Plymouth Pantry Almond Bark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One tablespoon of Plymouth Pantry Almond Bark (15 grams) contains 80 calories and zero grams of protein. It consists of 67% carbohydrates, 27% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisPlymouth Pantry Almond Bark contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 1 tablespoon, or 15 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one tablespoon of Plymouth Pantry Almond Bark:
Source: USDA
- Calories: 80
- Sugar: 10 g
- Fat: 4 g, (Saturated: 4 g)
- Sodium: 3 mg
Source: USDA
Nutrition Details
Calories
Plymouth Pantry Almond Bark has 80 calories per tablespoon or 533 calories for every 100 grams. Most of its calories are from carbohydrates and fat.53% of calories in Plymouth Pantry Almond Bark are from carbohydrates and 47% of calories are from fat.
Plymouth Pantry Almond Bark has 4% more calories than the average chocolate bar.
Carbohydrates
The majority, or 53% of the calories in Plymouth Pantry Almond Bark are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One tablespoon of Plymouth Pantry Almond Bark has 10 grams of sugar or about 33% of daily recommended intake.Compared to the average chocolate bar, Plymouth Pantry Almond Bark has 38% more sugar.
Fat
A substantial amount, or 47% of the calories in Plymouth Pantry Almond Bark are from fat. It is high in total fat, with 4 grams or 6% of recommended daily values per tablespoon. Most of the fat in Plymouth Pantry Almond Bark are saturated.Plymouth Pantry Almond Bark is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Plymouth Pantry Almond Bark has 12% less total fat.
Protein
Sodium
A single tablespoon of Plymouth Pantry Almond Bark contains 3 milligrams of sodium.Plymouth Pantry Almond Bark has 80% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Plymouth Pantry Almond Bark and the average chocolate bar. Comparing by equal weight (one serving or 15 grams):
| Nutrient | Plymouth Pantry Almond Bark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 80kcal | +4% | 76kcal / 77kcal |
| Carbohydrates | 10g | +15% | 9g / 9g |
| Sugar | 10g | +38% | 7g / 7g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | -12% | 5g / 5g |
| Saturated Fat | 4g | +51% | 3g / 3g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 2mg / 2mg |
| Sodium | 3mg | -80% | 55mg / 15mg |
| Protein | ~ | -100% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | ~ | -100% | 14mg / 13mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Plymouth Pantry Almond Bark contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar (sugar, corn starch), partially hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin (an emulsifier), artificial flavor and milk.
Source: USDA
Plymouth Pantry Almond Bark contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Plymouth Pantry Almond Bark contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Plymouth Pantry Almond Bark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Corn Starch | ||||||
| 3 | Partially Hydrogenated Palm Kernel Oil | ||||||
| 4 | Cocoa Alkali | ||||||
| 5 | Cocoa | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Artificial Flavor | ||||||
| 8 | Milk |
FAQ
How many calories are in Plymouth Pantry Almond Bark?
Plymouth Pantry Almond Bark has 80 calories per tablespoon or 533 calories for every 100 grams.Source: USDA
How healthy is Plymouth Pantry Almond Bark?
On the positive side, Plymouth Pantry Almond Bark has 12% less total fat, 100% less cholesterol and 80% less sodium than the average chocolate bar. Unfortunately, it also has 38% more sugar, 100% less dietary fiber, 51% more saturated fat, 100% less protein, 100% less calcium and 100% less iron than the average chocolate bar.Source: USDA
Is Plymouth Pantry Almond Bark vegan?
Plymouth Pantry Almond Bark is not vegan in terms of its ingredients - it contains milk. It also has artificial flavor which can be non-vegan.Is Plymouth Pantry Almond Bark dutched?
Plymouth Pantry Almond Bark has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Plymouth Pantry Almond Bark?
The top ingredient in Plymouth Pantry Almond Bark is sugar.Source: USDA
