Payday Peanut Caramel Bar - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Payday Peanut Caramel Bar (52 grams) contains 240 calories and 7 grams of protein. It consists of 52% carbohydrates, 14% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisPayday Peanut Caramel Bar contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 52 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Payday Peanut Caramel Bar:
Source: USDA
- Calories: 240
- Protein: 7 g
- Sugar: 20 g
- Dietary fiber: 2 g
- Fat: 13 g, (Saturated: 2.5 g)
- Sodium: 114.9 mg
Source: USDA
Nutrition Details
Calories
Payday Peanut Caramel Bar has 240 calories per bar or 462 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.46% of calories in Payday Peanut Caramel Bar are from fat, 43% of calories are from carbohydrates and 11% of calories are from protein.
Payday Peanut Caramel Bar contains 10% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Payday Peanut Caramel Bar are from carbohydrates. The carbs in Payday Peanut Caramel Bar are mostly in the form of sugar (91%).Sugar
One bar of Payday Peanut Caramel Bar has 20 grams of sugar or about 67% of daily recommended intake.Compared to the average chocolate bar, Payday Peanut Caramel Bar has 20% less sugar.
Fat
A substantial amount, or 46% of the calories in Payday Peanut Caramel Bar are from fat. Payday Peanut Caramel Bar is high in total fat, with 13 grams or 20% of recommended daily values per bar. Most of the fat in Payday Peanut Caramel Bar are healthier unsaturated fats.Payday Peanut Caramel Bar is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Payday Peanut Caramel Bar has 17% less total fat.
Protein
A single bar of Payday Peanut Caramel Bar contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Payday Peanut Caramel Bar has 114.9 milligrams of sodium or about 8% of daily recommended intake.Payday Peanut Caramel Bar contains 121% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Payday Peanut Caramel Bar and the average chocolate bar. Comparing by equal weight (one serving or 52 grams):
| Nutrient | Payday Peanut Caramel Bar | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 240kcal | -10% | 264kcal / 266kcal |
| Carbohydrates | 27g | -10% | 30g / 30g |
| Sugar | 20g | -20% | 23g / 25g |
| Dietary Fiber | 2g | +6% | 3g / 2g |
| Total Fat | 13g | -17% | 16g / 16g |
| Saturated Fat | 3g | -73% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 6mg / 6mg |
| Sodium | 115mg | -121% | 189mg / 52mg |
| Protein | 7g | +95% | 4g / 4g |
Ingredients
Payday Peanut Caramel Bar contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts; sugar; corn syrup; skim milk; vegetable oil [palm oil; sunflower oil]; contains 2% or less of: salt; carrageenan; mono- and diglycerides.
Source: USDA
Payday Peanut Caramel Bar contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Payday Peanut Caramel Bar versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Skim Milk | ||||||
| 5 | Vegetable Oil | ||||||
| 6 | Palm Oil | ||||||
| 7 | Sunflower Oil | ||||||
| 8 | Salt | ||||||
| 9 | Carrageenan | ||||||
| 10 | Mono | ||||||
| 11 | Diglyceride |
FAQ
How many calories are in Payday Peanut Caramel Bar?
Payday Peanut Caramel Bar has 240 calories per bar or 462 calories for every 100 grams.Source: USDA
How healthy is Payday Peanut Caramel Bar?
On the positive side, Payday Peanut Caramel Bar has 20% less sugar, 6% more dietary fiber, 17% less total fat, 73% less saturated fat, 100% less cholesterol, 121% less sodium and 95% more protein than the average chocolate bar.Source: USDA
Is Payday Peanut Caramel Bar vegan?
Payday Peanut Caramel Bar is not vegan in terms of its ingredients - it contains skim milk.What is the top ingredient in Payday Peanut Caramel Bar?
The top ingredient in Payday Peanut Caramel Bar is peanut.Source: USDA
