Town House Pita Crackers - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of Town House Pita Crackers (2.7 grams) contains 12 calories and 0.2 grams of protein. Town house pita crackers consists of 75% carbohydrates, 6% protein, 16% fat, and less than 1% of water. Jump to Nutrition AnalysisTown House Pita Crackers has 20 ingredients, which is 2.6 more than the average chips. The recommended serving size is 6 crackers, or 16 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of Town House Pita Crackers:
Source: USDA
- Calories: 12
- Protein: 0.2 g
- Sugar: 0.2 g
- Dietary fiber: 0.2 g
- Fat: 0.4 g
- Sodium: 21.7 mg
Source: USDA
Nutrition Details
Calories
Town House Pita Crackers have 12 calories per cracker or 450 calories for every 100 grams. Most of its calories are from carbohydrates and fat.65% of calories in Town House Pita Crackers are from carbohydrates, 29% of calories are from fat and 7% of calories are from protein.
Town House Pita Crackers contains 15% less calories than the average chips.
Carbohydrates
The majority, or 65% of the calories in Town House Pita Crackers are from carbohydrates. The carbs in Town House Pita Crackers are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single cracker of Town House Pita Crackers contains 0.2 grams of sugar.Town House Pita Crackers contains 96% more sugar than the average chips.
Fat
A substantial amount, or 29% of the calories in Town House Pita Crackers are from fat. Town House Pita Crackers are high in total fat, with 0.4 grams per cracker. Most of the fat in Town House Pita Crackers are healthier unsaturated fats.Town House Pita Crackers are cholesterol free and trans-fat free.
Compared to the average chips, Town House Pita Crackers has 47% less total fat.
Protein
A single cracker of Town House Pita Crackers contains 0.2 grams of protein.Sodium
A single cracker of Town House Pita Crackers contains 21.7 milligrams of sodium.Compared to the average chips, Town House Pita Crackers has 32% more sodium.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Town House Pita Crackers and the average chips. Comparing by equal weight (one serving or 16 grams):
| Nutrient | Town House Pita Crackers | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 70kcal | -15% | 81kcal / 83kcal |
| Carbohydrates | 12g | +29% | 9g / 9g |
| Sugar | 1g | +96% | 1g / 1g |
| Dietary Fiber | 1g | +35% | 1g / 1g |
| Total Fat | 2g | -47% | 4g / 5g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 130mg | +32% | 104mg / 98mg |
| Protein | 1g | -13% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 3mg |
| Calcium | ~ | -100% | 11mg / 5mg |
| Iron | ~ | -100% | 0mg / 0mg |
Ingredients
Town House Pita Crackers has 20 ingredients, which is 2.6 more than the average chips (17.4 ingredients). Its top ingredient is wheat flour, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
wheat flour, soybean oil with tbhq for freshness, rice flour, oat fiber, sugar, contains two percent or less of sea salt, whey, salt, tomato powder, yeast, dextrose, garlic powder, onion powder, spice, natural flavor, citric acid, corn syrup solids, annatto extract for color, turmeric extract for color, soy lecithin.
Source: USDA
Town House Pita Crackers does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Town House Pita Crackers versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Wheat Flour | ||||||
| 2 | Soybean Oil Tbhq | ||||||
| 3 | Rice Flour | ||||||
| 4 | Oat Fiber | ||||||
| 5 | Sugar | ||||||
| 6 | Percent Sea Salt | ||||||
| 7 | Whey | ||||||
| 8 | Salt | ||||||
| 9 | Tomato Powder | ||||||
| 10 | Yeast | ||||||
| 11 | Dextrose | ||||||
| 12 | Garlic Powder | ||||||
| 13 | Onion Powder | ||||||
| 14 | Spice | ||||||
| 15 | Natural Flavor | ||||||
| 16 | Citric Acid | ||||||
| 17 | Corn Syrup Solid | ||||||
| 18 | Annatto Extract Color | ||||||
| 19 | Turmeric Extract Color | ||||||
| 20 | Soy Lecithin |
FAQ
How many calories are in Town House Pita Crackers?
Town House Pita Crackers have 12 calories per cracker or 450 calories for every 100 grams.Source: USDA
How healthy is Town House Pita Crackers?
On the positive side, Town House Pita Crackers has 35% more dietary fiber, 47% less total fat and 100% less saturated fat than the average chips. Unfortunately, it also has 96% more sugar, 32% more sodium, 13% less protein, 100% less vitamin c, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Town House Pita Crackers vegan?
Town House Pita Crackers is not vegan in terms of its ingredients - it contains whey. It also has natural flavor which can be non-vegan.Does Town House Pita Crackers contain MSG?
Town House Pita Crackers does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Town House Pita Crackers?
The top ingredient in Town House Pita Crackers is wheat flour.Source: USDA
