How many calories are in one cup of coconut milk?

Coconut milk has 74 calories per cup or 31 calories for every 100 grams. Most of its calories are from fat and carbohydrates.

How much protein is in one cup of coconut milk?

A single cup of Coconut Milk contains 0.5 grams of protein. Coconut milk is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in coconut milk?

Coconut milk is an excellent source of many nutrients, including Vitamin A, Vitamin D, calcium and Vitamin B12.

Food with Nutrition Similar to Coconut Milk

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Summary
Similar vegan
Similar dairy
Similar seafood
Similar meats
Other Similar Foods

Coconut Milk source

Similar to Coconut Milk

A common food, coconut milk is an excellent source of calcium and Vitamin B12. It also has significant amounts of Vitamin A and Vitamin D. One cup of fortified coconut milk contains about 74 calories.

Many foods are similar nutritionally to coconut milk, including cottage cheese, rice milk, kit kat and big mac.

Unsurprisingly, the nutritional profile of soy milk is almost identical to coconut milk.

We compared the key nutrients in coconut milk (calcium and Vitamin B12) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

vegan: Soy Milk, Rice Milk

dairy and eggs: Cottage Cheese, Feta Cheese, Milk, Ricotta Cheese, Skim Milk, Yogurt, Vanilla Yogurt, Buttermilk, Whole Milk

seafood: Shrimp

meats: Sausage, Turkey, Raw Turkey

other: Big Mac, Protein Powder, Filet O Fish, Quarter Pounder

The details of the top 20 foods most nutritionally similar to coconut milk are below.

vegan

Soy Milk

Similarity: > 95%

Soy milk is also high in calcium and Vitamin B12. Moreover, soy milk contains more dietary fiber, protein, potassium, thiamin and riboflavin than coconut milk.

For 100 grams of coconut milk and soy milk:

Coconut Milk (about 3/8 cup)		Soy Milk (3/8 cup)
188	calcium (MG)	123
1.3	Vitamin B12 (UG)	0.85

However, coconut milk does contain more Vitamin D than soy milk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	43
0	dietary fiber (G)	0.2
2.5	sugar (G)	3.7
0.21	protein (G)	2.6
2.1	saturated fat (G)	0.21
63	Vitamin A (UG)	55
42	Vitamin D (IU)	0
0	Vitamin E (MG)	0.11
0.3	iron (MG)	0.42
19	potassium (MG)	122
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.18
0	niacin (MG)	0.43
0	Vitamin B6 (MG)	0.03
0	folate (UG)	9
1.3	Vitamin B12 (UG)	0.85

0.988 | 0.988 | 1.25 Complete Comparison:
Soy Milk vs. Coconut Milk

Rice Milk

Similarity: > 95%

Rice milk is also high in calcium and contains some of the same nutrients. Moreover, rice milk contains more dietary fiber, Vitamin A, Vitamin D, Vitamin E and thiamin than coconut milk.

For 100 grams of coconut milk and rice milk:

Coconut Milk (about 3/8 cup)		Rice Milk (about 3/8 cup)
188	calcium (MG)	118
1.3	Vitamin B12 (UG)	0.63

However, coconut milk does contain more Vitamin B12 than rice milk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	47
0	dietary fiber (G)	0.3
2.5	sugar (G)	5.3
0.21	protein (G)	0.28
2.1	saturated fat (G)	0
63	Vitamin A (UG)	63
42	Vitamin D (IU)	42
0	Vitamin E (MG)	0.47
0.3	iron (MG)	0.2
19	potassium (MG)	27
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.14
0	niacin (MG)	0.39
0	pantothenic acid (MG)	0.15
0	Vitamin B6 (MG)	0.04
0	folate (UG)	2
1.3	Vitamin B12 (UG)	0.63

0.98 | 0.98 | 1.28 Complete Comparison:
Rice Milk vs. Coconut Milk

dairy and eggs

There are quite a few dairy or egg products that offer similar nutritional benefits to coconut milk. Cottage cheese, feta cheese, milk, ricotta cheese and skim milk are all high in calcium and or Vitamin B12.

