Raincoast Original Crisps - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of Raincoast Original Crisps (5 grams) contains 23 calories and 0.7 grams of protein. It consists of 53% carbohydrates, 13% protein, 20% fat, and less than 1% of water. Jump to Nutrition AnalysisRaincoast Original Crisps contains 18 ingredients, which is similar to the average chips. The recommended serving size is 3 crackers, or 15 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of Raincoast Original Crisps:
Source: USDA
- Calories: 23
- Protein: 0.7 g
- Sugar: 0.7 g
- Dietary fiber: 0.3 g
- Fat: 1 g
- Sodium: 33.4 mg
Source: USDA
Nutrition Details
Calories
Raincoast Original Crisps have 23 calories per cracker or 460 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.48% of calories in Raincoast Original Crisps are from carbohydrates, 40% of calories are from fat and 12% of calories are from protein.
Raincoast Original Crisps contains 10% less calories than the average chips.
Carbohydrates
A good portion, or 48% of the calories in Raincoast Original Crisps are from carbohydrates. The carbs in Raincoast Original Crisps are mostly in the form of dietary fiber and sugar (30% and 70%).Sugar
One cracker of Raincoast Original Crisps has 0.7 grams of sugar or about 2% of daily recommended intake.Compared to the average chips, Raincoast Original Crisps has 318% more sugar.
Fat
A substantial amount, or 40% of the calories in Raincoast Original Crisps are from fat. Raincoast Original Crisps are high in total fat, with 1 grams per cracker. Most of the fat in Raincoast Original Crisps are healthier unsaturated fats.Raincoast Original Crisps are cholesterol free and trans-fat free.
Compared to the average chips, Raincoast Original Crisps has 32% less total fat.
Protein
A single cracker of Raincoast Original Crisps contains 0.7 grams of protein.Sodium
One cracker of Raincoast Original Crisps has 33.4 milligrams of sodium or about 2% of daily recommended intake.Raincoast Original Crisps has about the same amount of sodium as the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Raincoast Original Crisps and the average chips. Comparing by equal weight (one serving or 15 grams):
| Nutrient | Raincoast Original Crisps | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 70kcal | -10% | 76kcal / 78kcal |
| Carbohydrates | 8g | -9% | 9g / 9g |
| Sugar | 2g | +318% | 1g / 0g |
| Dietary Fiber | 1g | +46% | 1g / 1g |
| Total Fat | 3g | -32% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 100mg | +9% | 98mg / 92mg |
| Protein | 2g | +85% | 1g / 1g |
| Vitamin D | ~ | ~ | 6iu / ~ |
| Calcium | 30mg | +491% | 10mg / 5mg |
| Iron | 1mg | +284% | 0mg / 0mg |
| Potassium | 65mg | -54% | 129mg / 142mg |
Ingredients
Raincoast Original Crisps contains 18 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is unbleached enriched flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pumpkin seeds, flax seeds, sesame seeds, brown sugar, organic skim milk, molasses, poppy seeds, leavening (baking soda), sea salt, citric acid.
Source: USDA
Raincoast Original Crisps does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Raincoast Original Crisps versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Unbleached Enriched Flour | ||||||
| 2 | Unbleached Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Iron | ||||||
| 5 | Thiamine Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Pumpkin Seed | ||||||
| 9 | Flax Seed | ||||||
| 10 | Sesame Seed | ||||||
| 11 | Brown Sugar | ||||||
| 12 | Organic Skim Milk | ||||||
| 13 | Molass | ||||||
| 14 | Poppy Seed | ||||||
| 15 | Leavening | ||||||
| 16 | Baking Soda | ||||||
| 17 | Sea Salt | ||||||
| 18 | Citric Acid |
FAQ
How many calories are in Raincoast Original Crisps?
Raincoast Original Crisps have 23 calories per cracker or 460 calories for every 100 grams.Source: USDA
How healthy is Raincoast Original Crisps?
On the positive side, Raincoast Original Crisps has 46% more dietary fiber, 32% less total fat, 100% less saturated fat, 85% more protein, 491% more calcium and 284% more iron than the average chips. Unfortunately, it also has 318% more sugar, 9% more sodium and 54% less potassium than the average chips.Source: USDA
Is Raincoast Original Crisps vegan?
Raincoast Original Crisps is not vegan in terms of its ingredients - it contains skim milk.Is Raincoast Original Crisps organic?
Raincoast Original Crisps contains some organic ingredients.Source: USDA
Does Raincoast Original Crisps contain MSG?
Raincoast Original Crisps does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Raincoast Original Crisps?
The top ingredient in Raincoast Original Crisps is unbleached enriched flour.Source: USDA
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