Perugina Double Hazelnut And Milk - Nutrition and Ingredients
Nutrition & Ingredients Summary
One square of Perugina Double Hazelnut and Milk (21.5 grams) contains 125 calories and 1.5 grams of protein. It consists of 47% carbohydrates, 7% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisPerugina Double Hazelnut and Milk contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 2 squares, or 43 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one square of Perugina Double Hazelnut and Milk:
Source: USDA
- Calories: 125
- Protein: 1.5 g
- Sugar: 9.5 g
- Dietary fiber: 0.5 g
- Fat: 8.5 g, (Saturated: 4 g)
- Cholesterol: 4.9 mg
- Sodium: 12.5 mg
Source: USDA
Nutrition Details
Calories
Perugina Double Hazelnut and Milk has 125 calories per square or 581 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Perugina Double Hazelnut and Milk are from fat, 33% of calories are from carbohydrates and 5% of calories are from protein.
Compared to the average chocolate bar, Perugina Double Hazelnut and Milk has 13% more calories.
Carbohydrates
A good portion, or 33% of the calories in Perugina Double Hazelnut and Milk are from carbohydrates. The carbs are mostly in the form of sugar (95%).Sugar
One square of Perugina Double Hazelnut and Milk has 9.5 grams of sugar or about 32% of daily recommended intake.Perugina Double Hazelnut and Milk has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 62% of the calories in Perugina Double Hazelnut and Milk are from fat. It is high in total fat, with 8.5 grams or 13% of recommended daily values per square. Most of the fat in Perugina Double Hazelnut and Milk are healthier unsaturated fats.Perugina Double Hazelnut and Milk contains 4.9 mg of cholesterol and no trans-fat.
Perugina Double Hazelnut and Milk contains 30% more total fat than the average chocolate bar.
Protein
A single square of Perugina Double Hazelnut and Milk contains 3% of recommended daily values or 1.5 grams of protein.Sodium
A single square of Perugina Double Hazelnut and Milk contains 12.5 milligrams of sodium.Compared to the average chocolate bar, Perugina Double Hazelnut and Milk has 42% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Perugina Double Hazelnut and Milk and the average chocolate bar. Comparing by equal weight (one serving or 43 grams):
| Nutrient | Perugina Double Hazelnut And Milk | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 250kcal | +13% | 218kcal / 220kcal |
| Carbohydrates | 20g | -19% | 25g / 25g |
| Sugar | 19g | +8% | 19g / 21g |
| Dietary Fiber | 1g | -36% | 3g / 2g |
| Total Fat | 17g | +30% | 13g / 13g |
| Saturated Fat | 8g | +5% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +92% | 5mg / 5mg |
| Sodium | 25mg | -42% | 156mg / 43mg |
| Protein | 3g | +1% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +63% | 41mg / 37mg |
| Iron | 1mg | -33% | 2mg / 1mg |
Ingredients
Perugina Double Hazelnut and Milk contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hazelnuts (whole and chopped), hazelnut paste, milk, cocoa butter, chocolate, milk fat, sunflower lecithin, vanillin - an artificial flavor.
Source: USDA
Perugina Double Hazelnut and Milk does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Perugina Double Hazelnut and Milk contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Perugina Double Hazelnut and Milk versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hazelnut | ||||||
| 3 | Whole | ||||||
| 4 | Chopped | ||||||
| 5 | Hazelnut Paste | ||||||
| 6 | Milk | ||||||
| 7 | Cocoa Butter | ||||||
| 8 | Chocolate | ||||||
| 9 | Milk Fat | ||||||
| 10 | Sunflower Lecithin | ||||||
| 11 | Vanillin Artificial Flavor |
FAQ
How many calories are in Perugina Double Hazelnut and Milk?
Perugina Double Hazelnut and Milk has 125 calories per square or 581 calories for every 100 grams.Source: USDA
How healthy is Perugina Double Hazelnut and Milk?
On the positive side, Perugina Double Hazelnut and Milk has 42% less sodium, 1% more protein and 63% more calcium than the average chocolate bar. Unfortunately, it also has 8% more sugar, 36% less dietary fiber, 30% more total fat, 5% more saturated fat, 92% more cholesterol and 33% less iron than the average chocolate bar.Source: USDA
Is Perugina Double Hazelnut and Milk vegan?
Perugina Double Hazelnut and Milk is not vegan in terms of its ingredients - it contains milk and milk fat.What is the top ingredient in Perugina Double Hazelnut and Milk?
The top ingredient in Perugina Double Hazelnut and Milk is sugar.Source: USDA
