Rold Gold Tiny Twist Pretzels - Nutrition and Ingredients
Nutrition & Ingredients Summary
53 pretzels of Rold Gold Tiny Twist Pretzels (28 grams) contains 110 calories and 3 grams of protein. It consists of 82% carbohydrates, 11% protein, and less than 1% of water or total fat. Jump to Nutrition AnalysisRold Gold Tiny Twist Pretzels contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 0 53, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In 53 pretzels of Rold Gold Tiny Twist Pretzels:
Source: USDA
- Calories: 110
- Protein: 3 g
- Sugar: 1 g
- Dietary fiber: 1 g
- Sodium: 490 mg
Source: USDA
Nutrition Details
Calories
Rold Gold Tiny Twist Pretzels have 110 calories in 53 pretzels or 393 calories for every 100 grams. Most of its calories are from carbohydrates and protein.89% of calories in Rold Gold Tiny Twist Pretzels are from carbohydrates and 12% of calories are from protein.
Rold Gold Tiny Twist Pretzels contains 24% less calories than the average chips.
Carbohydrates
The majority, or 89% of the calories in Rold Gold Tiny Twist Pretzels are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
53 pretzels of Rold Gold Tiny Twist Pretzels has 1 grams of sugar or about 3% of daily recommended intake.Compared to the average chips, Rold Gold Tiny Twist Pretzels has 12% less sugar.
Fat
It contain no fat.Rold Gold Tiny Twist Pretzels are cholesterol free and trans-fat free.
Compared to the average chips, Rold Gold Tiny Twist Pretzels has 100% less total fat.
Protein
53 pretzels of Rold Gold Tiny Twist Pretzels contains 6% of recommended daily values or 3 grams of protein.Sodium
Very high in sodium, 53 pretzels of Rold Gold Tiny Twist Pretzels contains 33% of recommended daily values or 490 milligrams of sodium.Rold Gold Tiny Twist Pretzels has 185% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Rold Gold Tiny Twist Pretzels and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Rold Gold Tiny Twist Pretzels | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 110kcal | -24% | 142kcal / 145kcal |
| Carbohydrates | 23g | +41% | 16g / 16g |
| Sugar | 1g | -12% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | ~ | -100% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 490mg | +185% | 183mg / 172mg |
| Protein | 3g | +49% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 10mg | +6% | 18mg / 9mg |
| Iron | 1mg | +197% | 1mg / 0mg |
| Potassium | 70mg | -74% | 240mg / 265mg |
Ingredients
Rold Gold Tiny Twist Pretzels contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, corn syrup, ammonium bicarbonate, and malt extract. contains a wheat ingredient.
Source: USDA
Rold Gold Tiny Twist Pretzels does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Rold Gold Tiny Twist Pretzels versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Enriched Flour | ||||||
| 2 | Wheat Flour | ||||||
| 3 | Niacin | ||||||
| 4 | Reduced Iron | ||||||
| 5 | Thiamin Mononitrate | ||||||
| 6 | Riboflavin | ||||||
| 7 | Folic Acid | ||||||
| 8 | Salt | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Ammonium Bicarbonate | ||||||
| 11 | Malt Extract Wheat Ingredient |
FAQ
How many calories are in Rold Gold Tiny Twist Pretzels?
Rold Gold Tiny Twist Pretzels have 110 calories in 53 pretzels or 393 calories for every 100 grams.Source: USDA
How healthy is Rold Gold Tiny Twist Pretzels?
On the positive side, Rold Gold Tiny Twist Pretzels has 12% less sugar, 100% less total fat, 100% less saturated fat, 49% more protein, 6% more calcium and 197% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 185% more sodium and 74% less potassium than the average chips.Source: USDA
Is Rold Gold Tiny Twist Pretzels vegan?
Rold Gold Tiny Twist Pretzels is likely vegan in terms of its ingredients.Does Rold Gold Tiny Twist Pretzels contain MSG?
Rold Gold Tiny Twist Pretzels does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Rold Gold Tiny Twist Pretzels?
The top ingredient in Rold Gold Tiny Twist Pretzels is enriched flour.Source: USDA
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