Seattle Chocolate Classic Dark - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Seattle Chocolate Classic Dark (70 grams) contains 380 calories and 4 grams of protein. It consists of 51% carbohydrates, 6% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisSeattle Chocolate Classic Dark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Seattle Chocolate Classic Dark:
Source: USDA
- Calories: 380
- Protein: 4 g
- Sugar: 26 g
- Dietary fiber: 6 g
- Fat: 28 g, (Saturated: 18 g)
Source: USDA
Nutrition Details
Calories
Seattle Chocolate Classic Dark has 380 calories per bar or 543 calories for every 100 grams. Most of its calories are from fat and carbohydrates.61% of calories in Seattle Chocolate Classic Dark are from fat, 35% of calories are from carbohydrates and 4% of calories are from protein.
Seattle Chocolate Classic Dark has 6% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 35% of the calories in Seattle Chocolate Classic Dark are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (19% and 81%).Sugar
One bar of Seattle Chocolate Classic Dark has 26 grams of sugar or about 87% of daily recommended intake.Compared to the average chocolate bar, Seattle Chocolate Classic Dark has 23% less sugar.
Fat
The majority, or 61% of the calories in Seattle Chocolate Classic Dark are from fat. It is high in total fat, with 28 grams or 44% of recommended daily values per bar. Most of the fat in Seattle Chocolate Classic Dark are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Seattle Chocolate Classic Dark is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Seattle Chocolate Classic Dark has 32% more total fat.
Protein
A single bar of Seattle Chocolate Classic Dark contains 8% of recommended daily values or 4 grams of protein.Sodium
Seattle Chocolate Classic Dark has 100% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Seattle Chocolate Classic Dark and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Seattle Chocolate Classic Dark | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | +6% | 178kcal / 179kcal |
| Carbohydrates | 18g | -11% | 20g / 20g |
| Sugar | 13g | -23% | 16g / 17g |
| Dietary Fiber | 3g | +139% | 2g / 1g |
| Total Fat | 14g | +32% | 11g / 11g |
| Saturated Fat | 9g | +45% | 6g / 6g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | ~ | -100% | 127mg / 35mg |
| Protein | 2g | -17% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -34% | 33mg / 30mg |
| Iron | 5mg | +410% | 1mg / 1mg |
Ingredients
Seattle Chocolate Classic Dark contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
dark chocolate (chocolate liquor*, cane sugar, cocoa butter*, soya lecithin, natural vanilla), non-hydrogenated coconut oil.
Source: USDA
Seattle Chocolate Classic Dark does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Seattle Chocolate Classic Dark versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Dark Chocolate | ||||||
| 2 | Chocolate Liquor | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Soya Lecithin | ||||||
| 6 | Natural Vanilla | ||||||
| 7 | Non Hydrogenated Coconut Oil |
FAQ
How many calories are in Seattle Chocolate Classic Dark?
Seattle Chocolate Classic Dark has 380 calories per bar or 543 calories for every 100 grams.Source: USDA
How healthy is Seattle Chocolate Classic Dark?
On the positive side, Seattle Chocolate Classic Dark has 23% less sugar, 139% more dietary fiber, 100% less cholesterol, 100% less sodium and 410% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat, 45% more saturated fat, 17% less protein and 34% less calcium than the average chocolate bar.Source: USDA
Is Seattle Chocolate Classic Dark vegan?
Seattle Chocolate Classic Dark is likely vegan in terms of its ingredients.What is the top ingredient in Seattle Chocolate Classic Dark?
The top ingredient in Seattle Chocolate Classic Dark is dark chocolate.Source: USDA
