Isola Bruschetta Garlic - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Isola Bruschetta Garlic (1 grams) contains 4 calories and 0.1 grams of protein. Isola bruschetta garlic consist of 67% carbohydrates, 10% protein, 13% fat, and less than 1% of water. Jump to Nutrition AnalysisIsola Bruschetta Garlic contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 30 grams, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one gram of Isola Bruschetta Garlic:
Source: USDA
- Calories: 4
- Protein: 0.1 g
- Fat: 0.1 g
- Sodium: 9 mg
Source: USDA
Nutrition Details
Calories
Isola Bruschetta Garlic has 4 calories per gram or 400 calories for every 100 grams. Most of its calories are from carbohydrates and fat.68% of calories in Isola Bruschetta Garlic are from carbohydrates, 22% of calories are from fat and 10% of calories are from protein.
Isola Bruschetta Garlic has 16% less calories than the average chips.
Carbohydrates
Sugar
Isola Bruschetta Garlic has about the same amount of sugar as the average chips.
Fat
About 22% the calories in Isola Bruschetta Garlic are from fat. Isola Bruschetta Garlic has a moderate amount of total fat, with 0.1 grams per gram. Most of the fat in Isola Bruschetta Garlic are healthier unsaturated fats.Isola Bruschetta Garlic is cholesterol free and trans-fat free.
Isola Bruschetta Garlic contains 55% less total fat than the average chips.
Protein
A single gram of Isola Bruschetta Garlic contains 0.1 grams of protein.Sodium
A single gram of Isola Bruschetta Garlic contains 9 milligrams of sodium.Isola Bruschetta Garlic contains 47% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Isola Bruschetta Garlic and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Isola Bruschetta Garlic | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -16% | 152kcal / 155kcal |
| Carbohydrates | 20g | +14% | 17g / 17g |
| Sugar | 1g | +4% | 1g / 1g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 4g | -55% | 8g / 9g |
| Saturated Fat | 1g | +27% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 270mg | +47% | 196mg / 184mg |
| Protein | 3g | +39% | 2g / 2g |
| Vitamin C | ~ | -100% | 6mg / 5mg |
| Calcium | ~ | -100% | 20mg / 10mg |
| Iron | 1mg | +130% | 1mg / 0mg |
Ingredients
Isola Bruschetta Garlic contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, olive oil, sea salt, brewer's yeast, garlic.
Source: USDA
Isola Bruschetta Garlic does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Isola Bruschetta Garlic versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Wheat Flour | ||||||
| 2 | Olive Oil | ||||||
| 3 | Sea Salt | ||||||
| 4 | Brewer's Yeast | ||||||
| 5 | Garlic |
FAQ
How many calories are in Isola Bruschetta Garlic?
Isola Bruschetta Garlic has 4 calories per gram or 400 calories for every 100 grams.Source: USDA
How healthy is Isola Bruschetta Garlic?
On the positive side, Isola Bruschetta Garlic has 55% less total fat, 39% more protein and 130% more iron than the average chips. Unfortunately, it also has 4% more sugar, 28% less dietary fiber, 27% more saturated fat, 47% more sodium, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Isola Bruschetta Garlic vegan?
Isola Bruschetta Garlic is likely vegan in terms of its ingredients.Does Isola Bruschetta Garlic contain MSG?
Isola Bruschetta Garlic does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Isola Bruschetta Garlic?
The top ingredient in Isola Bruschetta Garlic is wheat flour.Source: USDA
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