How many calories are in one cup of barley?

Barley has 704 calories per cup or 352 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of barley?

An excellent source of protein, a single cup of Barley contains 40% of recommended daily values or 19.8 grams of protein. However, the protein in barley is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in barley?

Barley is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, niacin and Vitamin B6. It also contains significant amounts of riboflavin.

Does barley contain omega 3 fatty acids?

Barley is a source of healthy omega-3 fatty acids, containing a total of 0.11 grams for every cup. It contains significant amounts of alpha linoleic acid.

Does barley contain antioxidants?

Barley contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin.

What's similar to barley in cooking?

Wild rice are similar to, or commonly paired with barley in cooking and recipes.

Vegan Food with Nutrition Similar to Barley

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Summary
Similar nuts
Similar plants

Barley source

Similar to Barley

A nutrient dense grain, barley is an excellent source of dietary fiber. It is also a good source of protein, iron, potassium and niacin. One cup of raw barley contains about 704 calories.

Many foods are similar nutritionally to barley, including black beans, cornmeal, peas and lentils.

We compared the key nutrients in barley (protein, iron, potassium, niacin and dietary fiber) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Black Beans, Cornmeal, Lentils, Chickpeas, , Granola, Mung Bean, Sunflower Seeds, Kidney Beans, Coconut, Quinoa, Pinto Beans, Chia Seeds, Pumpkin Seeds, Hazelnut, White Beans

plants and vegetables: Peas, Artichoke, Lima Beans, Yellow Mustard

The details of the top vegan 20 foods most nutritionally similar to barley are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to barley. Black beans, cornmeal, lentils, chickpeas are all high in protein, iron, potassium, niacin and or dietary fiber.

Black Beans

Similarity: > 95%

Black beans are also high in dietary fiber and potassium. Also, black beans contains more Vitamin C and folate than barley.

For 100 grams of barley and black beans:

Barley (1/2 cup)		Black Beans (about 3/8 cup)
9.9	protein (G)	6
2.5	iron (MG)	1.9
280	potassium (MG)	308
4.6	niacin (MG)	0.62
16	dietary fiber (G)	6.9

A higher water content, black beans is less nutritionally dense than barley. Barley does contain more protein, iron, niacin and Vitamin B6 than black beans by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	91
0.8	sugar (G)	0.23
0.24	saturated fat (G)	0.08
0	Vitamin C (MG)	2.7
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.62
29	calcium (MG)	35
0.19	thiamin (MG)	0.14
0.11	riboflavin (MG)	0.12
0.28	pantothenic acid (MG)	0.18
0.26	Vitamin B6 (MG)	0.06
23	folate (UG)	61

0.952 | 0.952 | 1.89 Complete Comparison:
Black Beans vs. Barley

Cornmeal

Similarity: > 95%

Cornmeal is high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, cornmeal contains more thiamin and Vitamin B6 than barley.

For 100 grams of barley and cornmeal:

Barley (1/2 cup)		Cornmeal (7/8 cup)
9.9	protein (G)	9.9
2.5	iron (MG)	3
280	potassium (MG)	322
4.6	niacin (MG)	2.5
16	dietary fiber (G)	9.4

However, barley does contain more calcium and niacin than cornmeal by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	384
0.8	sugar (G)	1.6
0.24	saturated fat (G)	1
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.37
29	calcium (MG)	6
0.19	thiamin (MG)	0.3
0.11	riboflavin (MG)	0.09
0.28	pantothenic acid (MG)	0.6
0.26	Vitamin B6 (MG)	0.59
23	folate (UG)	34

0.951 | 0.951 | 4.2 Complete Comparison:
Cornmeal vs. Barley

Lentils

Similarity: > 90%

Lentils are high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, lentils contains more Vitamin C and folate than barley.

For 100 grams of barley and lentils:

Barley (1/2 cup)		Lentils (1/2 cup)
9.9	protein (G)	9
2.5	iron (MG)	3.3
280	potassium (MG)	369
4.6	niacin (MG)	1.1
16	dietary fiber (G)	7.9

However, barley does contain more calcium, niacin and Vitamin B6 than lentils by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	116
0.8	sugar (G)	1.8
0.24	saturated fat (G)	0.05
0	Vitamin C (MG)	1.5
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.11
29	calcium (MG)	19
0.19	thiamin (MG)	0.17
0.11	riboflavin (MG)	0.07
0.28	pantothenic acid (MG)	0.64
0.26	Vitamin B6 (MG)	0.18
23	folate (UG)	181

0.942 | 0.942 | 2.92 Complete Comparison:
Lentils vs. Barley

Chickpeas

Similarity: > 90%

Chickpeas are high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Moreover, chickpeas contains more Vitamin C, Vitamin A, calcium and folate than barley.

