Ritter Sport Butter Biscuit Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Butter Biscuit Milk Chocolate (6.2 grams) contains 34 calories and 0.4 grams of protein. It consists of 58% carbohydrates, 7% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Butter Biscuit Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 5 pieces, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Butter Biscuit Milk Chocolate:
Source: USDA
- Calories: 34
- Protein: 0.4 g
- Sugar: 3 g
- Dietary fiber: 0.2 g
- Fat: 2.2 g, (Saturated: 1.2 g)
- Cholesterol: 1 mg
- Sodium: 8 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Butter Biscuit Milk Chocolate has 34 calories per piece or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Ritter Sport Butter Biscuit Milk Chocolate are from fat, 40% of calories are from carbohydrates and 5% of calories are from protein.
Ritter Sport Butter Biscuit Milk Chocolate has 7% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 40% of the calories in Ritter Sport Butter Biscuit Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Butter Biscuit Milk Chocolate has 3 grams of sugar or about 10% of daily recommended intake.Ritter Sport Butter Biscuit Milk Chocolate has about the same amount of sugar as the average chocolate bar.
Fat
The majority, or 55% of the calories in Ritter Sport Butter Biscuit Milk Chocolate are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Butter Biscuit Milk Chocolate are saturated.Ritter Sport Butter Biscuit Milk Chocolate contains 1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Ritter Sport Butter Biscuit Milk Chocolate has 17% more total fat.
Protein
A single piece of Ritter Sport Butter Biscuit Milk Chocolate contains 0.4 grams of protein.Sodium
A single piece of Ritter Sport Butter Biscuit Milk Chocolate contains 8 milligrams of sodium.Ritter Sport Butter Biscuit Milk Chocolate has about the same amount of sodium as the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Butter Biscuit Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Ritter Sport Butter Biscuit Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 170kcal | +7% | 157kcal / 159kcal |
| Carbohydrates | 18g | +1% | 18g / 18g |
| Sugar | 15g | ~ | 14g / 15g |
| Dietary Fiber | 1g | +11% | 2g / 1g |
| Total Fat | 11g | +17% | 10g / 9g |
| Saturated Fat | 6g | +9% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 40mg | +29% | 113mg / 31mg |
| Protein | 2g | +7% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 40mg | +50% | 30mg / 27mg |
| Iron | 1mg | +8% | 1mg / 1mg |
| Potassium | 140mg | +27% | 130mg / 111mg |
Ingredients
Ritter Sport Butter Biscuit Milk Chocolate has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm fat, cocoa butter, chocolate liquor, wheat flour, lactose (milk), milk, skim milk, cream, butterfat (milk), butter (milk), soy lecithin, wheat starch, glucose-fructose syrup, salt, whey (milk).
Source: USDA
Ritter Sport Butter Biscuit Milk Chocolate contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Butter Biscuit Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Palm Fat | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Wheat Flour | ||||||
| 6 | Lactose | ||||||
| 7 | Milk | ||||||
| 8 | Skim Milk | ||||||
| 9 | Cream | ||||||
| 10 | Butterfat | ||||||
| 11 | Butter | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Wheat Starch | ||||||
| 14 | Glucose Fructose Syrup | ||||||
| 15 | Salt | ||||||
| 16 | Whey |
FAQ
How many calories are in Ritter Sport Butter Biscuit Milk Chocolate?
Ritter Sport Butter Biscuit Milk Chocolate has 34 calories per piece or 548 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Butter Biscuit Milk Chocolate?
On the positive side, Ritter Sport Butter Biscuit Milk Chocolate has 11% more dietary fiber, 7% more protein, 50% more calcium, 8% more iron and 27% more potassium than the average chocolate bar. Unfortunately, it also has 17% more total fat, 9% more saturated fat, 33% more cholesterol and 29% more sodium than the average chocolate bar.Source: USDA
Is Ritter Sport Butter Biscuit Milk Chocolate vegan?
Ritter Sport Butter Biscuit Milk Chocolate is not vegan in terms of its ingredients - it contains lactose, milk, skim milk, cream, butterfat, butter and whey.What is the top ingredient in Ritter Sport Butter Biscuit Milk Chocolate?
The top ingredient in Ritter Sport Butter Biscuit Milk Chocolate is sugar.Source: USDA