Cottage Cheese

Similarity: > 95%

Cottage cheese is also high in calcium and contains some of the same nutrients. Moreover, cottage cheese contains more protein, potassium, thiamin and riboflavin than coconut milk.

For 100 grams of coconut milk and cottage cheese:

Coconut Milk (about 3/8 cup)		Cottage Cheese (3.5 ounces)
188	calcium (MG)	83
1.3	Vitamin B12 (UG)	0.43

However, coconut milk does contain more Vitamin A, Vitamin D and Vitamin B12 than cottage cheese by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	98
2.5	sugar (G)	2.7
0.21	protein (G)	11
2.1	saturated fat (G)	1.7
63	Vitamin A (UG)	37
42	Vitamin D (IU)	3
0	Vitamin E (MG)	0.08
0.3	iron (MG)	0.07
19	potassium (MG)	104
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.16
0	niacin (MG)	0.1
0	pantothenic acid (MG)	0.56
0	Vitamin B6 (MG)	0.05
0	folate (UG)	12
1.3	Vitamin B12 (UG)	0.43

0.984 | 0.984 | 1.58 Complete Comparison:
Cottage Cheese vs. Coconut Milk

Feta Cheese

Similarity: > 95%

More nutritionally dense than coconut milk, feta cheese is also high in calcium and Vitamin B12. Also, feta cheese contains more protein, Vitamin A and potassium than coconut milk.

For 100 grams of coconut milk and feta cheese:

Coconut Milk (about 3/8 cup)		Feta Cheese (5/8 cup)
188	calcium (MG)	493
1.3	Vitamin B12 (UG)	1.7

However, coconut milk does contain more Vitamin D than feta cheese by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	265
2.5	sugar (G)	0
0.21	protein (G)	14
2.1	saturated fat (G)	13
63	Vitamin A (UG)	125
42	Vitamin D (IU)	16
0	Vitamin E (MG)	0.18
0.3	iron (MG)	0.65
19	potassium (MG)	62
0	thiamin (MG)	0.15
0	riboflavin (MG)	0.84
0	niacin (MG)	0.99
0	pantothenic acid (MG)	0.97
0	Vitamin B6 (MG)	0.42
0	folate (UG)	32
1.3	Vitamin B12 (UG)	1.7

0.96 | 0.96 | 5.04 Complete Comparison:
Feta Cheese vs. Coconut Milk

Milk

Similarity: > 95%

Milk is also high in calcium and contains some of the same nutrients. Moreover, milk contains more protein, potassium, thiamin, riboflavin and pantothenic acid than coconut milk.

For 100 grams of coconut milk and milk:

Coconut Milk (about 3/8 cup)		Milk (3/8 cup)
188	calcium (MG)	120
1.3	Vitamin B12 (UG)	0.53

However, coconut milk does contain more Vitamin B12 than milk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	50
2.5	sugar (G)	5.1
0.21	protein (G)	3.3
2.1	saturated fat (G)	1.3
0	trans fat (G)	0.09
0	Vitamin C (MG)	0.2
63	Vitamin A (UG)	55
42	Vitamin D (IU)	49
0	Vitamin E (MG)	0.03
0.3	iron (MG)	0.02
19	potassium (MG)	140
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.19
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.04
0	folate (UG)	5
1.3	Vitamin B12 (UG)	0.53

0.959 | 0.959 | 1.33 Complete Comparison:
Milk vs. Coconut Milk

Ricotta Cheese

Similarity: > 95%

More nutritionally dense than coconut milk, ricotta cheese is also high in calcium and Vitamin B12. Also, ricotta cheese contains more protein, trans fat and Vitamin A than coconut milk.