For 100 grams of barley and chickpeas:

Barley (1/2 cup)		Chickpeas (5/8 cup)
9.9	protein (G)	8.9
2.5	iron (MG)	2.9
280	potassium (MG)	291
4.6	niacin (MG)	0.53
16	dietary fiber (G)	7.6

However, barley does contain more thiamin, niacin and Vitamin B6 than chickpeas by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	164
0.8	sugar (G)	4.8
0.24	saturated fat (G)	0.27
0	Vitamin C (MG)	1.3
1	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.35
29	calcium (MG)	49
0.19	thiamin (MG)	0.12
0.11	riboflavin (MG)	0.06
0.28	pantothenic acid (MG)	0.29
0.26	Vitamin B6 (MG)	0.14
23	folate (UG)	172

0.941 | 0.941 | 3.16 Complete Comparison:
Chickpeas vs. Barley

Similarity: > 90%

is high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, contains more thiamin, riboflavin and Vitamin B6 than barley.

For 100 grams of barley and :

Barley (1/2 cup)		(5/8 cup)
9.9	protein (G)	9.4
2.5	iron (MG)	2.7
280	potassium (MG)	287
4.6	niacin (MG)	3.6
16	dietary fiber (G)	7.3

A higher water content, is less nutritionally dense than barley. Barley does contain more calcium and niacin than by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	365
0.8	sugar (G)	0.64
0.24	saturated fat (G)	0.67
1	Vitamin A (UG)	11
0.02	Vitamin E (MG)	0.49
29	calcium (MG)	7
0.19	thiamin (MG)	0.39
0.11	riboflavin (MG)	0.2
0.28	pantothenic acid (MG)	0.42
0.26	Vitamin B6 (MG)	0.62
23	folate (UG)	19

0.937 | 0.937 | 0 Complete Comparison:
vs. Barley

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, granola contains more Vitamin C, Vitamin A and Vitamin E than barley.

For 100 grams of barley and granola:

Barley (1/2 cup)		Granola (7/8 cup)
9.9	protein (G)	14
2.5	iron (MG)	4
280	potassium (MG)	539
4.6	niacin (MG)	2.7
16	dietary fiber (G)	8.9

However, barley does contain more niacin than granola by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	489
0.8	sugar (G)	20
0.24	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
1	Vitamin A (UG)	1
0.02	Vitamin E (MG)	11
29	calcium (MG)	76
0.19	thiamin (MG)	0.55
0.11	riboflavin (MG)	0.35
0.28	pantothenic acid (MG)	0.75
0.26	Vitamin B6 (MG)	0.37
23	folate (UG)	84

0.926 | 0.926 | 7.62 Complete Comparison:
Granola vs. Barley

Mung Bean

Similarity: > 90%

Mung bean is high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Moreover, mung bean contains more Vitamin C, calcium, thiamin and riboflavin than barley.

For 100 grams of barley and mung bean:

Barley (1/2 cup)		Mung Bean (1/2 cup)
9.9	protein (G)	24
2.5	iron (MG)	6.7
280	potassium (MG)	1246
4.6	niacin (MG)	2.3
16	dietary fiber (G)	16

However, barley does contain more niacin than mung bean by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	347
0.8	sugar (G)	6.6
0.24	saturated fat (G)	0.35
0	Vitamin C (MG)	4.8
1	Vitamin A (UG)	6
0.02	Vitamin E (MG)	0.51
29	calcium (MG)	132
0.19	thiamin (MG)	0.62
0.11	riboflavin (MG)	0.23
0.28	pantothenic acid (MG)	1.9
0.26	Vitamin B6 (MG)	0.38
23	folate (UG)	625

0.926 | 0.926 | 7.63 Complete Comparison:
Mung Bean vs. Barley

Sunflower Seeds

Similarity: > 90%

Sunflower seeds are high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Moreover, sunflower seeds contains more Vitamin C, calcium, thiamin and riboflavin than barley.

