Theo 70% Pure Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Theo 70% Pure Dark Chocolate:
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carbohydrates |
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G % |
dietary fiber |
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sugar | G | |
total fat |
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saturated fat |
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trans fat | G | |
protein |
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cholesterol | MG | |
sodium |
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Vitamin A |
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Vitamin C |
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calcium |
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iron |
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MG % |
Nutrient | Theo 70% Pure Dark Chocolate | Difference | Average/Median Chocolate Bar |
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Calories | 210kcal | -2% | 213kcal / 215kcal |
Carbohydrates | 20g | -18% | 24g / 24g |
Sugar | 13g | -36% | 19g / 20g |
Dietary Fiber | 4g | +164% | 2g / 2g |
Total Fat | 16g | +26% | 13g / 13g |
Saturated Fat | 10g | +34% | 7g / 7g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 5mg / 5mg |
Sodium | ~ | -100% | 153mg / 42mg |
Protein | 3g | -3% | 3g / 3g |
Vitamin C | ~ | ~ | 1mg / ~ |
Calcium | ~ | -100% | 40mg / 36mg |
Iron | 2mg | +70% | 2mg / 1mg |
cocoa beans*+, cane sugar*+, cocoa butter*+, ground bean*+,.
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Cocoa Bean | ||||||
2 | Cane Sugar | ||||||
3 | Cocoa Butter | ||||||
4 | Ground Bean |