For 100 grams of coconut milk and ricotta cheese:

Coconut Milk (about 3/8 cup)		Ricotta Cheese (3.5 ounces)
188	calcium (MG)	206
1.3	Vitamin B12 (UG)	0.85

However, coconut milk does contain more Vitamin D than ricotta cheese by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	150
2.5	sugar (G)	0.27
0.21	protein (G)	7.5
2.1	saturated fat (G)	6.4
0	trans fat (G)	0.33
63	Vitamin A (UG)	120
42	Vitamin D (IU)	10
0	Vitamin E (MG)	0.11
0.3	iron (MG)	0.13
19	potassium (MG)	219
0	thiamin (MG)	0.01
0	riboflavin (MG)	0.3
0	niacin (MG)	0.14
0	pantothenic acid (MG)	0.46
0	Vitamin B6 (MG)	0.1
0	folate (UG)	4
1.3	Vitamin B12 (UG)	0.85

0.953 | 0.953 | 2.22 Complete Comparison:
Ricotta Cheese vs. Coconut Milk

Skim Milk

Similarity: > 95%

Skim milk is also high in calcium and contains some of the same nutrients. Moreover, skim milk contains more protein, potassium, thiamin, riboflavin and pantothenic acid than coconut milk.

For 100 grams of coconut milk and skim milk:

Coconut Milk (about 3/8 cup)		Skim Milk (3/8 cup)
188	calcium (MG)	122
1.3	Vitamin B12 (UG)	0.5

However, coconut milk does contain more Vitamin B12 than skim milk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	34
2.5	sugar (G)	5.1
0.21	protein (G)	3.4
2.1	saturated fat (G)	0.06
63	Vitamin A (UG)	61
42	Vitamin D (IU)	47
0	Vitamin E (MG)	0.01
0.3	iron (MG)	0.03
19	potassium (MG)	156
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.18
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.36
0	Vitamin B6 (MG)	0.04
0	folate (UG)	5
1.3	Vitamin B12 (UG)	0.5

0.949 | 0.949 | 1.3 Complete Comparison:
Skim Milk vs. Coconut Milk

Yogurt

Similarity: > 90%

Yogurt is also high in calcium and contains some of the same nutrients. Moreover, yogurt contains more protein, potassium, thiamin and riboflavin than coconut milk.

For 100 grams of coconut milk and yogurt:

Coconut Milk (about 3/8 cup)		Yogurt (5/8 container)
188	calcium (MG)	121
1.3	Vitamin B12 (UG)	0.37

However, coconut milk does contain more Vitamin A, Vitamin D and Vitamin B12 than yogurt by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	61
2.5	sugar (G)	4.7
0.21	protein (G)	3.5
2.1	saturated fat (G)	2.1
0	Vitamin C (MG)	0.5
63	Vitamin A (UG)	27
42	Vitamin D (IU)	2
0	Vitamin E (MG)	0.06
0.3	iron (MG)	0.05
19	potassium (MG)	155
0	thiamin (MG)	0.03
0	riboflavin (MG)	0.14
0	niacin (MG)	0.08
0	pantothenic acid (MG)	0.39
0	Vitamin B6 (MG)	0.03
0	folate (UG)	7
1.3	Vitamin B12 (UG)	0.37

0.943 | 0.943 | 1.15 Complete Comparison:
Yogurt vs. Coconut Milk

Vanilla Yogurt

Similarity: > 90%

Vanilla yogurt is also high in calcium and contains some of the same nutrients. Also, vanilla yogurt contains more protein, Vitamin C and potassium than coconut milk.

For 100 grams of coconut milk and vanilla yogurt:

Coconut Milk (about 3/8 cup)		Vanilla Yogurt (3/8 cup)
188	calcium (MG)	168
1.3	Vitamin B12 (UG)	0.52

However, coconut milk does contain more Vitamin A, Vitamin D and Vitamin B12 than vanilla yogurt by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	100
2.5	sugar (G)	14
0.21	protein (G)	4.8
2.1	saturated fat (G)	2
0	Vitamin C (MG)	0.8
63	Vitamin A (UG)	28
42	Vitamin D (IU)	0
0	Vitamin E (MG)	0.07
0.3	iron (MG)	0.07
19	potassium (MG)	215
0	thiamin (MG)	0.04
0	riboflavin (MG)	0.2
0	niacin (MG)	0.11
0	Vitamin B6 (MG)	0.04
0	folate (UG)	11
1.3	Vitamin B12 (UG)	0.52

0.942 | 0.942 | 1.5 Complete Comparison:
Vanilla Yogurt vs. Coconut Milk

Buttermilk

Similarity: > 90%

Buttermilk is also high in calcium and contains some of the same nutrients. Moreover, buttermilk contains more protein, potassium, thiamin and riboflavin than coconut milk.