For 100 grams of barley and sunflower seeds:

Barley (1/2 cup)		Sunflower Seeds (3/4 cup)
9.9	protein (G)	17
2.5	iron (MG)	6.8
280	potassium (MG)	491
4.6	niacin (MG)	4.2
16	dietary fiber (G)	12

However, barley

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	619
0.8	sugar (G)	0
0.24	saturated fat (G)	6
0	Vitamin C (MG)	1.4
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0
29	calcium (MG)	57
0.19	thiamin (MG)	0.33
0.11	riboflavin (MG)	0.29
0.28	pantothenic acid (MG)	7.1
0.26	Vitamin B6 (MG)	0.81
23	folate (UG)	238

0.925 | 0.925 | 8.9 Complete Comparison:
Sunflower Seeds vs. Barley

Kidney Beans

Similarity: > 90%

Kidney beans are also high in dietary fiber, protein and potassium. Also, kidney beans contains more calcium and folate than barley.

For 100 grams of barley and kidney beans:

Barley (1/2 cup)		Kidney Beans (5/8 cup)
9.9	protein (G)	8.1
2.5	iron (MG)	1.5
280	potassium (MG)	250
4.6	niacin (MG)	0.42
16	dietary fiber (G)	6

A higher water content, kidney beans is less nutritionally dense than barley. Barley does contain more iron, thiamin, riboflavin, niacin and pantothenic acid than kidney beans by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	121
0.8	sugar (G)	0
0.24	saturated fat (G)	0.33
0	Vitamin C (MG)	0.2
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.03
29	calcium (MG)	58
0.19	thiamin (MG)	0.06
0.11	riboflavin (MG)	0.02
0.28	pantothenic acid (MG)	0
0.26	Vitamin B6 (MG)	0.11
23	folate (UG)	23

0.923 | 0.923 | 1.69 Complete Comparison:
Kidney Beans vs. Barley

Coconut

Similarity: > 90%

Coconut is also high in dietary fiber, iron and potassium. Also, coconut contains more Vitamin C than barley.

For 100 grams of barley and coconut:

Barley (1/2 cup)		Coconut (1.25 cup)
9.9	protein (G)	3.3
2.5	iron (MG)	2.4
280	potassium (MG)	356
4.6	niacin (MG)	0.54
16	dietary fiber (G)	9

However, barley does contain more protein, calcium, thiamin, riboflavin and niacin than coconut by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	354
0.8	sugar (G)	6.2
0.24	saturated fat (G)	30
0	Vitamin C (MG)	3.3
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.24
29	calcium (MG)	14
0.19	thiamin (MG)	0.07
0.11	riboflavin (MG)	0.02
0.28	pantothenic acid (MG)	0.3
0.26	Vitamin B6 (MG)	0.05
23	folate (UG)	26

0.919 | 0.919 | 3.26 Complete Comparison:
Coconut vs. Barley

Quinoa

Similarity: > 90%

Quinoa is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of barley and quinoa:

Barley (1/2 cup)		Quinoa (1/2 cup)
9.9	protein (G)	4.4
2.5	iron (MG)	1.5
280	potassium (MG)	172
4.6	niacin (MG)	0.41
16	dietary fiber (G)	2.8

A higher water content, quinoa is less nutritionally dense than barley. Barley does contain more protein, calcium, iron, potassium and thiamin than quinoa by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	120
0.8	sugar (G)	0.87
0.24	saturated fat (G)	0.23
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.63
29	calcium (MG)	17
0.19	thiamin (MG)	0.11
0.11	riboflavin (MG)	0.11
0.28	pantothenic acid (MG)	0
0.26	Vitamin B6 (MG)	0.12
23	folate (UG)	42

0.919 | 0.919 | 1.98 Complete Comparison:
Quinoa vs. Barley

Pinto Beans

Similarity: > 90%

Pinto beans are also high in dietary fiber and potassium. Also, pinto beans contains more calcium than barley.

For 100 grams of barley and pinto beans:

Barley (1/2 cup)		Pinto Beans (3/8 can)
9.9	protein (G)	7
2.5	iron (MG)	1.3
280	potassium (MG)	274
4.6	niacin (MG)	0.27
16	dietary fiber (G)	5.5

A higher water content, pinto beans is less nutritionally dense than barley. Barley does contain more protein, iron, thiamin, riboflavin and niacin than pinto beans by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	114
0.8	sugar (G)	0.54
0.24	saturated fat (G)	0.16
0	Vitamin C (MG)	0.1
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0
29	calcium (MG)	63
0.19	thiamin (MG)	0.05
0.11	riboflavin (MG)	0.02
0.28	pantothenic acid (MG)	0
0.26	Vitamin B6 (MG)	0
23	folate (UG)	24

0.916 | 0.916 | 1.45 Complete Comparison:
Pinto Beans vs. Barley

Chia Seeds

Similarity: > 90%

Chia seeds are high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Moreover, chia seeds contains more trans fat, Vitamin C, calcium and thiamin than barley.

