Whoppers - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Whoppers (2.3 grams) contains 11 calories and 0.1 grams of protein. Whoppers consists of 77% carbohydrates, 3% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisWhoppers has 22 ingredients, which is 5.4 more than the average chocolate bar. The recommended serving size is 13 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Whoppers:
Source: USDA
- Calories: 11
- Protein: 0.1 g
- Sugar: 1.3 g
- Fat: 0.4 g, (Saturated: 0.4 g)
- Sodium: 5.4 mg
Source: USDA
Nutrition Details
Calories
Whoppers have 11 calories per piece or 477 calories for every 100 grams. Most of its calories are from carbohydrates and fat.64% of calories in Whoppers are from carbohydrates, 32% of calories are from fat and 4% of calories are from protein.
Whoppers contains 9% less calories than the average chocolate bar.
Carbohydrates
The majority, or 64% of the calories in Whoppers are from carbohydrates. The carbs in Whoppers are mostly in the form of sugar (100%).Sugar
One piece of Whoppers has 1.3 grams of sugar or about 4% of daily recommended intake.Compared to the average chocolate bar, Whoppers has 18% more sugar.
Fat
A substantial amount, or 32% of the calories in Whoppers are from fat. Whoppers are high in total fat, with 0.4 grams per piece. Most of the fat in Whoppers are saturated.Whoppers are cholesterol free and trans-fat free.
Compared to the average chocolate bar, Whoppers has 45% less total fat.
Protein
A single piece of Whoppers contains 0.1 grams of protein.Sodium
A single piece of Whoppers contains 5.4 milligrams of sodium.Compared to the average chocolate bar, Whoppers has 133% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Whoppers and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Whoppers | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 140kcal | -9% | 152kcal / 154kcal |
| Carbohydrates | 23g | +33% | 17g / 17g |
| Sugar | 17g | +18% | 13g / 14g |
| Total Fat | 5g | -45% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 70mg | -133% | 109mg / 30mg |
| Protein | 1g | -52% | 2g / 2g |
| Calcium | 46mg | +78% | 29mg / 26mg |
| Potassium | 100mg | -7% | 126mg / 107mg |
Ingredients
Whoppers has 22 ingredients, which is 5.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar; corn syrup solids; whey (milk); hydrogenated palm kernel oil; palm kernel oil; corn syrup; cocoa; malted milk [barley malt; wheat flour; milk; salt; baking soda]; sorbitan tristearate; lecithin (soy); confectioner's glaze; salt; artificial flavor; tapioca dextrin; calcium carbonate.
Source: USDA
Whoppers contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Whoppers contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Whoppers versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Corn Syrup Solid | ||||||
| 3 | Whey | ||||||
| 4 | Milk | ||||||
| 5 | Hydrogenated Palm Kernel Oil | ||||||
| 6 | Palm Kernel Oil | ||||||
| 7 | Corn Syrup | ||||||
| 8 | Cocoa | ||||||
| 9 | Malted Milk | ||||||
| 10 | Barley Malt | ||||||
| 11 | Wheat Flour | ||||||
| 12 | Salt | ||||||
| 13 | Baking Soda | ||||||
| 14 | Sorbitan Tristearate | ||||||
| 15 | Lecithin | ||||||
| 16 | Soy | ||||||
| 17 | Confectioner's Glaze | ||||||
| 18 | Artificial Flavor | ||||||
| 19 | Tapioca Dextrin | ||||||
| 20 | Calcium Carbonate |
FAQ
How many calories are in Whoppers?
Whoppers have 11 calories per piece or 477 calories for every 100 grams.Source: USDA
How healthy is Whoppers?
On the positive side, Whoppers has 45% less total fat, 100% less cholesterol, 133% less sodium and 78% more calcium than the average chocolate bar. Unfortunately, it also has 18% more sugar, 6% more saturated fat, 52% less protein and 7% less potassium than the average chocolate bar.Source: USDA
Is Whoppers vegan?
Whoppers is not vegan in terms of its ingredients - it contains whey, milk, malted milk and confectioner's glaze. It also has sorbitan tristearate, lecithin, artificial flavor and calcium carbonate which can be non-vegan.What is the top ingredient in Whoppers?
The top ingredient in Whoppers is sugar.Source: USDA
