut Bar are from carbohydrates, 32% of calories are from fat and 18% of calories are from protein.
Luna Chocolate Dipped Coconut Bar contains 23% less calories than the average chocolate bar.
Carbohydrates
The majority, or 50% of the calories in Luna Chocolate Dipped Coconut Bar are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (21% and 79%).Sugar
One 100 g of Luna Chocolate Dipped Coconut Bar has 22.9 grams of sugar or about 76% of daily recommended intake.Compared to the average chocolate bar, Luna Chocolate Dipped Coconut Bar has 52% less sugar.
Fat
A substantial amount, or 32% of the calories in Luna Chocolate Dipped Coconut Bar are from fat. It has a moderate amount of total fat, with 14.6 grams or 23% of recommended daily values per 100 g. Most of the fat in Luna Chocolate Dipped Coconut Bar are saturated and it contains a high amount of saturated fat, about 50% of recommended daily values.Luna Chocolate Dipped Coconut Bar is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Luna Chocolate Dipped Coconut Bar has 52% less total fat.
Protein
A single 100 g of Luna Chocolate Dipped Coconut Bar contains 38% of recommended daily values or 18.8 grams of protein.Sodium
One 100 g of Luna Chocolate Dipped Coconut Bar has 438 milligrams of sodium or about 29% of daily recommended intake.Compared to the average chocolate bar, Luna Chocolate Dipped Coconut Bar has 338% more sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Luna Chocolate Dipped Coconut Bar and the average chocolate bar. Comparing by equal weight (one serving):
| Nutrient | Luna Chocolate Dipped Coconut Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -23% | 244kcal / 246kcal |
| Carbohydrates | 25g | -10% | 28g / 28g |
| Sugar | 11g | -52% | 21g / 23g |
| Dietary Fiber | 3g | +72% | 3g / 2g |
| Total Fat | 7g | -52% | 15g / 15g |
| Saturated Fat | 4g | -53% | 8g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 210mg | +338% | 175mg / 48mg |
| Protein | 9g | +172% | 4g / 3g |
| Vitamin C | 12mg | ~ | 1mg / ~ |
| Vitamin D | 60iu | ~ | 2iu / ~ |
| Calcium | 350mg | +748% | 46mg / 41mg |
| Iron | 5mg | +346% | 2mg / 1mg |
| Potassium | 120mg | -30% | 202mg / 171mg |
Ingredients
Luna Chocolate Dipped Coconut Bar has 73 ingredients, which is 56.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is lunapro, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
lunapro (soy rice crisps [soy protein isolate, organic rice flour], organic toasted oats [organic rolled oats, organic dried cane syrup, ascorbic acid, natural vitamin e (antioxidant)], organic roasted soybeans, organic soy flour, organic flaxmeal, organic brown rice syrup coating (organic dried cane syrup, organic cocoa, palm kernel oil, organic palm kernel solids, organic soy lecithin, organic vanilla), inulin (chicory extract), organic soy protein concentrate, organic coconut oil, organic coconut, almond butter, organic almonds, vegetable glycerin, organic oat syrup solids, organic dried cane syrup, organic sunflower oil, sea salt, organic natural flavors, natural flavors, soy lecithin, natural vitamin e (antioxidant). vitamins & minerals: dicalcium phosphate, calcium carbonate, magnesium oxide, ferrous fumarate (iron), niacinamide (vit. b3), ascorbic acid (vit. c), tocopheryl acetate (vit. e), zinc oxide, molybdenum glycinate, pyridoxine hydrochloride (vit. b6), calcium pantothenate, beta carotene (vit. a), manganese sulfate, selenium aac, riboflavin (vit. b2), chromium aac, ergocalciferol (vit. d2), thiamin (vit. b1), cyanocobalamin (vit. b12), folic acid, cupric oxide, phytonadione (vit. k), biotin, potassium iodide.
