Nestle Semi Sweet Chunks - Nutrition and Ingredients
Nutrition & Ingredients Summary
One tablespoon of Nestle Semi Sweet Chunks (12 grams) contains 70 calories and 1 grams of protein. Nestle semi sweet chunks consists of 67% carbohydrates, 8% protein, 29% fat, and less than 1% of water. Jump to Nutrition AnalysisNestle Semi Sweet Chunks contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1 tablespoon, or 12 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one tablespoon of Nestle Semi Sweet Chunks:
Source: USDA
- Calories: 70
- Protein: 1 g
- Sugar: 7 g
- Dietary fiber: 1 g
- Fat: 3.5 g, (Saturated: 2 g)
Source: USDA
Nutrition Details
Calories
Nestle Semi Sweet Chunks have 70 calories per tablespoon or 583 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Nestle Semi Sweet Chunks are from carbohydrates, 47% of calories are from fat and 6% of calories are from protein.
Nestle Semi Sweet Chunks contains 14% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Nestle Semi Sweet Chunks are from carbohydrates. The carbs in Nestle Semi Sweet Chunks are mostly in the form of dietary fiber and sugar (12% and 87%).Sugar
One tablespoon of Nestle Semi Sweet Chunks has 7 grams of sugar or about 23% of daily recommended intake.Nestle Semi Sweet Chunks has 21% more sugar than the average chocolate bar.
Fat
A substantial amount, or 47% of the calories in Nestle Semi Sweet Chunks are from fat. Nestle Semi Sweet Chunks are high in total fat, with 3.5 grams or 5% of recommended daily values per tablespoon. Most of the fat in Nestle Semi Sweet Chunks are saturated.Nestle Semi Sweet Chunks are cholesterol free and trans-fat free.
Nestle Semi Sweet Chunks has about the same amount of total fat as the average chocolate bar.
Protein
A single tablespoon of Nestle Semi Sweet Chunks contains 2% of recommended daily values or 1 grams of protein.Sodium
Nestle Semi Sweet Chunks has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nestle Semi Sweet Chunks and the average chocolate bar. Comparing by equal weight (one serving or 12 grams):
| Nutrient | Nestle Semi Sweet Chunks | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 70kcal | +14% | 61kcal / 61kcal |
| Carbohydrates | 8g | +15% | 7g / 7g |
| Sugar | 7g | +21% | 5g / 6g |
| Dietary Fiber | 1g | +131% | 1g / 0g |
| Total Fat | 4g | +4% | 4g / 4g |
| Saturated Fat | 2g | +6% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 1mg / 1mg |
| Sodium | ~ | -100% | 44mg / 12mg |
| Protein | 1g | +21% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 11mg / 10mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
Nestle Semi Sweet Chunks contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavors.
Source: USDA
Nestle Semi Sweet Chunks does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nestle Semi Sweet Chunks versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Chocolate | ||||||
| 3 | Milkfat | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soy Lecithin | ||||||
| 6 | Natural Flavor |
FAQ
How many calories are in Nestle Semi Sweet Chunks?
Nestle Semi Sweet Chunks have 70 calories per tablespoon or 583 calories for every 100 grams.Source: USDA
How healthy is Nestle Semi Sweet Chunks?
On the positive side, Nestle Semi Sweet Chunks has 131% more dietary fiber, 100% less cholesterol, 100% less sodium and 21% more protein than the average chocolate bar. Unfortunately, it also has 21% more sugar, 4% more total fat, 6% more saturated fat, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Nestle Semi Sweet Chunks vegan?
Nestle Semi Sweet Chunks is not vegan in terms of its ingredients - it contains milkfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Nestle Semi Sweet Chunks?
The top ingredient in Nestle Semi Sweet Chunks is sugar.Source: USDA