For 100 grams of barley and chia seeds:

Barley (1/2 cup)		Chia Seeds (3.5 ounces)
9.9	protein (G)	17
2.5	iron (MG)	7.7
280	potassium (MG)	407
4.6	niacin (MG)	8.8
16	dietary fiber (G)	34

However, barley does contain more pantothenic acid and Vitamin B6 than chia seeds by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	486
0.8	sugar (G)	0
0.24	saturated fat (G)	3.3
0	trans fat (G)	0.14
0	Vitamin C (MG)	1.6
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.5
29	calcium (MG)	631
0.19	thiamin (MG)	0.62
0.11	riboflavin (MG)	0.17
0.28	pantothenic acid (MG)	0
0.26	Vitamin B6 (MG)	0
23	folate (UG)	49

0.914 | 0.914 | 9.56 Complete Comparison:
Chia Seeds vs. Barley

Pumpkin Seeds

Similarity: > 90%

Pumpkin seeds are high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, pumpkin seeds contains more calcium than barley.

For 100 grams of barley and pumpkin seeds:

Barley (1/2 cup)		Pumpkin Seeds (1.5 cup)
9.9	protein (G)	19
2.5	iron (MG)	3.3
280	potassium (MG)	919
4.6	niacin (MG)	0.29
16	dietary fiber (G)	18

However, barley does contain more thiamin, niacin and Vitamin B6 than pumpkin seeds by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	446
0.8	sugar (G)	0
0.24	saturated fat (G)	3.7
0	Vitamin C (MG)	0.3
1	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0
29	calcium (MG)	55
0.19	thiamin (MG)	0.03
0.11	riboflavin (MG)	0.05
0.28	pantothenic acid (MG)	0.06
0.26	Vitamin B6 (MG)	0.04
23	folate (UG)	9

0.91 | 0.91 | 4.91 Complete Comparison:
Pumpkin Seeds vs. Barley

Hazelnut

Similarity: > 90%

Hazelnut is high in many of the same nutrients as barley, including dietary fiber, protein, iron and potassium. Also, hazelnut contains more Vitamin C, Vitamin E and calcium than barley.

For 100 grams of barley and hazelnut:

Barley (1/2 cup)		Hazelnut (3.5 ounces)
9.9	protein (G)	15
2.5	iron (MG)	4.4
280	potassium (MG)	755
4.6	niacin (MG)	2.1
16	dietary fiber (G)	9.4

However, barley does contain more niacin than hazelnut by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	646
0.8	sugar (G)	4.9
0.24	saturated fat (G)	4.5
0	Vitamin C (MG)	3.8
1	Vitamin A (UG)	3
0.02	Vitamin E (MG)	15
29	calcium (MG)	123
0.19	thiamin (MG)	0.34
0.11	riboflavin (MG)	0.12
0.28	pantothenic acid (MG)	0.92
0.26	Vitamin B6 (MG)	0.62
23	folate (UG)	88

0.909 | 0.909 | 7.63 Complete Comparison:
Hazelnut vs. Barley

White Beans

Similarity: > 90%

White beans are also high in dietary fiber, iron and potassium. Also, white beans contains more calcium and folate than barley.

For 100 grams of barley and white beans:

Barley (1/2 cup)		White Beans (3/8 cup)
9.9	protein (G)	7.3
2.5	iron (MG)	3
280	potassium (MG)	454
4.6	niacin (MG)	0.11
16	dietary fiber (G)	4.8

A higher water content, white beans is less nutritionally dense than barley. Barley does contain more protein, thiamin, riboflavin, niacin and Vitamin B6 than white beans by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	114
0.8	sugar (G)	0.29
0.24	saturated fat (G)	0.07
1	Vitamin A (UG)	0
0.02	Vitamin E (MG)	0.79
29	calcium (MG)	73
0.19	thiamin (MG)	0.1
0.11	riboflavin (MG)	0.04
0.28	pantothenic acid (MG)	0.19
0.26	Vitamin B6 (MG)	0.08
23	folate (UG)	65

0.904 | 0.904 | 2.14 Complete Comparison:
White Beans vs. Barley

plants and vegetables

Several plants and vegetables offer similar nutrients to barley including peas, artichoke, lima beans and yellow mustard.

