Rusty's Black Pepper Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Rusty's Black Pepper Potato Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 68% carbohydrates, 7% protein, 18% fat, and less than 1% of water. Jump to Nutrition AnalysisRusty's Black Pepper Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Rusty's Black Pepper Potato Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 5 g
- Sodium: 89.9 mg
Source: USDA
Nutrition Details
Calories
Rusty's Black Pepper Potato Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.59% of calories in Rusty's Black Pepper Potato Chips are from carbohydrates, 35% of calories are from fat and 6% of calories are from protein.
Rusty's Black Pepper Potato Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 59% of the calories in Rusty's Black Pepper Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Rusty's Black Pepper Potato Chips has 100% less sugar.
Fat
A substantial amount, or 35% of the calories in Rusty's Black Pepper Potato Chips are from fat. It are high in total fat, with 5 grams or 8% of recommended daily values per ounce. Most of the fat in Rusty's Black Pepper Potato Chips are healthier unsaturated fats.Rusty's Black Pepper Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Rusty's Black Pepper Potato Chips has 39% less total fat.
Protein
A single ounce of Rusty's Black Pepper Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Rusty's Black Pepper Potato Chips has 89.9 milligrams of sodium or about 6% of daily recommended intake.Rusty's Black Pepper Potato Chips has 48% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Rusty's Black Pepper Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Rusty's Black Pepper Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 19g | +16% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 5g | -39% | 8g / 8g |
| Saturated Fat | ~ | -100% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 90mg | -48% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 5mg | -9% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +147% | 1mg / 0mg |
Ingredients
Rusty's Black Pepper Potato Chips contains only 5 ingredients, which is 12.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
select potatoes, expeller pressed safflower, and/or sunflower oil, french meditterranean sea salt, spices.
Source: USDA
Rusty's Black Pepper Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Rusty's Black Pepper Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Nearly Universal
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| 1 | Select Potato | ||||||
| 2 | Expeller Pressed Safflower | ||||||
| 3 | Sunflower Oil | ||||||
| 4 | French Meditterranean Sea Salt | ||||||
| 5 | Spice |
FAQ
How many calories are in Rusty's Black Pepper Potato Chips?
Rusty's Black Pepper Potato Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Rusty's Black Pepper Potato Chips?
On the positive side, Rusty's Black Pepper Potato Chips has 100% less sugar, 39% less total fat, 100% less saturated fat, 48% less sodium, 1% more protein and 147% more iron than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Rusty's Black Pepper Potato Chips vegan?
Rusty's Black Pepper Potato Chips is likely vegan in terms of its ingredients.Does Rusty's Black Pepper Potato Chips contain MSG?
Rusty's Black Pepper Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Rusty's Black Pepper Potato Chips?
The top ingredient in Rusty's Black Pepper Potato Chips is select potato.Source: USDA
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