How many calories are in one pint of cherry tomato?

Cherry tomato has 51 calories per pint or 16 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one pint of cherry tomato?

One pint of Cherry Tomato has 3.7 grams of protein or about 7% of daily recommended intake. Cherry tomato is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cherry tomato?

Cherry tomato is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C and potassium. It also contains significant amounts of iron, Vitamin B6 and folate.

What's similar to cherry tomato in cooking?

Tomato, eggplant, radishes, kale and chili pepper are similar to, or commonly paired with cherry tomato in cooking and recipes.

Vegan Food with Nutrition Similar to Cherry Tomato

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Summary
Similar plants
Similar fruits

Cherry Tomato source

Similar to Cherry Tomato

A common vegetable, cherry tomato is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber and Vitamin A. One pint of cherry tomato contains about 51 calories.

Many foods are similar nutritionally to cherry tomato, including tomato, chives, watermelon and watercress.

We compared the key nutrients in cherry tomato (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Tomato, Chives, Watercress, Bok Choy, Collard Greens, Scallion, Cilantro, Kale, Bok Choy, Pea Shoots, Zucchini, Parsley, Radishes

fruits: Watermelon, Plums, Cantaloupe, Apricot, Tangerine, Mango, Honeydew

The details of the top vegan 20 foods most nutritionally similar to cherry tomato are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cherry tomato. Tomato, chives, watercress, bok choy and collard greens are all high in Vitamin C and or potassium.

Tomato

Similarity: > 95%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin E than cherry tomato.

For 100 grams of cherry tomato and tomato:

Cherry Tomato (5/8 cup)		Tomato (5/8 cup)
16	Vitamin C (MG)	14
212	potassium (MG)	237

However, cherry tomato does contain more Vitamin A than tomato by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	18
0.9	dietary fiber (G)	1.2
0	sugar (G)	2.6
1.2	protein (G)	0.88
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	14
75	Vitamin A (UG)	42
0	Vitamin E (MG)	0.54
5	calcium (MG)	10
0.47	iron (MG)	0.27
0.05	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.59	niacin (MG)	0.59
0.19	pantothenic acid (MG)	0.09
0.06	Vitamin B6 (MG)	0.08
29	folate (UG)	15

0.974 | 0.974 | 0.95 Complete Comparison:
Tomato vs. Cherry Tomato

Chives

Similarity: > 95%

More nutritionally dense than cherry tomato, chives are also high in Vitamin C and potassium. Moreover, chives contains more dietary fiber, protein, Vitamin A and calcium than cherry tomato.

For 100 grams of cherry tomato and chives:

Cherry Tomato (5/8 cup)		Chives (33 tbsps)
16	Vitamin C (MG)	58
212	potassium (MG)	296

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	30
0.9	dietary fiber (G)	2.5
0	sugar (G)	1.9
1.2	protein (G)	3.3
0.03	saturated fat (G)	0.15
16	Vitamin C (MG)	58
75	Vitamin A (UG)	218
0	Vitamin E (MG)	0.21
5	calcium (MG)	92
0.47	iron (MG)	1.6
0.05	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.59	niacin (MG)	0.65
0.19	pantothenic acid (MG)	0.32
0.06	Vitamin B6 (MG)	0.14
29	folate (UG)	105

0.969 | 0.969 | 3.79 Complete Comparison:
Chives vs. Cherry Tomato

Watercress

Similarity: > 95%

More nutritionally dense than cherry tomato, watercress are also high in Vitamin C and potassium. Moreover, watercress contains more Vitamin A, Vitamin E, calcium, riboflavin and Vitamin B6 than cherry tomato.

For 100 grams of cherry tomato and watercress:

Cherry Tomato (5/8 cup)		Watercress (3 cups)
16	Vitamin C (MG)	43
212	potassium (MG)	330

However, cherry tomato does contain more dietary fiber than watercress by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	11
0.9	dietary fiber (G)	0.5
0	sugar (G)	0.2
1.2	protein (G)	2.3
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	43
75	Vitamin A (UG)	160
0	Vitamin E (MG)	1
5	calcium (MG)	120
0.47	iron (MG)	0.2
0.05	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.12
0.59	niacin (MG)	0.2
0.19	pantothenic acid (MG)	0.31
0.06	Vitamin B6 (MG)	0.13
29	folate (UG)	9

0.95 | 0.95 | 2.93 Complete Comparison:
Watercress vs. Cherry Tomato

Bok Choy

Similarity: > 95%

More nutritionally dense than cherry tomato, bok choy is also high in Vitamin C and potassium. Moreover, bok choy contains more Vitamin A, calcium, Vitamin B6 and folate than cherry tomato.

