Tcho Hazelnut Chunk - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Tcho Hazelnut Chunk (70 grams) contains 430 calories and 7 grams of protein. Tcho hazelnut chunk consist of 39% carbohydrates, 10% protein, 47% fat, and less than 1% of water. Jump to Nutrition AnalysisTcho Hazelnut Chunk contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar. The recommended serving size is 1 bar, or 70 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Tcho Hazelnut Chunk:
Source: USDA
- Calories: 430
- Protein: 7 g
- Sugar: 21 g
- Dietary fiber: 2 g
- Fat: 33 g, (Saturated: 14 g)
- Cholesterol: 9.8 mg
- Sodium: 130.2 mg
Source: USDA
Nutrition Details
Calories
Tcho Hazelnut Chunk has 430 calories per bar or 614 calories for every 100 grams. Most of its calories are from fat and carbohydrates.69% of calories in Tcho Hazelnut Chunk are from fat, 25% of calories are from carbohydrates and 7% of calories are from protein.
Compared to the average chocolate bar, Tcho Hazelnut Chunk has 20% more calories.
Carbohydrates
About 25% the calories in Tcho Hazelnut Chunk are from carbohydrates. The carbs in Tcho Hazelnut Chunk are mostly in the form of sugar (91%).Sugar
One bar of Tcho Hazelnut Chunk has 21 grams of sugar or about 70% of daily recommended intake.Tcho Hazelnut Chunk has 38% less sugar than the average chocolate bar.
Fat
The majority, or 69% of the calories in Tcho Hazelnut Chunk are from fat. Tcho Hazelnut Chunk is high in total fat, with 33 grams or 52% of recommended daily values per bar. Most of the fat in Tcho Hazelnut Chunk are healthier unsaturated fats but it also contains a high amount of saturated fat, about 80% of recommended daily values.Tcho Hazelnut Chunk contains 9.8 mg of cholesterol and no trans-fat.
Tcho Hazelnut Chunk contains 56% more total fat than the average chocolate bar.
Protein
A single bar of Tcho Hazelnut Chunk contains 14% of recommended daily values or 7 grams of protein.Sodium
One bar of Tcho Hazelnut Chunk has 130.2 milligrams of sodium or about 9% of daily recommended intake.Compared to the average chocolate bar, Tcho Hazelnut Chunk has 86% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Tcho Hazelnut Chunk and the average chocolate bar. Comparing by equal weight (one serving or 70 grams):
| Nutrient | Tcho Hazelnut Chunk | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 430kcal | +20% | 355kcal / 358kcal |
| Carbohydrates | 27g | -33% | 40g / 40g |
| Sugar | 21g | -38% | 31g / 34g |
| Dietary Fiber | 2g | -19% | 4g / 3g |
| Total Fat | 33g | +56% | 22g / 21g |
| Saturated Fat | 14g | +13% | 12g / 12g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 10mg | +17% | 9mg / 8mg |
| Sodium | 130mg | -86% | 255mg / 70mg |
| Protein | 7g | +45% | 5g / 5g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 200mg | +233% | 67mg / 60mg |
| Iron | 1mg | +18% | 3mg / 2mg |
Ingredients
Tcho Hazelnut Chunk contains only 11 ingredients, which is 5.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
organic milk chocolate (cacao beans*°, cane sugar*, cocoa butter*°, whole milk powder*, non-fat milk powder*, soy lecithin*, vanilla beans*), hazelnuts diced, hazelnut butter, sea salt.
Source: USDA
Tcho Hazelnut Chunk does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Tcho Hazelnut Chunk versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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|---|---|---|---|---|---|---|---|
| 1 | Organic Milk Chocolate | ||||||
| 2 | Cacao Beans° | ||||||
| 3 | Cane Sugar | ||||||
| 4 | Cocoa Butter° | ||||||
| 5 | Whole Milk Powder | ||||||
| 6 | Non Fat Milk Powder | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Vanilla Bean | ||||||
| 9 | Hazelnuts Diced | ||||||
| 10 | Hazelnut Butter | ||||||
| 11 | Sea Salt |
FAQ
How many calories are in Tcho Hazelnut Chunk?
Tcho Hazelnut Chunk has 430 calories per bar or 614 calories for every 100 grams.Source: USDA
How healthy is Tcho Hazelnut Chunk?
On the positive side, Tcho Hazelnut Chunk has 38% less sugar, 86% less sodium, 45% more protein, 233% more calcium and 18% more iron than the average chocolate bar. Unfortunately, it also has 19% less dietary fiber, 56% more total fat, 13% more saturated fat and 17% more cholesterol than the average chocolate bar.Source: USDA
Is Tcho Hazelnut Chunk vegan?
Tcho Hazelnut Chunk is not vegan in terms of its ingredients - it contains milk chocolate, milk and non fat milk.Is Tcho Hazelnut Chunk organic?
Tcho Hazelnut Chunk contains some organic ingredients.Source: USDA
What is the top ingredient in Tcho Hazelnut Chunk?
The top ingredient in Tcho Hazelnut Chunk is organic milk chocolate.Source: USDA
