English muffin is also high in dietary fiber, calcium and iron. Also, english muffin contains more protein and thiamin than graham crackers.
For 100 grams of graham crackers and english muffin:
Graham Crackers (3.5 ounces) |
English Muffin (3.5 ounces) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
calcium (MG) |
|
|
|
iron (MG) |
Baguette is high in many of the same nutrients as graham crackers, including dietary fiber, calcium, iron and niacin. Moreover, baguette contains more protein, thiamin, riboflavin and folate than graham crackers.
For 100 grams of graham crackers and baguette:
Graham Crackers (3.5 ounces) |
Baguette (3.5 ounces) |
|
---|---|---|
niacin (MG) |
|
|
|
dietary fiber (G) | |
|
calcium (MG) | |
iron (MG) |
|
Whole wheat bread is high in many of the same nutrients as graham crackers, including dietary fiber, calcium, iron and niacin. Also, whole wheat bread contains more protein, potassium and Vitamin B6 than graham crackers.
For 100 grams of graham crackers and whole wheat bread:
Graham Crackers (3.5 ounces) |
Whole Wheat Bread (3.5 ounces) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
calcium (MG) |
|
|
|
iron (MG) |
Wheat flour is also high in dietary fiber, iron and niacin. Moreover, wheat flour contains more protein, thiamin, riboflavin and folate than graham crackers.
For 100 grams of graham crackers and wheat flour:
Graham Crackers (3.5 ounces) |
Wheat Flour (3/4 cup) |
|
---|---|---|
niacin (MG) |
|
|
|
dietary fiber (G) | |
|
calcium (MG) | |
iron (MG) |
|
Egg noodles are also high in and contains some of the same nutrients. Also, egg noodles contains more Vitamin A and Vitamin B12 than graham crackers.
For 100 grams of graham crackers and egg noodles:
Graham Crackers (3.5 ounces) |
Egg Noodles (5/8 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Pasta is also high in dietary fiber, iron and niacin. Moreover, pasta contains more protein, potassium, thiamin, riboflavin and folate than graham crackers.
For 100 grams of graham crackers and pasta:
Graham Crackers (3.5 ounces) |
Pasta (1 cup) |
|
---|---|---|
niacin (MG) |
|
|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
White rice is also high in and contains some of the same nutrients.
For 100 grams of graham crackers and white rice:
Graham Crackers (3.5 ounces) |
White Rice (1/2 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Brown rice is also high in and contains some of the same nutrients.
For 100 grams of graham crackers and brown rice:
Graham Crackers (3.5 ounces) |
Brown Rice (1/2 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
is also high in dietary fiber and iron. Moreover, contains more protein, Vitamin A, potassium, thiamin and Vitamin B6 than graham crackers.
For 100 grams of graham crackers and :
Graham Crackers (3.5 ounces) |
(5/8 cup) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
iron (MG) |
Granola is also high in dietary fiber, calcium and iron. Moreover, granola contains more protein, Vitamin C, Vitamin E and potassium than graham crackers.
For 100 grams of graham crackers and granola:
Graham Crackers (3.5 ounces) |
Granola (7/8 cup) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) | |
iron (MG) |
|
More nutritionally dense than graham crackers, sunflower seeds are high in many of the same nutrients as graham crackers, including dietary fiber, calcium, iron and niacin. Moreover, sunflower seeds contains more protein, Vitamin C, potassium and pantothenic acid than graham crackers.
For 100 grams of graham crackers and sunflower seeds:
Graham Crackers (3.5 ounces) |
Sunflower Seeds (3/4 cup) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) | |
iron (MG) |
|
Cornmeal is also high in dietary fiber and iron. Also, cornmeal contains more protein, potassium and Vitamin B6 than graham crackers.
For 100 grams of graham crackers and cornmeal:
Graham Crackers (3.5 ounces) |
Cornmeal (7/8 cup) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
iron (MG) |
Yellow corn is also high in dietary fiber and contains some of the same nutrients. Also, yellow corn contains more Vitamin C, Vitamin A and potassium than graham crackers.
For 100 grams of graham crackers and yellow corn:
Graham Crackers (3.5 ounces) |
Yellow Corn (about 1 ear) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Peas are also high in dietary fiber and contains some of the same nutrients. Also, peas contains more Vitamin C, Vitamin A and potassium than graham crackers.
For 100 grams of graham crackers and peas:
Graham Crackers (3.5 ounces) |
Peas (3/4 cup) |
|
---|---|---|
|
niacin (MG) | |
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
iron (MG) |
Bean sprouts contain nutrients similar to graham crackers, but in smaller amounts overall. Also, bean sprouts contains more Vitamin C than graham crackers.
For 100 grams of graham crackers and bean sprouts:
Graham Crackers (3.5 ounces) |
Bean Sprouts (1 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Sprouted peas are also high in iron and contains some of the same nutrients. Moreover, sprouted peas contains more protein, Vitamin C, potassium, pantothenic acid and Vitamin B6 than graham crackers.
For 100 grams of graham crackers and sprouted peas:
Graham Crackers (3.5 ounces) |
Sprouted Peas (7/8 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Asparagus are also high in dietary fiber and iron. Also, asparagus contains more Vitamin C and Vitamin A than graham crackers.
For 100 grams of graham crackers and asparagus:
Graham Crackers (3.5 ounces) |
Asparagus (3/4 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Pea shoots are also high in dietary fiber and contains some of the same nutrients. Also, pea shoots contains more Vitamin C and Vitamin A than graham crackers.
For 100 grams of graham crackers and pea shoots:
Graham Crackers (3.5 ounces) |
Pea Shoots (1 cup) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Radish sprouts are also high in calcium and contains some of the same nutrients. Also, radish sprouts contains more Vitamin C, Vitamin A and Vitamin B6 than graham crackers.
For 100 grams of graham crackers and radish sprouts:
Graham Crackers (3.5 ounces) |
Radish Sprouts (2.75 cups) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
|
calcium (MG) | |
|
iron (MG) |
Kit kat is also high in sugar and calcium. Also, kit kat contains more Vitamin A, potassium and Vitamin B12 than graham crackers.
For 100 grams of graham crackers and kit kat:
Graham Crackers (3.5 ounces) |
Kit Kat (2.5 bars) |
|
---|---|---|
|
niacin (MG) | |
|
dietary fiber (G) | |
calcium (MG) |
|
|
|
iron (MG) |