For 100 grams of cherry tomato and bok choy:

Cherry Tomato (5/8 cup)		Bok Choy (1.5 cup)
16	Vitamin C (MG)	45
212	potassium (MG)	252

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	13
0.9	dietary fiber (G)	1
0	sugar (G)	1.2
1.2	protein (G)	1.5
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	45
75	Vitamin A (UG)	223
0	Vitamin E (MG)	0.09
5	calcium (MG)	105
0.47	iron (MG)	0.8
0.05	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.07
0.59	niacin (MG)	0.5
0.19	pantothenic acid (MG)	0.09
0.06	Vitamin B6 (MG)	0.19
29	folate (UG)	66

0.947 | 0.947 | 2.48 Complete Comparison:
Bok Choy vs. Cherry Tomato

Collard Greens

Similarity: > 95%

More nutritionally dense than cherry tomato, collard greens are also high in Vitamin C and potassium. Moreover, collard greens contains more dietary fiber, protein, Vitamin A, Vitamin E and calcium than cherry tomato.

For 100 grams of cherry tomato and collard greens:

Cherry Tomato (5/8 cup)		Collard Greens (2.75 cups)
16	Vitamin C (MG)	35
212	potassium (MG)	213

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	32
0.9	dietary fiber (G)	4
0	sugar (G)	0.46
1.2	protein (G)	3
0.03	saturated fat (G)	0.06
16	Vitamin C (MG)	35
75	Vitamin A (UG)	251
0	Vitamin E (MG)	2.3
5	calcium (MG)	232
0.47	iron (MG)	0.47
0.05	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.13
0.59	niacin (MG)	0.74
0.19	pantothenic acid (MG)	0.27
0.06	Vitamin B6 (MG)	0.17
29	folate (UG)	129

0.945 | 0.945 | 3.86 Complete Comparison:
Collard Greens vs. Cherry Tomato

Scallion

Similarity: > 90%

More nutritionally dense than cherry tomato, scallion is also high in Vitamin C and potassium. Moreover, scallion contains more dietary fiber, Vitamin E, calcium and iron than cherry tomato.

For 100 grams of cherry tomato and scallion:

Cherry Tomato (5/8 cup)		Scallion (1 cup)
16	Vitamin C (MG)	19
212	potassium (MG)	276

However, cherry tomato does contain more Vitamin A than scallion by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	32
0.9	dietary fiber (G)	2.6
0	sugar (G)	2.3
1.2	protein (G)	1.8
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	19
75	Vitamin A (UG)	50
0	Vitamin E (MG)	0.55
5	calcium (MG)	72
0.47	iron (MG)	1.5
0.05	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.08
0.59	niacin (MG)	0.53
0.19	pantothenic acid (MG)	0.08
0.06	Vitamin B6 (MG)	0.06
29	folate (UG)	64

0.941 | 0.941 | 2.47 Complete Comparison:
Scallion vs. Cherry Tomato

Cilantro

Similarity: > 90%

More nutritionally dense than cherry tomato, cilantro is also high in Vitamin C and potassium. Moreover, cilantro contains more dietary fiber, Vitamin A, Vitamin E, calcium and iron than cherry tomato.

For 100 grams of cherry tomato and cilantro:

Cherry Tomato (5/8 cup)		Cilantro (6 cups)
16	Vitamin C (MG)	27
212	potassium (MG)	521

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	23
0.9	dietary fiber (G)	2.8
0	sugar (G)	0.87
1.2	protein (G)	2.1
0.03	saturated fat (G)	0.01
16	Vitamin C (MG)	27
75	Vitamin A (UG)	337
0	Vitamin E (MG)	2.5
5	calcium (MG)	67
0.47	iron (MG)	1.8
0.05	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.16
0.59	niacin (MG)	1.1
0.19	pantothenic acid (MG)	0.57
0.06	Vitamin B6 (MG)	0.15
29	folate (UG)	62

0.921 | 0.921 | 3.73 Complete Comparison:
Cilantro vs. Cherry Tomato

Kale

Similarity: > 90%

More nutritionally dense than cherry tomato, kale is also high in Vitamin C and potassium. Moreover, kale contains more dietary fiber, protein, Vitamin A, Vitamin E and calcium than cherry tomato.

