Raaka Bananas Foster Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Raaka Bananas Foster Dark Chocolate (50 grams) contains 260 calories and 4 grams of protein. It consists of 48% carbohydrates, 8% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisRaaka Bananas Foster Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Raaka Bananas Foster Dark Chocolate:
Source: USDA
- Calories: 260
- Protein: 4 g
- Sugar: 18 g
- Dietary fiber: 6 g
- Fat: 16 g, (Saturated: 10 g)
Source: USDA
Nutrition Details
Calories
Raaka Bananas Foster Dark Chocolate has 260 calories per bar or 520 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Raaka Bananas Foster Dark Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Raaka Bananas Foster Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Raaka Bananas Foster Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Raaka Bananas Foster Dark Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Raaka Bananas Foster Dark Chocolate contains 25% less sugar than the average chocolate bar.
Fat
The majority, or 56% of the calories in Raaka Bananas Foster Dark Chocolate are from fat. It is high in total fat, with 16 grams or 25% of recommended daily values per bar. Most of the fat in Raaka Bananas Foster Dark Chocolate are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values.Raaka Bananas Foster Dark Chocolate is cholesterol free and trans-fat free.
Raaka Bananas Foster Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Raaka Bananas Foster Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
Raaka Bananas Foster Dark Chocolate has 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raaka Bananas Foster Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Raaka Bananas Foster Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | +2% | 127kcal / 128kcal |
| Carbohydrates | 12g | -17% | 14g / 14g |
| Sugar | 9g | -25% | 11g / 12g |
| Dietary Fiber | 3g | +233% | 1g / 1g |
| Total Fat | 8g | +6% | 8g / 8g |
| Saturated Fat | 5g | +13% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | ~ | -100% | 91mg / 25mg |
| Protein | 2g | +16% | 2g / 2g |
| Calcium | 10mg | -53% | 24mg / 22mg |
| Iron | 1mg | +14% | 1mg / 1mg |
Ingredients
Raaka Bananas Foster Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, organic cane sugar, organic cacao butter, organic banana, organic vanilla bean
Source: USDA
Raaka Bananas Foster Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raaka Bananas Foster Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Cacao Butter | ||||||
| 4 | Organic Banana | ||||||
| 5 | Organic Vanilla Bean |
FAQ
How many calories are in Raaka Bananas Foster Dark Chocolate?
Raaka Bananas Foster Dark Chocolate has 260 calories per bar or 520 calories for every 100 grams.Source: USDA
How healthy is Raaka Bananas Foster Dark Chocolate?
On the positive side, Raaka Bananas Foster Dark Chocolate has 25% less sugar, 233% more dietary fiber, 100% less cholesterol, 100% less sodium, 16% more protein and 14% more iron than the average chocolate bar. Unfortunately, it also has 6% more total fat, 13% more saturated fat and 53% less calcium than the average chocolate bar.Source: USDA
Is Raaka Bananas Foster Dark Chocolate vegan?
Raaka Bananas Foster Dark Chocolate is likely vegan in terms of its ingredients.Is Raaka Bananas Foster Dark Chocolate organic?
Raaka Bananas Foster Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Raaka Bananas Foster Dark Chocolate?
The top ingredient in Raaka Bananas Foster Dark Chocolate is organic cacao bean.Source: USDA