For 100 grams of coconut milk and buttermilk:

Coconut Milk (about 3/8 cup)		Buttermilk (3/8 cup)
188	calcium (MG)	115
1.3	Vitamin B12 (UG)	0.46

However, coconut milk does contain more Vitamin B12 than buttermilk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	62
2.5	sugar (G)	4.9
0.21	protein (G)	3.2
2.1	saturated fat (G)	1.9
63	Vitamin A (UG)	47
42	Vitamin D (IU)	52
0	Vitamin E (MG)	0.07
0.3	iron (MG)	0.03
19	potassium (MG)	135
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.17
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.38
0	Vitamin B6 (MG)	0.04
0	folate (UG)	5
1.3	Vitamin B12 (UG)	0.46

0.94 | 0.94 | 1.31 Complete Comparison:
Buttermilk vs. Coconut Milk

Whole Milk

Similarity: > 90%

Whole milk is also high in calcium and contains some of the same nutrients. Moreover, whole milk contains more protein, potassium, thiamin and riboflavin than coconut milk.

For 100 grams of coconut milk and whole milk:

Coconut Milk (about 3/8 cup)		Whole Milk (3/8 cup)
188	calcium (MG)	113
1.3	Vitamin B12 (UG)	0.45

However, coconut milk does contain more Vitamin B12 than whole milk by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	61
2.5	sugar (G)	5.1
0.21	protein (G)	3.2
2.1	saturated fat (G)	1.9
63	Vitamin A (UG)	46
42	Vitamin D (IU)	51
0	Vitamin E (MG)	0.07
0.3	iron (MG)	0.03
19	potassium (MG)	132
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.17
0	niacin (MG)	0.09
0	pantothenic acid (MG)	0.37
0	Vitamin B6 (MG)	0.04
0	folate (UG)	5
1.3	Vitamin B12 (UG)	0.45

0.939 | 0.939 | 1.28 Complete Comparison:
Whole Milk vs. Coconut Milk

seafood

Shrimp

Similarity: > 95%

More nutritionally dense than coconut milk, shrimp is also high in calcium and Vitamin B12. Moreover, shrimp contains more protein, Vitamin E, potassium and thiamin than coconut milk.

For 100 grams of coconut milk and shrimp:

Coconut Milk (about 3/8 cup)		Shrimp (17 medium)
188	calcium (MG)	54
1.3	Vitamin B12 (UG)	1.1

However, coconut milk does contain more Vitamin D than shrimp by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	71
2.5	sugar (G)	0
0.21	protein (G)	14
2.1	saturated fat (G)	0.26
0	trans fat (G)	0.02
63	Vitamin A (UG)	54
42	Vitamin D (IU)	2
0	Vitamin E (MG)	1.3
0.3	iron (MG)	0.21
19	potassium (MG)	113
0	thiamin (MG)	0.02
0	riboflavin (MG)	0.02
0	niacin (MG)	1.8
0	pantothenic acid (MG)	0.31
0	Vitamin B6 (MG)	0.16
0	folate (UG)	19
1.3	Vitamin B12 (UG)	1.1

0.965 | 0.965 | 2.56 Complete Comparison:
Shrimp vs. Coconut Milk

meats

Sausage

Similarity: > 95%

More nutritionally dense than coconut milk, sausage is also high in Vitamin B12 and contains some of the same nutrients. Also, sausage contains more protein, iron and potassium than coconut milk.

