Raaka 100% Cacao Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Raaka 100% Cacao Dark Chocolate (50 grams) contains 248 calories and 6 grams of protein. It consists of 32% carbohydrates, 12% protein, 48% fat, and less than 1% of water. Jump to Nutrition AnalysisRaaka 100% Cacao Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Raaka 100% Cacao Dark Chocolate:
Source: USDA
- Calories: 248
- Protein: 6 g
- Dietary fiber: 14 g
- Fat: 24 g, (Saturated: 14 g)
Source: USDA
Nutrition Details
Calories
Raaka 100% Cacao Dark Chocolate has 248 calories per bar or 496 calories for every 100 grams. Most of its calories are from fat and carbohydrates.71% of calories in Raaka 100% Cacao Dark Chocolate are from fat, 21% of calories are from carbohydrates and 8% of calories are from protein.
Raaka 100% Cacao Dark Chocolate contains 3% less calories than the average chocolate bar.
Carbohydrates
About 21% the calories in Raaka 100% Cacao Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Raaka 100% Cacao Dark Chocolate has 100% less sugar.
Fat
The majority, or 71% of the calories in Raaka 100% Cacao Dark Chocolate are from fat. It is high in total fat, with 24 grams or 38% of recommended daily values per bar. Most of the fat in Raaka 100% Cacao Dark Chocolate are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Raaka 100% Cacao Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Raaka 100% Cacao Dark Chocolate has 58% more total fat.
Protein
A single bar of Raaka 100% Cacao Dark Chocolate contains 12% of recommended daily values or 6 grams of protein.Sodium
Compared to the average chocolate bar, Raaka 100% Cacao Dark Chocolate has 100% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raaka 100% Cacao Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Raaka 100% Cacao Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 124kcal | -3% | 127kcal / 128kcal |
| Carbohydrates | 8g | -45% | 14g / 14g |
| Sugar | ~ | -100% | 11g / 12g |
| Dietary Fiber | 7g | +678% | 1g / 1g |
| Total Fat | 12g | +58% | 8g / 8g |
| Saturated Fat | 7g | +58% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 91mg / 25mg |
| Protein | 3g | +74% | 2g / 2g |
Ingredients
Raaka 100% Cacao Dark Chocolate contains only 2 ingredients, which is 14.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, organic cacao butter
Source: USDA
Raaka 100% Cacao Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raaka 100% Cacao Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Organic Cacao Butter |
FAQ
How many calories are in Raaka 100% Cacao Dark Chocolate?
Raaka 100% Cacao Dark Chocolate has 248 calories per bar or 496 calories for every 100 grams.Source: USDA
How healthy is Raaka 100% Cacao Dark Chocolate?
On the positive side, Raaka 100% Cacao Dark Chocolate has 100% less sugar, 678% more dietary fiber, 100% less cholesterol, 100% less sodium and 74% more protein than the average chocolate bar. Unfortunately, it also has 58% more total fat and 58% more saturated fat than the average chocolate bar.Source: USDA
Is Raaka 100% Cacao Dark Chocolate vegan?
Raaka 100% Cacao Dark Chocolate is likely vegan in terms of its ingredients.Is Raaka 100% Cacao Dark Chocolate organic?
Raaka 100% Cacao Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Raaka 100% Cacao Dark Chocolate?
The top ingredient in Raaka 100% Cacao Dark Chocolate is organic cacao bean.Source: USDA