For 100 grams of cherry tomato and kale:

Cherry Tomato (5/8 cup)		Kale (5 cups)
16	Vitamin C (MG)	93
212	potassium (MG)	348

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	35
0.9	dietary fiber (G)	4.1
0	sugar (G)	0.99
1.2	protein (G)	2.9
0.03	saturated fat (G)	0.18
16	Vitamin C (MG)	93
75	Vitamin A (UG)	241
0	Vitamin E (MG)	0.66
5	calcium (MG)	254
0.47	iron (MG)	1.6
0.05	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.35
0.59	niacin (MG)	1.2
0.19	pantothenic acid (MG)	0.37
0.06	Vitamin B6 (MG)	0.15
29	folate (UG)	62

0.918 | 0.918 | 4.77 Complete Comparison:
Kale vs. Cherry Tomato

Bok Choy

Similarity: > 90%

Bok choy is also high in Vitamin C and potassium. Moreover, bok choy contains more Vitamin A, calcium, iron and Vitamin B6 than cherry tomato.

For 100 grams of cherry tomato and bok choy:

Cherry Tomato (5/8 cup)		Bok Choy (5/8 cup)
16	Vitamin C (MG)	26
212	potassium (MG)	371

A higher water content, bok choy is less nutritionally dense than cherry tomato. Cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	12
0.9	dietary fiber (G)	1
0	sugar (G)	0.83
1.2	protein (G)	1.6
0.03	saturated fat (G)	0.02
16	Vitamin C (MG)	26
75	Vitamin A (UG)	212
0	Vitamin E (MG)	0.09
5	calcium (MG)	93
0.47	iron (MG)	1
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.06
0.59	niacin (MG)	0.43
0.19	pantothenic acid (MG)	0.08
0.06	Vitamin B6 (MG)	0.17
29	folate (UG)	41

0.916 | 0.916 | 0 Complete Comparison:
Bok Choy vs. Cherry Tomato

Pea Shoots

Similarity: > 90%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Moreover, pea shoots contains more dietary fiber, calcium, iron and folate than cherry tomato.

For 100 grams of cherry tomato and pea shoots:

Cherry Tomato (5/8 cup)		Pea Shoots (1 cup)
16	Vitamin C (MG)	25
212	potassium (MG)	160

However, cherry tomato does contain more Vitamin A, potassium and pantothenic acid than pea shoots by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	35
0.9	dietary fiber (G)	2.4
0	sugar (G)	3.5
1.2	protein (G)	2.4
0.03	saturated fat (G)	0
16	Vitamin C (MG)	25
75	Vitamin A (UG)	12
5	calcium (MG)	24
0.47	iron (MG)	1.3
0.05	thiamin (MG)	0.1
0.03	riboflavin (MG)	0.05
0.59	niacin (MG)	1
0.19	pantothenic acid (MG)	0
0.06	Vitamin B6 (MG)	0.1
29	folate (UG)	62

0.913 | 0.913 | 1.22 Complete Comparison:
Pea Shoots vs. Cherry Tomato

Zucchini

Similarity: > 90%

Zucchini is also high in Vitamin C and potassium. Also, zucchini contains more calcium and Vitamin B6 than cherry tomato.

For 100 grams of cherry tomato and zucchini:

Cherry Tomato (5/8 cup)		Zucchini (3/4 cup)
16	Vitamin C (MG)	18
212	potassium (MG)	261

However, cherry tomato does contain more Vitamin A than zucchini by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	17
0.9	dietary fiber (G)	1
0	sugar (G)	2.5
1.2	protein (G)	1.2
0.03	saturated fat (G)	0.08
16	Vitamin C (MG)	18
75	Vitamin A (UG)	10
0	Vitamin E (MG)	0.12
5	calcium (MG)	16
0.47	iron (MG)	0.37
0.05	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.09
0.59	niacin (MG)	0.45
0.19	pantothenic acid (MG)	0.2
0.06	Vitamin B6 (MG)	0.16
29	folate (UG)	24

0.913 | 0.913 | 1.19 Complete Comparison:
Zucchini vs. Cherry Tomato

Parsley

Similarity: > 90%

More nutritionally dense than cherry tomato, parsley is also high in Vitamin C and potassium. Moreover, parsley contains more dietary fiber, protein, Vitamin A, Vitamin E and calcium than cherry tomato.

