Taza Gingerbread Cookie - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Taza Gingerbread Cookie (70 grams) contains 440 calories and 6 grams of protein. Taza gingerbread cookie consist of 63% carbohydrates, 9% protein, 37% fat, and less than 1% of water. Jump to Nutrition AnalysisTaza Gingerbread Cookie has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 0.5 bar, or 35 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Taza Gingerbread Cookie:
Source: USDA
- Calories: 440
- Protein: 6 g
- Sugar: 30 g
- Dietary fiber: 8 g
- Fat: 26 g, (Saturated: 14 g)
- Sodium: 48.3 mg
Source: USDA
Nutrition Details
Calories
Taza Gingerbread Cookie has 440 calories per bar or 629 calories for every 100 grams. Most of its calories are from fat and carbohydrates.54% of calories in Taza Gingerbread Cookie are from fat, 41% of calories are from carbohydrates and 6% of calories are from protein.
Taza Gingerbread Cookie has 23% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 41% of the calories in Taza Gingerbread Cookie are from carbohydrates. The carbs in Taza Gingerbread Cookie are mostly in the form of dietary fiber and sugar (21% and 79%).Sugar
One bar of Taza Gingerbread Cookie has 30 grams of sugar or about 100% of daily recommended intake.Compared to the average chocolate bar, Taza Gingerbread Cookie has 11% less sugar.
Fat
The majority, or 54% of the calories in Taza Gingerbread Cookie are from fat. Taza Gingerbread Cookie is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Taza Gingerbread Cookie are saturated and it contains a high amount of saturated fat, about 80% of recommended daily values.Taza Gingerbread Cookie is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Taza Gingerbread Cookie has 23% more total fat.
Protein
A single bar of Taza Gingerbread Cookie contains 12% of recommended daily values or 6 grams of protein.Sodium
One bar of Taza Gingerbread Cookie has 48.3 milligrams of sodium or about 3% of daily recommended intake.Taza Gingerbread Cookie has 31% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Taza Gingerbread Cookie and the average chocolate bar. Comparing by equal weight (one serving or 35 grams):
| Nutrient | Taza Gingerbread Cookie | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 220kcal | +23% | 178kcal / 179kcal |
| Carbohydrates | 22g | +9% | 20g / 20g |
| Sugar | 15g | -11% | 16g / 17g |
| Dietary Fiber | 4g | +217% | 2g / 1g |
| Total Fat | 13g | +23% | 11g / 11g |
| Saturated Fat | 7g | +13% | 6g / 6g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 24mg | -31% | 127mg / 35mg |
| Protein | 3g | +24% | 3g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | ~ | -100% | 33mg / 30mg |
| Iron | 1mg | +2% | 1mg / 1mg |
Ingredients
Taza Gingerbread Cookie has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao*, cane sugar*, ginger cookies* (gluten free whole oat flour*, cane sugar*, pear juice*, high oleic safflower oil*, tapioca starch*, molasses*, ground ginger*, baking soda, cinnamon*, vanilla extract*, salt, cream of tartar, xanthan gum, ground cloves*, rosemary extract*), cocoa butter*, natural gingerbread flavor.
Source: USDA
Taza Gingerbread Cookie does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Taza Gingerbread Cookie versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cacao | ||||||
| 2 | Cane Sugar | ||||||
| 3 | Ginger Cookie | ||||||
| 4 | Gluten Free Whole Oat Flour | ||||||
| 5 | Pear Juice | ||||||
| 6 | High Oleic Safflower Oil | ||||||
| 7 | Tapioca Starch | ||||||
| 8 | Molass | ||||||
| 9 | Ground Ginger | ||||||
| 10 | Baking Soda | ||||||
| 11 | Cinnamon | ||||||
| 12 | Vanilla Extract | ||||||
| 13 | Salt | ||||||
| 14 | Cream Tartar | ||||||
| 15 | Xanthan Gum | ||||||
| 16 | Ground Clove | ||||||
| 17 | Rosemary Extract | ||||||
| 18 | Cocoa Butter | ||||||
| 19 | Natural Gingerbread Flavor |
FAQ
How many calories are in Taza Gingerbread Cookie?
Taza Gingerbread Cookie has 440 calories per bar or 629 calories for every 100 grams.Source: USDA
How healthy is Taza Gingerbread Cookie?
On the positive side, Taza Gingerbread Cookie has 11% less sugar, 217% more dietary fiber, 100% less cholesterol, 31% less sodium, 24% more protein and 2% more iron than the average chocolate bar. Unfortunately, it also has 23% more total fat, 13% more saturated fat and 100% less calcium than the average chocolate bar.Source: USDA
Is Taza Gingerbread Cookie vegan?
Verified vegan by the manufacturer, Taza Gingerbread Cookie does not contain any non-vegan ingrediennts.Is Taza Gingerbread Cookie organic?
Taza Gingerbread Cookie is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Taza Gingerbread Cookie?
The top ingredient in Taza Gingerbread Cookie is cacao.Source: USDA
