Theo Salted Almond Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Theo Salted Almond Dark Chocolate (84 grams) contains 420 calories and 8 grams of protein. It consists of 45% carbohydrates, 10% protein, 41% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Salted Almond Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Theo Salted Almond Dark Chocolate :
Source: USDA
- Calories: 420
- Protein: 8 g
- Sugar: 24 g
- Dietary fiber: 8 g
- Fat: 34 g, (Saturated: 18 g)
- Sodium: 140.3 mg
Source: USDA
Nutrition Details
Calories
Theo Salted Almond Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.62% of calories in Theo Salted Almond Dark Chocolate are from fat, 31% of calories are from carbohydrates and 7% of calories are from protein.
Theo Salted Almond Dark Chocolate has 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 31% of the calories in Theo Salted Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Theo Salted Almond Dark Chocolate has 24 grams of sugar or about 80% of daily recommended intake.Theo Salted Almond Dark Chocolate contains 41% less sugar than the average chocolate bar.
Fat
The majority, or 62% of the calories in Theo Salted Almond Dark Chocolate are from fat. It is high in total fat, with 34 grams or 53% of recommended daily values per bar. Most of the fat in Theo Salted Almond Dark Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Theo Salted Almond Dark Chocolate is cholesterol free and trans-fat free.
Theo Salted Almond Dark Chocolate has 34% more total fat than the average chocolate bar.
Protein
A single bar of Theo Salted Almond Dark Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
One bar of Theo Salted Almond Dark Chocolate has 140.3 milligrams of sodium or about 9% of daily recommended intake.Theo Salted Almond Dark Chocolate has 67% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Salted Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Theo Salted Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -2% | 213kcal / 215kcal |
| Carbohydrates | 19g | -22% | 24g / 24g |
| Sugar | 12g | -41% | 19g / 20g |
| Dietary Fiber | 4g | +164% | 2g / 2g |
| Total Fat | 17g | +34% | 13g / 13g |
| Saturated Fat | 9g | +21% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 70mg | -67% | 153mg / 42mg |
| Protein | 4g | +38% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -44% | 40mg / 36mg |
| Iron | 1mg | -36% | 2mg / 1mg |
Ingredients
Theo Salted Almond Dark Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cocoa bean, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cocoa beans*+, cane sugar*+ almonds*, cocoa butter*+, himalayan pink salt, ground vanilla bean*+
Source: USDA
Theo Salted Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Salted Almond Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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|---|---|---|---|---|---|---|---|
| 1 | Cocoa Bean | ||||||
| 2 | Cane Sugar Almond | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Himalayan Pink Salt | ||||||
| 5 | Ground Vanilla Bean |
FAQ
How many calories are in Theo Salted Almond Dark Chocolate ?
Theo Salted Almond Dark Chocolate has 420 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Theo Salted Almond Dark Chocolate ?
On the positive side, Theo Salted Almond Dark Chocolate has 41% less sugar, 164% more dietary fiber, 100% less cholesterol, 67% less sodium and 38% more protein than the average chocolate bar. Unfortunately, it also has 34% more total fat, 21% more saturated fat, 44% less calcium and 36% less iron than the average chocolate bar.Source: USDA
Is Theo Salted Almond Dark Chocolate vegan?
Theo Salted Almond Dark Chocolate is likely vegan in terms of its ingredients.Is Theo Salted Almond Dark Chocolate organic?
Theo Salted Almond Dark Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Salted Almond Dark Chocolate ?
The top ingredient in Theo Salted Almond Dark Chocolate is cocoa bean.Source: USDA