For 100 grams of cherry tomato and parsley:

Cherry Tomato (5/8 cup)		Parsley (1.75 cup)
16	Vitamin C (MG)	133
212	potassium (MG)	554

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	36
0.9	dietary fiber (G)	3.3
0	sugar (G)	0.85
1.2	protein (G)	3
0.03	saturated fat (G)	0.13
16	Vitamin C (MG)	133
75	Vitamin A (UG)	421
0	Vitamin E (MG)	0.75
5	calcium (MG)	138
0.47	iron (MG)	6.2
0.05	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.1
0.59	niacin (MG)	1.3
0.19	pantothenic acid (MG)	0.4
0.06	Vitamin B6 (MG)	0.09
29	folate (UG)	152

0.912 | 0.912 | 4.88 Complete Comparison:
Parsley vs. Cherry Tomato

Radishes

Similarity: > 90%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than cherry tomato.

For 100 grams of cherry tomato and radishes:

Cherry Tomato (5/8 cup)		Radishes (7/8 cup)
16	Vitamin C (MG)	15
212	potassium (MG)	233

However, cherry tomato does contain more Vitamin A than radishes by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	16
0.9	dietary fiber (G)	1.6
0	sugar (G)	1.9
1.2	protein (G)	0.68
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	15
75	Vitamin A (UG)	0
5	calcium (MG)	25
0.47	iron (MG)	0.34
0.05	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.04
0.59	niacin (MG)	0.25
0.19	pantothenic acid (MG)	0.17
0.06	Vitamin B6 (MG)	0.07
29	folate (UG)	25

0.909 | 0.909 | 0.82 Complete Comparison:
Radishes vs. Cherry Tomato

fruits

Several fruits or fruit products offer similar nutrients to cherry tomato including watermelon, plums, cantaloupe, apricot and tangerine.

Watermelon

Similarity: > 95%

Watermelon contains nutrients similar to cherry tomato, but in smaller amounts overall.

For 100 grams of cherry tomato and watermelon:

Cherry Tomato (5/8 cup)		Watermelon (5/8 cup)
16	Vitamin C (MG)	8.1
212	potassium (MG)	112

However, cherry tomato does contain more dietary fiber, Vitamin C, Vitamin A and potassium than watermelon by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	30
0.9	dietary fiber (G)	0.4
0	sugar (G)	6.2
1.2	protein (G)	0.61
0.03	saturated fat (G)	0.02
16	Vitamin C (MG)	8.1
75	Vitamin A (UG)	28
0	Vitamin E (MG)	0.05
5	calcium (MG)	7
0.47	iron (MG)	0.24
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.02
0.59	niacin (MG)	0.18
0.19	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.05
29	folate (UG)	3

0.953 | 0.953 | 0.53 Complete Comparison:
Watermelon vs. Cherry Tomato

Plums

Similarity: > 90%

Plums contain nutrients similar to cherry tomato, but in smaller amounts overall. Also, plums contains more dietary fiber than cherry tomato.

For 100 grams of cherry tomato and plums:

Cherry Tomato (5/8 cup)		Plums (5/8 cup)
16	Vitamin C (MG)	9.5
212	potassium (MG)	157

However, cherry tomato does contain more Vitamin C, Vitamin A and potassium than plums by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	46
0.9	dietary fiber (G)	1.4
0	sugar (G)	9.9
1.2	protein (G)	0.7
0.03	saturated fat (G)	0.02
16	Vitamin C (MG)	9.5
75	Vitamin A (UG)	17
0	Vitamin E (MG)	0.26
5	calcium (MG)	6
0.47	iron (MG)	0.17
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.59	niacin (MG)	0.42
0.19	pantothenic acid (MG)	0.14
0.06	Vitamin B6 (MG)	0.03
29	folate (UG)	5

0.939 | 0.939 | 0.69 Complete Comparison:
Plums vs. Cherry Tomato

Cantaloupe

Similarity: > 90%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more dietary fiber and Vitamin A than cherry tomato.

