Food with Nutrition Similar to Cauliflower


image of cauliflower

Similar to Cauliflower

A common vegetable, cauliflower is an excellent source of Vitamin C. It is also a good source of potassium. It also has significant amounts of dietary fiber, calcium, pantothenic acid, Vitamin B6 and folate. One head of cauliflower contains about 210 calories.

Many foods are similar nutritionally to cauliflower, including mango, honeydew, cantaloupe and tangerine.

We compared the key nutrients in cauliflower (potassium and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
fruits: Mango, Honeydew, Cantaloupe, Tangerine, Currants, Grapefruit, Kiwi, Lime, Pineapple, Lemon, Orange, Orange Juice, Papaya, Strawberries
plants and vegetables: Jalapeno, Radishes, Tomato, Cherry Tomato, Zucchini, Red Bell Pepper
The details of the top 20 foods most nutritionally similar to cauliflower are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to cauliflower. Mango, honeydew, cantaloupe, tangerine and currants are all high in potassium and or Vitamin C.

Mango

image of mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and mango:


Cauliflower
(7/8 cup)
Mango
(5/8 cup)
299
potassium (MG)
168
48
Vitamin C (MG)
36
View More
0.972 | 0.972 | 1.39 Complete Comparison:
Mango vs. Cauliflower


Honeydew

image of honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and potassium.

For 100 grams of cauliflower and honeydew:


Cauliflower
(7/8 cup)
Honeydew
(5/8 cup)
299
potassium (MG)
228
48
Vitamin C (MG)
18
View More
0.963 | 0.963 | 0.8 Complete Comparison:
Honeydew vs. Cauliflower


Cantaloupe

image of cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and cantaloupe:


Cauliflower
(7/8 cup)
Cantaloupe
(5/8 cup)
299
potassium (MG)
267
48
Vitamin C (MG)
37
View More
0.955 | 0.955 | 1.35 Complete Comparison:
Cantaloupe vs. Cauliflower


Tangerine

image of tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A and calcium than cauliflower.

For 100 grams of cauliflower and tangerine:


Cauliflower
(7/8 cup)
Tangerine
(1/2 cup)
299
potassium (MG)
166
48
Vitamin C (MG)
27
View More
0.951 | 0.951 | 1.06 Complete Comparison:
Tangerine vs. Cauliflower


Currants

image of currants

Similarity: > 95%

Currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber, calcium and iron than cauliflower.

For 100 grams of cauliflower and currants:


Cauliflower
(7/8 cup)
Currants
(7/8 cup)
299
potassium (MG)
275
48
Vitamin C (MG)
41
View More
0.95 | 0.95 | 1.6 Complete Comparison:
Currants vs. Cauliflower


Grapefruit

image of grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A and calcium than cauliflower.

For 100 grams of cauliflower and grapefruit:


Cauliflower
(7/8 cup)
Grapefruit
(about 3/8 cup)
299
potassium (MG)
135
48
Vitamin C (MG)
31
View More
0.949 | 0.949 | 1.02 Complete Comparison:
Grapefruit vs. Cauliflower


Kiwi

image of kiwi

Similarity: > 90%

Kiwi is also high in Vitamin C and potassium. Also, kiwi contains more dietary fiber and calcium than cauliflower.

For 100 grams of cauliflower and kiwi:


Cauliflower
(7/8 cup)
Kiwi
(about 1/2 cup)
299
potassium (MG)
312
48
Vitamin C (MG)
93
View More
0.939 | 0.939 | 2.38 Complete Comparison:
Kiwi vs. Cauliflower


Lime

image of lime

Similarity: > 90%

Lime is also high in Vitamin C and contains some of the same nutrients. Also, lime contains more dietary fiber and calcium than cauliflower.

For 100 grams of cauliflower and lime:


Cauliflower
(7/8 cup)
Lime
(1.5 fruit)
299
potassium (MG)
102
48
Vitamin C (MG)
29
View More
0.932 | 0.932 | 0.94 Complete Comparison:
Lime vs. Cauliflower


Pineapple

image of pineapple

Similarity: > 90%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of cauliflower and pineapple:


Cauliflower
(7/8 cup)
Pineapple
(5/8 cup)
299
potassium (MG)
109
48
Vitamin C (MG)
48
View More
0.932 | 0.932 | 1.77 Complete Comparison:
Pineapple vs. Cauliflower


Lemon

image of lemon

Similarity: > 90%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber than cauliflower.