For 100 grams of coconut milk and sausage:

Coconut Milk (about 3/8 cup)		Sausage (1.25 link)
188	calcium (MG)	13
1.3	Vitamin B12 (UG)	0.9

However, coconut milk does contain more Vitamin A and calcium than sausage by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	324
2.5	sugar (G)	1.4
0.21	protein (G)	18
2.1	saturated fat (G)	9
0	trans fat (G)	0.1
63	Vitamin A (UG)	10
42	Vitamin D (IU)	41
0	Vitamin E (MG)	0.25
0.3	iron (MG)	1.3
19	potassium (MG)	339
0	thiamin (MG)	0.35
0	riboflavin (MG)	0.26
0	niacin (MG)	6.3
0	pantothenic acid (MG)	0.84
0	Vitamin B6 (MG)	0.37
0	folate (UG)	4
1.3	Vitamin B12 (UG)	0.9

0.945 | 0.945 | 4.09 Complete Comparison:
Sausage vs. Coconut Milk

Turkey

Similarity: > 90%

More nutritionally dense than coconut milk, turkey is also high in Vitamin B12 and contains some of the same nutrients. Moreover, turkey contains more protein, trans fat, iron and potassium than coconut milk.

For 100 grams of coconut milk and turkey:

Coconut Milk (about 3/8 cup)		Turkey (3.5 ounces)
188	calcium (MG)	14
1.3	Vitamin B12 (UG)	1

However, coconut milk does contain more Vitamin A, Vitamin D and calcium than turkey by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	189
2.5	sugar (G)	0
0.21	protein (G)	29
2.1	saturated fat (G)	2.2
0	trans fat (G)	0.1
63	Vitamin A (UG)	12
42	Vitamin D (IU)	15
0	Vitamin E (MG)	0.07
0.3	iron (MG)	1.1
19	potassium (MG)	239
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.28
0	niacin (MG)	9.6
0	pantothenic acid (MG)	0.95
0	Vitamin B6 (MG)	0.62
0	folate (UG)	9
1.3	Vitamin B12 (UG)	1

0.942 | 0.942 | 4.38 Complete Comparison:
Turkey vs. Coconut Milk

Raw Turkey

Similarity: > 90%

More nutritionally dense than coconut milk, raw turkey is also high in Vitamin B12 and contains some of the same nutrients. Moreover, raw turkey contains more protein, iron, potassium and thiamin than coconut milk.

For 100 grams of coconut milk and raw turkey:

Coconut Milk (about 3/8 cup)		Raw Turkey (3.5 ounces)
188	calcium (MG)	11
1.3	Vitamin B12 (UG)	1.2

However, coconut milk does contain more Vitamin A, Vitamin D and calcium than raw turkey by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	144
2.5	sugar (G)	0.07
0.21	protein (G)	22
2.1	saturated fat (G)	1.5
0	trans fat (G)	0.06
63	Vitamin A (UG)	17
42	Vitamin D (IU)	12
0	Vitamin E (MG)	0.09
0.3	iron (MG)	0.86
19	potassium (MG)	224
0	thiamin (MG)	0.05
0	riboflavin (MG)	0.19
0	niacin (MG)	7.6
0	pantothenic acid (MG)	0.81
0	Vitamin B6 (MG)	0.6
0	folate (UG)	7
1.3	Vitamin B12 (UG)	1.2

0.938 | 0.938 | 3.67 Complete Comparison:
Raw Turkey vs. Coconut Milk

other

Several other foods offer similar nutrients to coconut milk including big mac, protein powder, filet o fish and quarter pounder.

Big Mac

Similarity: > 95%

More nutritionally dense than coconut milk, big mac is also high in calcium and Vitamin B12. Also, big mac contains more dietary fiber, protein and iron than coconut milk.

