Russell Stover Caramel Egg - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Russell Stover Caramel Egg (28 grams) contains 130 calories and 1 grams of protein. It consists of 64% carbohydrates, 4% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisRussell Stover Caramel Egg has 18 ingredients, which is 1.4 more than the average chocolate bar. The recommended serving size is 1 piece, or 28 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Russell Stover Caramel Egg:
Source: USDA
- Calories: 130
- Protein: 1 g
- Sugar: 14 g
- Dietary fiber: 0.3 g
- Fat: 6 g, (Saturated: 4 g)
- Cholesterol: 5 mg
- Sodium: 54.9 mg
Source: USDA
Nutrition Details
Calories
Russell Stover Caramel Egg has 130 calories per piece or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.55% of calories in Russell Stover Caramel Egg are from carbohydrates, 42% of calories are from fat and 3% of calories are from protein.
Russell Stover Caramel Egg contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 55% of the calories in Russell Stover Caramel Egg are from carbohydrates. The carbs are mostly in the form of sugar (98%).Sugar
One piece of Russell Stover Caramel Egg has 14 grams of sugar or about 47% of daily recommended intake.Compared to the average chocolate bar, Russell Stover Caramel Egg has 4% more sugar.
Fat
A substantial amount, or 42% of the calories in Russell Stover Caramel Egg are from fat. It is high in total fat, with 6 grams or 9% of recommended daily values per piece. Most of the fat in Russell Stover Caramel Egg are saturated.Russell Stover Caramel Egg contains 5 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Russell Stover Caramel Egg has 29% less total fat.
Protein
One piece of Russell Stover Caramel Egg has 1 grams of protein or about 2% of daily recommended intake.Sodium
One piece of Russell Stover Caramel Egg has 54.9 milligrams of sodium or about 4% of daily recommended intake.Compared to the average chocolate bar, Russell Stover Caramel Egg has 96% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Russell Stover Caramel Egg and the average chocolate bar. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Russell Stover Caramel Egg | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 130kcal | -9% | 142kcal / 143kcal |
| Carbohydrates | 18g | +11% | 16g / 16g |
| Sugar | 14g | +4% | 12g / 13g |
| Dietary Fiber | 0g | -75% | 2g / 1g |
| Total Fat | 6g | -29% | 9g / 8g |
| Saturated Fat | 4g | -19% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +50% | 3mg / 3mg |
| Sodium | 55mg | -96% | 102mg / 28mg |
| Protein | 1g | -48% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 35mg | +45% | 27mg / 24mg |
| Iron | 0mg | -49% | 1mg / 1mg |
| Potassium | 59mg | -41% | 118mg / 100mg |
Ingredients
Russell Stover Caramel Egg has 18 ingredients, which is 1.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate {sugar, whole milk, cocoa butter, chocolate, soy lecithin (emulsifier), vanillin (artificial flavor)}, corn syrup, sugar, cream, condensed milk, palm kernel oil, brown sugar, salt, natural flavors, soy lecithin (emulsifier) and invert sugar.
Source: USDA
Russell Stover Caramel Egg contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Russell Stover Caramel Egg contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Russell Stover Caramel Egg versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Whole Milk | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Chocolate | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanillin | ||||||
| 8 | Artificial Flavor | ||||||
| 9 | Corn Syrup | ||||||
| 10 | Cream | ||||||
| 11 | Condensed Milk | ||||||
| 12 | Palm Kernel Oil | ||||||
| 13 | Brown Sugar | ||||||
| 14 | Salt | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Invert Sugar |
FAQ
How many calories are in Russell Stover Caramel Egg?
Russell Stover Caramel Egg has 130 calories per piece or 464 calories for every 100 grams.Source: USDA
How healthy is Russell Stover Caramel Egg?
On the positive side, Russell Stover Caramel Egg has 29% less total fat, 19% less saturated fat, 96% less sodium and 45% more calcium than the average chocolate bar. Unfortunately, it also has 4% more sugar, 75% less dietary fiber, 50% more cholesterol, 48% less protein, 49% less iron and 41% less potassium than the average chocolate bar.Source: USDA
Is Russell Stover Caramel Egg vegan?
Russell Stover Caramel Egg is not vegan in terms of its ingredients - it contains milk chocolate, milk, cream and condensed milk. It also has artificial flavor and natural flavor which can be non-vegan.What is the top ingredient in Russell Stover Caramel Egg?
The top ingredient in Russell Stover Caramel Egg is milk chocolate.Source: USDA
