Payday Snack Size - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Payday Snack Size (20 grams) contains 90 calories and 2.5 grams of protein. Payday snack size consist of 53% carbohydrates, 13% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisPayday Snack Size contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Payday Snack Size:
Source: USDA
- Calories: 90
- Protein: 2.5 g
- Sugar: 8 g
- Dietary fiber: 1 g
- Fat: 5 g, (Saturated: 1 g)
- Sodium: 45 mg
Source: USDA
Nutrition Details
Calories
Payday Snack Size has 90 calories per piece or 450 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.46% of calories in Payday Snack Size are from fat, 43% of calories are from carbohydrates and 10% of calories are from protein.
Payday Snack Size has 12% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Payday Snack Size are from carbohydrates. The carbs in Payday Snack Size are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One piece of Payday Snack Size has 8 grams of sugar or about 27% of daily recommended intake.Payday Snack Size contains 17% less sugar than the average chocolate bar.
Fat
A substantial amount, or 46% of the calories in Payday Snack Size are from fat. Payday Snack Size is high in total fat, with 5 grams or 8% of recommended daily values per piece. Most of the fat in Payday Snack Size are healthier unsaturated fats.Payday Snack Size is cholesterol free and trans-fat free.
Payday Snack Size contains 17% less total fat than the average chocolate bar.
Protein
A single piece of Payday Snack Size contains 5% of recommended daily values or 2.5 grams of protein.Sodium
One piece of Payday Snack Size has 45 milligrams of sodium or about 3% of daily recommended intake.Payday Snack Size has 125% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Payday Snack Size and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Payday Snack Size | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | -12% | 203kcal / 205kcal |
| Carbohydrates | 21g | -9% | 23g / 23g |
| Sugar | 16g | -17% | 18g / 19g |
| Dietary Fiber | 2g | -39% | 2g / 1g |
| Total Fat | 10g | -17% | 12g / 12g |
| Saturated Fat | 2g | -72% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 90mg | -125% | 145mg / 40mg |
| Protein | 5g | +81% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 39mg | +14% | 38mg / 34mg |
| Iron | 1mg | +1% | 2mg / 1mg |
| Potassium | 150mg | +5% | 168mg / 143mg |
Ingredients
Payday Snack Size contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is peanut, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
peanuts; sugar; corn syrup; skim milk; vegetable oil [palm oil; sunflower oil]; contains 2% or less of: salt; carrageenan; mono- and diglycerides.
Source: USDA
Payday Snack Size contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Payday Snack Size versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Peanut | ||||||
| 2 | Sugar | ||||||
| 3 | Corn Syrup | ||||||
| 4 | Skim Milk | ||||||
| 5 | Vegetable Oil | ||||||
| 6 | Palm Oil | ||||||
| 7 | Sunflower Oil | ||||||
| 8 | Salt | ||||||
| 9 | Carrageenan | ||||||
| 10 | Mono | ||||||
| 11 | Diglyceride |
FAQ
How many calories are in Payday Snack Size?
Payday Snack Size has 90 calories per piece or 450 calories for every 100 grams.Source: USDA
How healthy is Payday Snack Size?
On the positive side, Payday Snack Size has 17% less sugar, 17% less total fat, 72% less saturated fat, 100% less cholesterol, 125% less sodium, 81% more protein, 14% more calcium, 1% more iron and 5% more potassium than the average chocolate bar. Unfortunately, it also has 39% less dietary fiber than the average chocolate bar.Source: USDA
Is Payday Snack Size vegan?
Payday Snack Size is not vegan in terms of its ingredients - it contains skim milk.What is the top ingredient in Payday Snack Size?
The top ingredient in Payday Snack Size is peanut.Source: USDA
