Pringles Reduced Fat Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
16 crisps of Pringles Reduced Fat Crisps (28 grams) contains 139 calories and 1.3 grams of protein. It consists of 2% water, 63% carbohydrates, 5% protein, and 26% fat. Jump to Nutrition AnalysisPringles Reduced Fat Crisps contains 14 ingredients, which is similar to the average chips. The recommended serving size is 0 16, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 16 crisps of Pringles Reduced Fat Crisps:
Source: USDA
- Calories: 139
- Protein: 1.3 g
- Sugar: 0.4 g
- Dietary fiber: 0.8 g
- Fat: 7.2 g, (Saturated: 2 g)
- Sodium: 130.5 mg
Source: USDA
Nutrition Details
Calories
Pringles Reduced Fat Crisps have 139 calories in 16 crisps or 496 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Pringles Reduced Fat Crisps are from carbohydrates, 46% of calories are from fat and 4% of calories are from protein.
Pringles Reduced Fat Crisps contains 4% less calories than the average chips.
Carbohydrates
A good portion, or 50% of the calories in Pringles Reduced Fat Crisps are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (67% and 33%).Sugar
16 crisps of Pringles Reduced Fat Crisps contains 0.4 grams of sugar.Pringles Reduced Fat Crisps has 53% less sugar than the average chips.
Fat
A substantial amount, or 46% of the calories in Pringles Reduced Fat Crisps are from fat. It are high in total fat, with 7.2 grams or 11% of recommended daily values in 16 crisps. Most of the fat in Pringles Reduced Fat Crisps are healthier unsaturated fats.Pringles Reduced Fat Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Pringles Reduced Fat Crisps has 13% less total fat.
Protein
16 crisps of Pringles Reduced Fat Crisps contains 3% of recommended daily values or 1.3 grams of protein.Sodium
16 crisps of Pringles Reduced Fat Crisps has 130.5 milligrams of sodium or about 9% of daily recommended intake.Pringles Reduced Fat Crisps contains 24% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Pringles Reduced Fat Crisps and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Pringles Reduced Fat Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 139kcal | -4% | 142kcal / 145kcal |
| Carbohydrates | 18g | +7% | 16g / 16g |
| Sugar | 0g | -53% | 1g / 1g |
| Dietary Fiber | 1g | -41% | 1g / 1g |
| Total Fat | 7g | -13% | 8g / 8g |
| Saturated Fat | 2g | +57% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | -24% | 183mg / 172mg |
| Protein | 1g | -36% | 2g / 2g |
| Vitamin C | 8mg | +91% | 5mg / 4mg |
| Calcium | 3mg | -67% | 18mg / 9mg |
| Iron | 0mg | -55% | 1mg / 0mg |
| Potassium | 126mg | -52% | 240mg / 265mg |
Ingredients
Pringles Reduced Fat Crisps contains 14 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
dried potatoes, vegetable oil (corn, cottonseed, high oleic soybean, and/or sunflower oil), degerminated yellow corn flour, cornstarch, rice flour, maltodextrin, mono- and diglycerides, salt, wheat starch.
Source: USDA
Pringles Reduced Fat Crisps contains palm oil or palm derivatives, unlike most chips, which are palm free.
Ingredients Compared to Other Chips
The ingredients in Pringles Reduced Fat Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Dried Potato | ||||||
| 2 | Vegetable Oil | ||||||
| 3 | Corn | ||||||
| 4 | Cottonseed | ||||||
| 5 | High Oleic Soybean | ||||||
| 6 | Sunflower Oil | ||||||
| 7 | Degerminated Yellow Corn Flour | ||||||
| 8 | Cornstarch | ||||||
| 9 | Rice Flour | ||||||
| 10 | Maltodextrin | ||||||
| 11 | Mono | ||||||
| 12 | Diglyceride | ||||||
| 13 | Salt | ||||||
| 14 | Wheat Starch |
FAQ
How many calories are in Pringles Reduced Fat Crisps?
Pringles Reduced Fat Crisps have 139 calories in 16 crisps or 496 calories for every 100 grams.Source: USDA
How healthy is Pringles Reduced Fat Crisps?
On the positive side, Pringles Reduced Fat Crisps has 53% less sugar, 13% less total fat, 24% less sodium and 91% more vitamin c than the average chips. Unfortunately, it also has 41% less dietary fiber, 57% more saturated fat, 36% less protein, 67% less calcium, 55% less iron and 52% less potassium than the average chips.Source: USDA
Is Pringles Reduced Fat Crisps vegan?
Pringles Reduced Fat Crisps is likely vegan in terms of its ingredients.Does Pringles Reduced Fat Crisps contain MSG?
Pringles Reduced Fat Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Pringles Reduced Fat Crisps?
The top ingredient in Pringles Reduced Fat Crisps is dried potato.Source: USDA
