Ritter Sport Praline Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Ritter Sport Praline Milk Chocolate (6.3 grams) contains 35 calories and 0.5 grams of protein. It consists of 55% carbohydrates, 8% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisRitter Sport Praline Milk Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 6 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Ritter Sport Praline Milk Chocolate:
Source: USDA
- Calories: 35
- Protein: 0.5 g
- Sugar: 3.2 g
- Dietary fiber: 0.2 g
- Fat: 2.2 g, (Saturated: 1 g)
- Cholesterol: 0.8 mg
- Sodium: 3.4 mg
Source: USDA
Nutrition Details
Calories
Ritter Sport Praline Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams. Most of its calories are from fat and carbohydrates.55% of calories in Ritter Sport Praline Milk Chocolate are from fat, 39% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chocolate bar, Ritter Sport Praline Milk Chocolate has 8% more calories.
Carbohydrates
A good portion, or 39% of the calories in Ritter Sport Praline Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (94%).Sugar
One piece of Ritter Sport Praline Milk Chocolate has 3.2 grams of sugar or about 11% of daily recommended intake.Ritter Sport Praline Milk Chocolate contains 4% more sugar than the average chocolate bar.
Fat
The majority, or 55% of the calories in Ritter Sport Praline Milk Chocolate are from fat. It is high in total fat, with 2.2 grams or 3% of recommended daily values per piece. Most of the fat in Ritter Sport Praline Milk Chocolate are healthier unsaturated fats.Ritter Sport Praline Milk Chocolate contains 0.8 mg of cholesterol and no trans-fat.
Ritter Sport Praline Milk Chocolate contains 13% more total fat than the average chocolate bar.
Protein
A single piece of Ritter Sport Praline Milk Chocolate contains 0.5 grams of protein.Sodium
A single piece of Ritter Sport Praline Milk Chocolate contains 3.4 milligrams of sodium.Compared to the average chocolate bar, Ritter Sport Praline Milk Chocolate has 47% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ritter Sport Praline Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Ritter Sport Praline Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 21g | +4% | 22g / 22g |
| Sugar | 19g | +4% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 13g | +13% | 12g / 12g |
| Saturated Fat | 6g | -11% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +8% | 5mg / 5mg |
| Sodium | 20mg | -47% | 138mg / 38mg |
| Protein | 3g | +14% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 60mg | +84% | 36mg / 33mg |
| Iron | 1mg | +13% | 1mg / 1mg |
Ingredients
Ritter Sport Praline Milk Chocolate contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, hazelnut paste, cocoa butter, chocolate liquor, milk, lactose (milk), skim milk, butterfat (milk), soy lecithin, natural flavor.
Source: USDA
Ritter Sport Praline Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ritter Sport Praline Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Hazelnut Paste | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Chocolate Liquor | ||||||
| 5 | Milk | ||||||
| 6 | Lactose | ||||||
| 7 | Skim Milk | ||||||
| 8 | Butterfat | ||||||
| 9 | Soy Lecithin | ||||||
| 10 | Natural Flavor |
FAQ
How many calories are in Ritter Sport Praline Milk Chocolate?
Ritter Sport Praline Milk Chocolate has 35 calories per piece or 553 calories for every 100 grams.Source: USDA
How healthy is Ritter Sport Praline Milk Chocolate?
On the positive side, Ritter Sport Praline Milk Chocolate has 11% less saturated fat, 47% less sodium, 14% more protein, 84% more calcium and 13% more iron than the average chocolate bar. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 13% more total fat and 8% more cholesterol than the average chocolate bar.Source: USDA
Is Ritter Sport Praline Milk Chocolate vegan?
Ritter Sport Praline Milk Chocolate is not vegan in terms of its ingredients - it contains milk, lactose, skim milk and butterfat. It also has natural flavor which can be non-vegan.What is the top ingredient in Ritter Sport Praline Milk Chocolate?
The top ingredient in Ritter Sport Praline Milk Chocolate is sugar.Source: USDA
