Utz Original Potato Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Utz Original Potato Chips (28 grams) contains 150 calories and 2 grams of protein. It consists of 50% carbohydrates, 7% protein, 32% fat, and less than 1% of water. Jump to Nutrition AnalysisUtz Original Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Utz Original Potato Chips:
Source: USDA
- Calories: 150
- Protein: 2 g
- Dietary fiber: 1 g
- Fat: 9 g, (Saturated: 2 g)
- Sodium: 94.9 mg
Source: USDA
Nutrition Details
Calories
Utz Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat and carbohydrates.56% of calories in Utz Original Potato Chips are from fat, 39% of calories are from carbohydrates and 6% of calories are from protein.
Compared to the average chips, Utz Original Potato Chips has 4% more calories.
Carbohydrates
A good portion, or 39% of the calories in Utz Original Potato Chips are from carbohydrates. The carbs in Utz Original Potato Chips are mostly in the form of dietary fiber (100%).Sugar
Utz Original Potato Chips has 100% less sugar than the average chips.
Fat
The majority, or 56% of the calories in Utz Original Potato Chips are from fat. Utz Original Potato Chips are high in total fat, with 9 grams or 14% of recommended daily values per ounce. Most of the fat in Utz Original Potato Chips are healthier unsaturated fats.Utz Original Potato Chips are cholesterol free and trans-fat free.
Utz Original Potato Chips contains 9% more total fat than the average chips.
Protein
A single ounce of Utz Original Potato Chips contains 4% of recommended daily values or 2 grams of protein.Sodium
One ounce of Utz Original Potato Chips has 94.9 milligrams of sodium or about 6% of daily recommended intake.Utz Original Potato Chips has 45% less sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Utz Original Potato Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Utz Original Potato Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 14g | -14% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 1g | -21% | 1g / 1g |
| Total Fat | 9g | +9% | 8g / 8g |
| Saturated Fat | 2g | +56% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 95mg | -45% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | 6mg | +36% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 0mg | -17% | 1mg / 0mg |
| Potassium | 370mg | +40% | 240mg / 265mg |
Ingredients
Utz Original Potato Chips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is potato, similar to most chips.Full Ingredients List
potatoes, cottonseed oil and salt.
Source: USDA
Utz Original Potato Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Utz Original Potato Chips versus how frequently they appear in other chips:| Rank | Ingredient |
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Nearly Universal
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| 1 | Potato | ||||||
| 2 | Cottonseed Oil | ||||||
| 3 | Salt |
FAQ
How many calories are in Utz Original Potato Chips?
Utz Original Potato Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Utz Original Potato Chips?
On the positive side, Utz Original Potato Chips has 100% less sugar, 45% less sodium, 1% more protein, 36% more vitamin c and 40% more potassium than the average chips. Unfortunately, it also has 21% less dietary fiber, 9% more total fat, 56% more saturated fat, 100% less calcium and 17% less iron than the average chips.Source: USDA
Is Utz Original Potato Chips vegan?
Utz Original Potato Chips is likely vegan in terms of its ingredients.Does Utz Original Potato Chips contain MSG?
Utz Original Potato Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Utz Original Potato Chips?
The top ingredient in Utz Original Potato Chips is potato.Source: USDA
