Pringles Ranch Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
15 crisps of Pringles Ranch Crisps (28 grams) contains 147 calories and 1.3 grams of protein. Pringles ranch crisps consists of 2% water, 57% carbohydrates, 5% protein, and 31% fat. Jump to Nutrition AnalysisPringles Ranch Crisps has 36 ingredients, which is 18.6 more than the average chips. The recommended serving size is 0 15, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 15 crisps of Pringles Ranch Crisps:
Source: USDA
- Calories: 147
- Protein: 1.3 g
- Sugar: 0.7 g
- Dietary fiber: 0.7 g
- Fat: 8.8 g, (Saturated: 2.5 g)
- Cholesterol: 0.3 mg
- Sodium: 176.4 mg
Source: USDA
Nutrition Details
Calories
Pringles Ranch Crisps have 147 calories in 15 crisps or 525 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Pringles Ranch Crisps are from fat, 43% of calories are from carbohydrates and 4% of calories are from protein.
Pringles Ranch Crisps has 2% more calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Pringles Ranch Crisps are from carbohydrates. The carbs in Pringles Ranch Crisps are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
15 crisps of Pringles Ranch Crisps has 0.7 grams of sugar or about 2% of daily recommended intake.Pringles Ranch Crisps has 25% less sugar than the average chips.
Fat
The majority, or 54% of the calories in Pringles Ranch Crisps are from fat. Pringles Ranch Crisps are high in total fat, with 8.8 grams or 14% of recommended daily values in 15 crisps. Most of the fat in Pringles Ranch Crisps are healthier unsaturated fats.Pringles Ranch Crisps contain 0.3 mg of cholesterol and no trans-fat.
Compared to the average chips, Pringles Ranch Crisps has 6% more total fat.
Protein
15 crisps of Pringles Ranch Crisps contains 3% of recommended daily values or 1.3 grams of protein.Sodium
15 crisps of Pringles Ranch Crisps has 176.4 milligrams of sodium or about 12% of daily recommended intake.Pringles Ranch Crisps has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pringles Ranch Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pringles Ranch Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 147kcal | +2% | 142kcal / 145kcal |
| Carbohydrates | 16g | -3% | 16g / 16g |
| Sugar | 1g | -25% | 1g / 1g |
| Dietary Fiber | 1g | -48% | 1g / 1g |
| Total Fat | 9g | +6% | 8g / 8g |
| Saturated Fat | 2g | +94% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 0mg | ~ | 1mg / ~ |
| Sodium | 176mg | +3% | 183mg / 172mg |
| Protein | 1g | -33% | 2g / 2g |
| Vitamin C | 8mg | +72% | 5mg / 4mg |
| Calcium | 10mg | +3% | 18mg / 9mg |
| Iron | 0mg | -55% | 1mg / 0mg |
| Potassium | 113mg | -58% | 240mg / 265mg |
Ingredients
Pringles Ranch Crisps has 36 ingredients, which is 18.6 more than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides.contains 2% or less of salt, whey, monosodium glutamate, coconut oil, natural and artificial flavors, garlic powder, onion powder, buttermilk, cultured nonfat milk, sour cream (cream, nonfat milk, cultures), citric acid, spices, lactic acid, disodium inosinate, disodium guanylate, malic acid, sugar, sodium acetate, acetic acid, apple cider vinegar, wheat starch.
Source: USDA
Pringles Ranch Crisps contains palm oil or palm derivatives, unlike most chips, which are palm free.
Pringles Ranch Crisps contains artificial flavoring or colors, unlike most chips, which are more naturally made.
Ingredients Compared to Other Chips
The ingredients in Pringles Ranch Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Dried Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | High Oleic Soybean | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Degerminated Yellow Corn Flour | ||||||
| 8 | Cornstarch | ||||||
| 9 | Rice Flour | ||||||
| 10 | Maltodextrin | ||||||
| 11 | Mono | ||||||
| 12 | Diglyceridescontains Salt | ||||||
| 13 | Whey | ||||||
| 14 | Monosodium Glutamate | ||||||
| 15 | Coconut Oil | ||||||
| 16 | Natural | ||||||
| 17 | Artificial Flavor | ||||||
| 18 | Garlic Powder | ||||||
| 19 | Onion Powder | ||||||
| 20 | Buttermilk | ||||||
| 21 | Cultured Nonfat Milk | ||||||
| 22 | Sour Cream | ||||||
| 23 | Cream | ||||||
| 24 | Nonfat Milk | ||||||
| 25 | Culture | ||||||
| 26 | Citric Acid | ||||||
| 27 | Spice | ||||||
| 28 | Lactic Acid | ||||||
| 29 | Disodium Inosinate | ||||||
| 30 | Disodium Guanylate | ||||||
| 31 | Malic Acid | ||||||
| 32 | Sugar | ||||||
| 33 | Sodium Acetate | ||||||
| 34 | Acetic Acid | ||||||
| 35 | Apple Cider Vinegar | ||||||
| 36 | Wheat Starch |
FAQ
How many calories are in Pringles Ranch Crisps?
Pringles Ranch Crisps have 147 calories in 15 crisps or 525 calories for every 100 grams.Source: USDA
How healthy is Pringles Ranch Crisps?
On the positive side, Pringles Ranch Crisps has 25% less sugar, 72% more vitamin c and 3% more calcium than the average chips. Unfortunately, it also has 48% less dietary fiber, 6% more total fat, 94% more saturated fat, 3% more sodium, 33% less protein, 55% less iron and 58% less potassium than the average chips.Source: USDA
Is Pringles Ranch Crisps vegan?
Pringles Ranch Crisps is not vegan in terms of its ingredients - it contains diglyceridescontains salt, whey, buttermilk, cultured milk, sour cream, cream, milk and disodium inosinate. It also has artificial flavor and lactic acid which can be non-vegan.Does Pringles Ranch Crisps contain MSG?
Pringles Ranch Crisps contains MSG (monosodium glutamate) as its 14th ingredient.Source: USDA
What is the top ingredient in Pringles Ranch Crisps?
The top ingredient in Pringles Ranch Crisps is dried potato.Source: USDA