For 100 grams of cauliflower and lemon:


Cauliflower
(7/8 cup)
Lemon
(1/2 cup)
299
potassium (MG)
138
48
Vitamin C (MG)
53
View More
0.93 | 0.93 | 1.3 Complete Comparison:
Lemon vs. Cauliflower


Orange

image of orange

Similarity: > 90%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more Vitamin A and calcium than cauliflower.

For 100 grams of cauliflower and orange:


Cauliflower
(7/8 cup)
Orange
(1/2 cup)
299
potassium (MG)
169
48
Vitamin C (MG)
45
View More
0.93 | 0.93 | 1.3 Complete Comparison:
Orange vs. Cauliflower


Orange Juice

image of orange juice

Similarity: > 90%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and orange juice:


Cauliflower
(7/8 cup)
Orange Juice
(3/8 cup)
299
potassium (MG)
200
48
Vitamin C (MG)
50
View More
0.927 | 0.927 | 1.24 Complete Comparison:
Orange Juice vs. Cauliflower


Papaya

image of papaya

Similarity: > 90%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and papaya:


Cauliflower
(7/8 cup)
Papaya
(3/4 cup)
299
potassium (MG)
182
48
Vitamin C (MG)
61
View More
0.925 | 0.925 | 1.54 Complete Comparison:
Papaya vs. Cauliflower


Strawberries

image of strawberries

Similarity: > 90%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber than cauliflower.

For 100 grams of cauliflower and strawberries:


Cauliflower
(7/8 cup)
Strawberries
(5/8 cup)
299
potassium (MG)
153
48
Vitamin C (MG)
59
View More
0.925 | 0.925 | 1.59 Complete Comparison:
Strawberries vs. Cauliflower


plants and vegetables

Several plants and vegetables offer similar nutrients to cauliflower including jalapeno, radishes, tomato, cherry tomato and zucchini.

Jalapeno

image of jalapeno

Similarity: > 90%

Jalapeno is also high in Vitamin C and potassium. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E and Vitamin B6 than cauliflower.

For 100 grams of cauliflower and jalapeno:


Cauliflower
(7/8 cup)
Jalapeno
(about 1 cup)
299
potassium (MG)
248
48
Vitamin C (MG)
119
View More
0.94 | 0.94 | 2.64 Complete Comparison:
Jalapeno vs. Cauliflower


Radishes

image of radishes

Similarity: > 90%

Radishes are also high in Vitamin C and potassium.

For 100 grams of cauliflower and radishes:


Cauliflower
(7/8 cup)
Radishes
(7/8 cup)
299
potassium (MG)
233
48
Vitamin C (MG)
15
View More
0.939 | 0.939 | 0.82 Complete Comparison:
Radishes vs. Cauliflower


Tomato

image of tomato

Similarity: > 90%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and tomato:


Cauliflower
(7/8 cup)
Tomato
(5/8 cup)
299
potassium (MG)
237
48
Vitamin C (MG)
14
View More
0.935 | 0.935 | 0.95 Complete Comparison:
Tomato vs. Cauliflower


Cherry Tomato

image of cherry tomato

Similarity: > 90%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and cherry tomato:


Cauliflower
(7/8 cup)
Cherry Tomato
(5/8 cup)
299
potassium (MG)
212
48
Vitamin C (MG)
16
View More
0.931 | 0.931 | 0.94 Complete Comparison:
Cherry Tomato vs. Cauliflower


Zucchini

image of zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more Vitamin A than cauliflower.

For 100 grams of cauliflower and zucchini:


Cauliflower
(7/8 cup)
Zucchini
(3/4 cup)
299
potassium (MG)
261
48
Vitamin C (MG)
18
View More
0.931 | 0.931 | 1.19 Complete Comparison:
Zucchini vs. Cauliflower


Red Bell Pepper

image of red bell pepper

Similarity: > 90%

Red bell pepper is also high in Vitamin C and potassium. Also, red bell pepper contains more Vitamin A, Vitamin E and Vitamin B6 than cauliflower.

For 100 grams of cauliflower and red bell pepper:


Cauliflower
(7/8 cup)
Red Bell Pepper
(5/8 cup)
299
potassium (MG)
211
48
Vitamin C (MG)
128
View More
0.923 | 0.923 | 2.42 Complete Comparison:
Red Bell Pepper vs. Cauliflower



Other Nutritional Substitutes