Raaka Pink Sea Salt Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Raaka Pink Sea Salt Dark Chocolate (50 grams) contains 258 calories and 4 grams of protein. It consists of 48% carbohydrates, 8% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisRaaka Pink Sea Salt Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 25 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Raaka Pink Sea Salt Dark Chocolate:
Source: USDA
- Calories: 258
- Protein: 4 g
- Sugar: 18 g
- Dietary fiber: 8 g
- Fat: 16 g, (Saturated: 10 g)
- Sodium: 108 mg
Source: USDA
Nutrition Details
Calories
Raaka Pink Sea Salt Dark Chocolate has 258 calories per bar or 516 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Raaka Pink Sea Salt Dark Chocolate are from fat, 38% of calories are from carbohydrates and 6% of calories are from protein.
Raaka Pink Sea Salt Dark Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 38% of the calories in Raaka Pink Sea Salt Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (31% and 69%).Sugar
One bar of Raaka Pink Sea Salt Dark Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Raaka Pink Sea Salt Dark Chocolate contains 25% less sugar than the average chocolate bar.
Fat
The majority, or 56% of the calories in Raaka Pink Sea Salt Dark Chocolate are from fat. It is high in total fat, with 16 grams or 25% of recommended daily values per bar. Most of the fat in Raaka Pink Sea Salt Dark Chocolate are saturated and it contains a high amount of saturated fat, about 60% of recommended daily values.Raaka Pink Sea Salt Dark Chocolate is cholesterol free and trans-fat free.
Raaka Pink Sea Salt Dark Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single bar of Raaka Pink Sea Salt Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Raaka Pink Sea Salt Dark Chocolate has 108 milligrams of sodium or about 7% of daily recommended intake.Raaka Pink Sea Salt Dark Chocolate has 116% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Raaka Pink Sea Salt Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 25 grams):
| Nutrient | Raaka Pink Sea Salt Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 129kcal | +1% | 127kcal / 128kcal |
| Carbohydrates | 12g | -17% | 14g / 14g |
| Sugar | 9g | -25% | 11g / 12g |
| Dietary Fiber | 4g | +344% | 1g / 1g |
| Total Fat | 8g | +6% | 8g / 8g |
| Saturated Fat | 5g | +13% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 3mg / 3mg |
| Sodium | 54mg | -116% | 91mg / 25mg |
| Protein | 2g | +16% | 2g / 2g |
| Calcium | 10mg | -53% | 24mg / 22mg |
| Iron | 1mg | +14% | 1mg / 1mg |
Ingredients
Raaka Pink Sea Salt Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao beans, fair-trade certified organic evaporated cane juice, organic maple sugar, organic cacao butter, himalayan pink sea salt
Source: USDA
Raaka Pink Sea Salt Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Raaka Pink Sea Salt Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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| 1 | Organic Cacao Bean | ||||||
| 2 | Fair Trade Certified Organic Evaporated Cane Juice | ||||||
| 3 | Organic Maple Sugar | ||||||
| 4 | Organic Cacao Butter | ||||||
| 5 | Himalayan Pink Sea Salt |
FAQ
How many calories are in Raaka Pink Sea Salt Dark Chocolate?
Raaka Pink Sea Salt Dark Chocolate has 258 calories per bar or 516 calories for every 100 grams.Source: USDA
How healthy is Raaka Pink Sea Salt Dark Chocolate?
On the positive side, Raaka Pink Sea Salt Dark Chocolate has 25% less sugar, 344% more dietary fiber, 100% less cholesterol, 116% less sodium, 16% more protein and 14% more iron than the average chocolate bar. Unfortunately, it also has 6% more total fat, 13% more saturated fat and 53% less calcium than the average chocolate bar.Source: USDA
Is Raaka Pink Sea Salt Dark Chocolate vegan?
Raaka Pink Sea Salt Dark Chocolate is likely vegan in terms of its ingredients.Is Raaka Pink Sea Salt Dark Chocolate organic?
Raaka Pink Sea Salt Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Raaka Pink Sea Salt Dark Chocolate?
The top ingredient in Raaka Pink Sea Salt Dark Chocolate is organic cacao bean.Source: USDA