For 100 grams of cherry tomato and cantaloupe:

Cherry Tomato (5/8 cup)		Cantaloupe (5/8 cup)
16	Vitamin C (MG)	37
212	potassium (MG)	267

However, cherry tomato

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	34
0.9	dietary fiber (G)	0.9
0	sugar (G)	7.9
1.2	protein (G)	0.84
0.03	saturated fat (G)	0.05
16	Vitamin C (MG)	37
75	Vitamin A (UG)	169
0	Vitamin E (MG)	0.05
5	calcium (MG)	9
0.47	iron (MG)	0.21
0.05	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.59	niacin (MG)	0.73
0.19	pantothenic acid (MG)	0.11
0.06	Vitamin B6 (MG)	0.07
29	folate (UG)	21

0.929 | 0.929 | 1.35 Complete Comparison:
Cantaloupe vs. Cherry Tomato

Apricot

Similarity: > 90%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber, Vitamin A and Vitamin E than cherry tomato.

For 100 grams of cherry tomato and apricot:

Cherry Tomato (5/8 cup)		Apricot (5/8 cup)
16	Vitamin C (MG)	10
212	potassium (MG)	259

However, cherry tomato does contain more Vitamin C than apricot by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	48
0.9	dietary fiber (G)	2
0	sugar (G)	9.2
1.2	protein (G)	1.4
0.03	saturated fat (G)	0.03
16	Vitamin C (MG)	10
75	Vitamin A (UG)	96
0	Vitamin E (MG)	0.89
5	calcium (MG)	13
0.47	iron (MG)	0.39
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.59	niacin (MG)	0.6
0.19	pantothenic acid (MG)	0.24
0.06	Vitamin B6 (MG)	0.05
29	folate (UG)	9

0.928 | 0.928 | 1.05 Complete Comparison:
Apricot vs. Cherry Tomato

Tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber and calcium than cherry tomato.

For 100 grams of cherry tomato and tangerine:

Cherry Tomato (5/8 cup)		Tangerine (1/2 cup)
16	Vitamin C (MG)	27
212	potassium (MG)	166

However, cherry tomato does contain more Vitamin A and potassium than tangerine by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	53
0.9	dietary fiber (G)	1.8
0	sugar (G)	11
1.2	protein (G)	0.81
0.03	saturated fat (G)	0.04
16	Vitamin C (MG)	27
75	Vitamin A (UG)	34
0	Vitamin E (MG)	0.2
5	calcium (MG)	37
0.47	iron (MG)	0.15
0.05	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.59	niacin (MG)	0.38
0.19	pantothenic acid (MG)	0.22
0.06	Vitamin B6 (MG)	0.08
29	folate (UG)	16

0.916 | 0.916 | 1.06 Complete Comparison:
Tangerine vs. Cherry Tomato

Mango

Similarity: > 90%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber and Vitamin E than cherry tomato.

For 100 grams of cherry tomato and mango:

Cherry Tomato (5/8 cup)		Mango (5/8 cup)
16	Vitamin C (MG)	36
212	potassium (MG)	168

However, cherry tomato does contain more Vitamin A and potassium than mango by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	60
0.9	dietary fiber (G)	1.6
0	sugar (G)	14
1.2	protein (G)	0.82
0.03	saturated fat (G)	0.09
16	Vitamin C (MG)	36
75	Vitamin A (UG)	54
0	Vitamin E (MG)	0.9
5	calcium (MG)	11
0.47	iron (MG)	0.16
0.05	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.59	niacin (MG)	0.67
0.19	pantothenic acid (MG)	0.2
0.06	Vitamin B6 (MG)	0.12
29	folate (UG)	43

0.908 | 0.908 | 1.39 Complete Comparison:
Mango vs. Cherry Tomato

Honeydew

Similarity: > 90%

Honeydew is also high in Vitamin C and potassium.

For 100 grams of cherry tomato and honeydew:

Cherry Tomato (5/8 cup)		Honeydew (5/8 cup)
16	Vitamin C (MG)	18
212	potassium (MG)	228

However, cherry tomato does contain more Vitamin A than honeydew by weight.

Here is a comparison of the rest of nutrients:

16	calories (KCAL)	36
0.9	dietary fiber (G)	0.8
0	sugar (G)	8.1
1.2	protein (G)	0.54
0.03	saturated fat (G)	0.04
16	Vitamin C (MG)	18
75	Vitamin A (UG)	3
0	Vitamin E (MG)	0.02
5	calcium (MG)	6
0.47	iron (MG)	0.17
0.05	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.01
0.59	niacin (MG)	0.42
0.19	pantothenic acid (MG)	0.16
0.06	Vitamin B6 (MG)	0.09
29	folate (UG)	19

0.905 | 0.905 | 0.8 Complete Comparison:
Honeydew vs. Cherry Tomato

Other Nutritional Substitutes

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