For 100 grams of coconut milk and big mac:

Coconut Milk (about 3/8 cup)		Big Mac (1/2 burger)
188	calcium (MG)	116
1.3	Vitamin B12 (UG)	0.88

However, coconut milk does contain more Vitamin A and Vitamin D than big mac by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	257
0	dietary fiber (G)	1.6
2.5	sugar (G)	4
0.21	protein (G)	12
2.1	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.3	iron (MG)	2
19	potassium (MG)	181
0	thiamin (MG)	0.18
0	riboflavin (MG)	0.21
0	niacin (MG)	3.4
0	folate (UG)	46
1.3	Vitamin B12 (UG)	0.88

0.975 | 0.975 | 2.72 Complete Comparison:
Big Mac vs. Coconut Milk

Protein Powder

Similarity: > 95%

More nutritionally dense than coconut milk, protein powder is also high in calcium and Vitamin B12. Moreover, protein powder contains more dietary fiber, protein, iron and potassium than coconut milk.

For 100 grams of coconut milk and protein powder:

Coconut Milk (about 3/8 cup)		Protein Powder (3 scoops)
188	calcium (MG)	469
1.3	Vitamin B12 (UG)	2.5

However, coconut milk does contain more Vitamin A and Vitamin D than protein powder by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	352
0	dietary fiber (G)	3.1
2.5	sugar (G)	0
0.21	protein (G)	78
2.1	saturated fat (G)	0.78
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.3	iron (MG)	1.1
19	potassium (MG)	500
0	thiamin (MG)	0.61
0	riboflavin (MG)	2
0	niacin (MG)	1.1
0	Vitamin B6 (MG)	0.61
0	folate (UG)	33
1.3	Vitamin B12 (UG)	2.5

0.973 | 0.973 | 3.36 Complete Comparison:
Protein Powder vs. Coconut Milk

Filet O Fish

Similarity: > 95%

More nutritionally dense than coconut milk, filet o fish is also high in calcium and Vitamin B12. Moreover, filet o fish contains more dietary fiber, protein, trans fat and Vitamin E than coconut milk.

For 100 grams of coconut milk and filet o fish:

Coconut Milk (about 3/8 cup)		Filet O Fish (3/4 sandwich)
188	calcium (MG)	120
1.3	Vitamin B12 (UG)	1.1

However, coconut milk does contain more Vitamin A and Vitamin D than filet o fish by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	282
0	dietary fiber (G)	1.4
2.5	sugar (G)	3.7
0.21	protein (G)	11
2.1	saturated fat (G)	2.8
0	trans fat (G)	0.13
0	Vitamin C (MG)	0.3
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0	Vitamin E (MG)	1.2
0.3	iron (MG)	1.6
19	potassium (MG)	220
0	thiamin (MG)	0.21
0	riboflavin (MG)	0.13
0	niacin (MG)	2.2
0	folate (UG)	21
1.3	Vitamin B12 (UG)	1.1

0.973 | 0.973 | 3.13 Complete Comparison:
Filet O Fish vs. Coconut Milk

Quarter Pounder

Similarity: > 95%

More nutritionally dense than coconut milk, quarter pounder is also high in calcium and Vitamin B12. Also, quarter pounder contains more dietary fiber, protein and Vitamin C than coconut milk.

For 100 grams of coconut milk and quarter pounder:

Coconut Milk (about 3/8 cup)		Quarter Pounder (5/8 burger)
188	calcium (MG)	84
1.3	Vitamin B12 (UG)	1.3

However, coconut milk does contain more Vitamin A and Vitamin D than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	244
0	dietary fiber (G)	1.6
2.5	sugar (G)	5.1
0.21	protein (G)	14
2.1	saturated fat (G)	4
0	Vitamin C (MG)	0.9
63	Vitamin A (UG)	0
42	Vitamin D (IU)	0
0.3	iron (MG)	2.4
19	potassium (MG)	227
0	thiamin (MG)	0.18
0	riboflavin (MG)	0.34
0	niacin (MG)	4.5
0	folate (UG)	56
1.3	Vitamin B12 (UG)	1.3

0.959 | 0.959 | 3.23 Complete Comparison:
Quarter Pounder vs. Coconut Milk

Other Nutritional Substitutes

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