Utz Reduced Fat Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Utz Reduced Fat Potato Chips (28 grams) contains 130 calories and 2 grams of protein. It consists of 57% carbohydrates, 7% protein, 21% fat, and less than 1% of water. Jump to Nutrition AnalysisUtz Reduced Fat Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Utz Reduced Fat Potato Chips:
Source: USDA
- Calories: 130
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 6 g, (Saturated: 1 g)
- Sodium: 75 mg
Source: USDA
Nutrition Details
Calories
Utz Reduced Fat Potato Chips have 130 calories per ounce or 464 calories for every 100 grams. Most of its calories are from carbohydrates and fat.51% of calories in Utz Reduced Fat Potato Chips are from carbohydrates, 43% of calories are from fat and 6% of calories are from protein.
Utz Reduced Fat Potato Chips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 51% of the calories in Utz Reduced Fat Potato Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chips, Utz Reduced Fat Potato Chips has 100% less sugar.
Fat
A substantial amount, or 43% of the calories in Utz Reduced Fat Potato Chips are from fat. It are high in total fat, with 6 grams or 9% of recommended daily values per ounce. Most of the fat in Utz Reduced Fat Potato Chips are healthier unsaturated fats.Utz Reduced Fat Potato Chips are cholesterol free and trans-fat free.
Compared to the average chips, Utz Reduced Fat Potato Chips has 27% less total fat.
Protein
A single ounce of Utz Reduced Fat Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Utz Reduced Fat Potato Chips has 75 milligrams of sodium or about 5% of daily recommended intake.Utz Reduced Fat Potato Chips contains 56% less sodium than the average chips.
Nutrition Facts
|
Utz Reduced Fat Potato Chips:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
| potassium |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Utz Reduced Fat Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Utz Reduced Fat Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 130kcal | -10% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 6g | -27% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 75mg | -56% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | +8% | 1mg / 0mg |
| Potassium | 390mg | +47% | 240mg / 265mg |
Ingredients
Utz Reduced Fat Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, peanut oil, salt.
Source: USDA
Utz Reduced Fat Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Utz Reduced Fat Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Potato | ||||||
| 2 | Peanut Oil | ||||||
| 3 | Salt |
FAQ
How many calories are in Utz Reduced Fat Potato Chips?
Utz Reduced Fat Potato Chips have 130 calories per ounce or 464 calories for every 100 grams.Source: USDA
How healthy is Utz Reduced Fat Potato Chips?
On the positive side, Utz Reduced Fat Potato Chips has 100% less sugar, 27% less total fat, 56% less sodium, 1% more protein, 8% more iron and 47% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 22% more saturated fat and 100% less calcium than the average chips.Source: USDA
Is Utz Reduced Fat Potato Chips vegan?
Utz Reduced Fat Potato Chips is likely vegan in terms of its ingredients.Does Utz Reduced Fat Potato Chips contain MSG?
Utz Reduced Fat Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Utz Reduced Fat Potato Chips?
The top ingredient in Utz Reduced Fat Potato Chips is potato.Source: USDA
Find Nutrition & Ingredient Analysis for Other chips
Popular Chips Lists