Peas

Similarity: > 95%

Peas are also high in dietary fiber and potassium. Moreover, peas contains more Vitamin C, Vitamin A, thiamin and folate than barley.

For 100 grams of barley and peas:

Barley (1/2 cup)		Peas (3/4 cup)
9.9	protein (G)	5.4
2.5	iron (MG)	1.5
280	potassium (MG)	244
4.6	niacin (MG)	2.1
16	dietary fiber (G)	5.7

However, barley does contain more protein, iron, niacin and Vitamin B6 than peas by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	81
0.8	sugar (G)	5.7
0.24	saturated fat (G)	0.07
0	Vitamin C (MG)	40
1	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.13
29	calcium (MG)	25
0.19	thiamin (MG)	0.27
0.11	riboflavin (MG)	0.13
0.28	pantothenic acid (MG)	0.1
0.26	Vitamin B6 (MG)	0.17
23	folate (UG)	65

0.95 | 0.95 | 3.03 Complete Comparison:
Peas vs. Barley

Artichoke

Similarity: > 90%

Artichoke is also high in dietary fiber and potassium. Moreover, artichoke contains more Vitamin C, Vitamin A, calcium and folate than barley.

For 100 grams of barley and artichoke:

Barley (1/2 cup)		Artichoke (3/4 artichoke)
9.9	protein (G)	3.3
2.5	iron (MG)	1.3
280	potassium (MG)	370
4.6	niacin (MG)	1
16	dietary fiber (G)	5.4

A higher water content, artichoke is less nutritionally dense than barley. Barley does contain more protein, iron, thiamin and niacin than artichoke by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	47
0.8	sugar (G)	0.99
0.24	saturated fat (G)	0.04
0	Vitamin C (MG)	12
1	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.19
29	calcium (MG)	44
0.19	thiamin (MG)	0.07
0.11	riboflavin (MG)	0.07
0.28	pantothenic acid (MG)	0.34
0.26	Vitamin B6 (MG)	0.12
23	folate (UG)	68

0.929 | 0.929 | 2.02 Complete Comparison:
Artichoke vs. Barley

Lima Beans

Similarity: > 90%

Lima beans are also high in dietary fiber, iron and potassium. Also, lima beans contains more Vitamin C than barley.

For 100 grams of barley and lima beans:

Barley (1/2 cup)		Lima Beans (5/8 cup)
9.9	protein (G)	6.8
2.5	iron (MG)	3.1
280	potassium (MG)	467
4.6	niacin (MG)	1.5
16	dietary fiber (G)	4.9

However, barley does contain more protein and niacin than lima beans by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	113
0.8	sugar (G)	1.5
0.24	saturated fat (G)	0.2
0	Vitamin C (MG)	23
1	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.32
29	calcium (MG)	34
0.19	thiamin (MG)	0.22
0.11	riboflavin (MG)	0.1
0.28	pantothenic acid (MG)	0.25
0.26	Vitamin B6 (MG)	0.2
23	folate (UG)	34

0.929 | 0.929 | 3.18 Complete Comparison:
Lima Beans vs. Barley

Yellow Mustard

Similarity: > 90%

Yellow mustard is also high in dietary fiber and contains some of the same nutrients. Also, yellow mustard contains more calcium than barley.

For 100 grams of barley and yellow mustard:

Barley (1/2 cup)		Yellow Mustard (20 tsps)
9.9	protein (G)	3.7
2.5	iron (MG)	1.6
280	potassium (MG)	152
4.6	niacin (MG)	0.57
16	dietary fiber (G)	4

A higher water content, yellow mustard is less nutritionally dense than barley. Barley does contain more protein, iron, potassium and niacin than yellow mustard by weight.

Here is a comparison of the rest of nutrients:

352	calories (KCAL)	60
0.8	sugar (G)	0.92
0.24	saturated fat (G)	0.21
0	trans fat (G)	0.01
0	Vitamin C (MG)	0.3
1	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.36
29	calcium (MG)	63
0.19	thiamin (MG)	0.18
0.11	riboflavin (MG)	0.07
0.28	pantothenic acid (MG)	0.25
0.26	Vitamin B6 (MG)	0.07
23	folate (UG)	7

0.92 | 0.92 | 2.23 Complete Comparison:
Yellow Mustard vs. Barley

Other Nutritional Substitutes

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