Source: USDA
Luna Chocolate Dipped Coconut Bar contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Luna Chocolate Dipped Coconut Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Lunapro | ||||||
| 2 | Soy Rice Crisp | ||||||
| 3 | Soy Protein Isolate | ||||||
| 4 | Organic Rice Flour | ||||||
| 5 | Organic Toasted Oat | ||||||
| 6 | Organic Rolled Oat | ||||||
| 7 | Organic Dried Cane Syrup | ||||||
| 8 | Ascorbic Acid | ||||||
| 9 | Natural Vitamin E | ||||||
| 10 | Antioxidant | ||||||
| 11 | Organic Roasted Soybean | ||||||
| 12 | Organic Soy Flour | ||||||
| 13 | Organic Flaxmeal | ||||||
| 14 | Organic Brown Rice Syrup Coating | ||||||
| 15 | Organic Cocoa | ||||||
| 16 | Palm Kernel Oil | ||||||
| 17 | Organic Palm Kernel Solid | ||||||
| 18 | Organic Soy Lecithin | ||||||
| 19 | Organic Vanilla | ||||||
| 20 | Inulin | ||||||
| 21 | Chicory Extract | ||||||
| 22 | Organic Soy Protein Concentrate | ||||||
| 23 | Organic Coconut Oil | ||||||
| 24 | Organic Coconut | ||||||
| 25 | Almond Butter | ||||||
| 26 | Organic Almond | ||||||
| 27 | Vegetable Glycerin | ||||||
| 28 | Organic Oat Syrup Solid | ||||||
| 29 | Organic Sunflower Oil | ||||||
| 30 | Sea Salt | ||||||
| 31 | Organic Natural Flavor | ||||||
| 32 | Natural Flavor | ||||||
| 33 | Soy Lecithin | ||||||
| 34 | Vitamin | ||||||
| 35 | Minerals Dicalcium Phosphate | ||||||
| 36 | Calcium Carbonate | ||||||
| 37 | Magnesium Oxide | ||||||
| 38 | Ferrous Fumarate | ||||||
| 39 | Iron | ||||||
| 40 | Niacinamide | ||||||
| 41 | Vit B3 | ||||||
| 42 | Vit C | ||||||
| 43 | Tocopheryl Acetate | ||||||
| 44 | Vit E | ||||||
| 45 | Zinc Oxide | ||||||
| 46 | Molybdenum Glycinate | ||||||
| 47 | Pyridoxine Hydrochloride | ||||||
| 48 | Vit B6 | ||||||
| 49 | Calcium Pantothenate | ||||||
| 50 | Beta Carotene | ||||||
| 51 | Vit | ||||||
| 52 | Manganese Sulfate | ||||||
| 53 | Selenium Aac | ||||||
| 54 | Riboflavin | ||||||
| 55 | Vit B2 | ||||||
| 56 | Chromium Aac | ||||||
| 57 | Ergocalciferol | ||||||
| 58 | Vit D2 | ||||||
| 59 | Thiamin | ||||||
| 60 | Vit B1 | ||||||
| 61 | Cyanocobalamin | ||||||
| 62 | Vit B12 | ||||||
| 63 | Folic Acid | ||||||
| 64 | Cupric Oxide | ||||||
| 65 | Phytonadione | ||||||
| 66 | Vit K | ||||||
| 67 | Biotin | ||||||
| 68 | Potassium Iodide |
FAQ
How many calories are in Luna Chocolate Dipped Coconut Bar?
Luna Chocolate Dipped Coconut Bar has 396 calories per 100 g or 396 calories for every 100 grams.Source: USDA
How healthy is Luna Chocolate Dipped Coconut Bar?
On the positive side, Luna Chocolate Dipped Coconut Bar has 52% less sugar, 72% more dietary fiber, 52% less total fat, 53% less saturated fat, 100% less cholesterol, 172% more protein, 748% more calcium and 346% more iron than the average chocolate bar. Unfortunately, it also has 338% more sodium and 30% less potassium than the average chocolate bar.Source: USDA
Is Luna Chocolate Dipped Coconut Bar vegan?
Luna Chocolate Dipped Coconut Bar is not vegan in terms of its ingredients - it contains ergocalciferol. It also has natural flavor, calcium carbonate and biotin which can be non-vegan.Is Luna Chocolate Dipped Coconut Bar organic?
Luna Chocolate Dipped Coconut Bar contains some organic ingredients.Source: USDA
What is the top ingredient in Luna Chocolate Dipped Coconut Bar?
The top ingredient in Luna Chocolate Dipped Coconut Bar is lunapro.Source: USDA
