How many calories are in one cup of pomegranate juice?

Pomegranate juice has 134 calories per cup or 54 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of pomegranate juice?

A single cup of Pomegranate Juice contains 0.4 grams of protein. Pomegranate juice is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in pomegranate juice?

Pomegranate juice is an excellent source of a few nutrients, including carbohydrates and potassium. It also contains significant amounts of calcium.

Does pomegranate juice contain antioxidants?

Pomegranate juice contains a couple of healthy phytonutrients and antioxidants, specifically flavonoid quercetin.

What's similar to pomegranate juice in cooking?

Cranberry juice, orange and grapefruit are similar to, or commonly paired with pomegranate juice in cooking and recipes.

Food with Nutrition Similar to Pomegranate Juice

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Summary
Similar fruits
Similar plants

Pomegranate Juice source

Similar to Pomegranate Juice

Pomegranate Juice is a good source of potassium. One cup of pomegranate juice contains about 134 calories.

Several foods are similar nutritionally to pomegranate juice, including plums and baby carrots. Other similar foods include pears, celery and peas.

We compared the key nutrients in pomegranate juice (potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Plums, Currants, Raspberries, Peach, Blackberry, Pears, Avocado, Grapes, Kiwi, Granny Smith Apple

plants and vegetables: Baby Carrots, Carrots, Pumpkin Puree, Tomato, Cauliflower, Celery, Peas, Cucumber, Eggplant, Bean Sprouts

The details of the top 20 foods most nutritionally similar to pomegranate juice are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to pomegranate juice. Plums, currants, raspberries, peach and blackberry are all high in potassium.

Plums

Similarity: > 95%

Plums contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, plums contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and plums:

Pomegranate Juice (3/8 cup)		Plums (5/8 cup)
214	potassium (MG)	157

However, pomegranate juice does contain more potassium than plums by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	46
0.1	dietary fiber (G)	1.4
13	sugar (G)	9.9
0.15	protein (G)	0.7
0.08	saturated fat (G)	0.02
0.1	Vitamin C (MG)	9.5
0	Vitamin A (UG)	17
0.38	Vitamin E (MG)	0.26
11	calcium (MG)	6
0.1	iron (MG)	0.17
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.42
0.29	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.03
24	folate (UG)	5

0.962 | 0.962 | 0.69 Complete Comparison:
Plums vs. Pomegranate Juice

Currants

Similarity: > 90%

More nutritionally dense than pomegranate juice, currants are also high in potassium and contains some of the same nutrients. Moreover, currants contains more dietary fiber, Vitamin C, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and currants:

Pomegranate Juice (3/8 cup)		Currants (7/8 cup)
214	potassium (MG)	275

However, pomegranate juice does contain more than currants by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	56
0.1	dietary fiber (G)	4.3
13	sugar (G)	7.4
0.15	protein (G)	1.4
0.08	saturated fat (G)	0.02
0.1	Vitamin C (MG)	41
0	Vitamin A (UG)	2
0.38	Vitamin E (MG)	0.1
11	calcium (MG)	33
0.1	iron (MG)	1
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.05
0.23	niacin (MG)	0.1
0.29	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.07
24	folate (UG)	8

0.919 | 0.919 | 1.6 Complete Comparison:
Currants vs. Pomegranate Juice

Raspberries

Similarity: > 90%

More nutritionally dense than pomegranate juice, raspberries contain nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, raspberries contains more dietary fiber, Vitamin C, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and raspberries:

Pomegranate Juice (3/8 cup)		Raspberries (7/8 cup)
214	potassium (MG)	151

However, pomegranate juice does contain more potassium than raspberries by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	52
0.1	dietary fiber (G)	6.5
13	sugar (G)	4.4
0.15	protein (G)	1.2
0.08	saturated fat (G)	0.02
0.1	Vitamin C (MG)	26
0	Vitamin A (UG)	2
0.38	Vitamin E (MG)	0.87
11	calcium (MG)	25
0.1	iron (MG)	0.69
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.23	niacin (MG)	0.6
0.29	pantothenic acid (MG)	0.33
0.04	Vitamin B6 (MG)	0.06
24	folate (UG)	21

0.917 | 0.917 | 1.8 Complete Comparison:
Raspberries vs. Pomegranate Juice

Peach

Similarity: > 90%

Peach contains nutrients similar to pomegranate juice, but in smaller amounts overall. Also, peach contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and peach:

Pomegranate Juice (3/8 cup)		Peach (5/8 cup)
214	potassium (MG)	122

However, pomegranate juice does contain more Vitamin E and potassium than peach by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	42
0.1	dietary fiber (G)	1.5
13	sugar (G)	0
0.15	protein (G)	0.91
0.08	saturated fat (G)	0
0.1	Vitamin C (MG)	4.1
0	Vitamin A (UG)	24
0.38	Vitamin E (MG)	0
11	calcium (MG)	4
0.1	iron (MG)	0.34
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.81
0.29	pantothenic acid (MG)	0.15
0.04	Vitamin B6 (MG)	0.03
24	folate (UG)	6

0.911 | 0.911 | 0.65 Complete Comparison:
Peach vs. Pomegranate Juice

Blackberry

Similarity: > 90%

More nutritionally dense than pomegranate juice, blackberry contains nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, blackberry contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and blackberry:

Pomegranate Juice (3/8 cup)		Blackberry (3/4 cup)
214	potassium (MG)	162

However, pomegranate juice does contain more potassium than blackberry by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	43
0.1	dietary fiber (G)	5.3
13	sugar (G)	4.9
0.15	protein (G)	1.4
0.08	saturated fat (G)	0.01
0.1	Vitamin C (MG)	21
0	Vitamin A (UG)	11
0.38	Vitamin E (MG)	1.2
11	calcium (MG)	29
0.1	iron (MG)	0.62
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.65
0.29	pantothenic acid (MG)	0.28
0.04	Vitamin B6 (MG)	0.03
24	folate (UG)	25

0.91 | 0.91 | 1.79 Complete Comparison:
Blackberry vs. Pomegranate Juice

Pears

Similarity: > 90%

Pears contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, pears contains more dietary fiber and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and pears:

Pomegranate Juice (3/8 cup)		Pears (3/4 cup)
214	potassium (MG)	116

However, pomegranate juice does contain more potassium than pears by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	57
0.1	dietary fiber (G)	3.1
13	sugar (G)	9.8
0.15	protein (G)	0.36
0.08	saturated fat (G)	0.02
0.1	Vitamin C (MG)	4.3
0	Vitamin A (UG)	1
0.38	Vitamin E (MG)	0.12
11	calcium (MG)	9
0.1	iron (MG)	0.18
0.02	thiamin (MG)	0.01
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.16
0.29	pantothenic acid (MG)	0.05
0.04	Vitamin B6 (MG)	0.03
24	folate (UG)	7

0.896 | 0.896 | 0.58 Complete Comparison:
Pears vs. Pomegranate Juice

Avocado

Similarity: 89%

More nutritionally dense than pomegranate juice, avocado is also high in potassium and contains some of the same nutrients. Also, avocado contains more dietary fiber, protein and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and avocado:

Pomegranate Juice (3/8 cup)		Avocado (about 3/8 cup)
214	potassium (MG)	507

However, pomegranate juice does contain more than avocado by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	167
0.1	dietary fiber (G)	6.8
13	sugar (G)	0.3
0.15	protein (G)	2
0.08	saturated fat (G)	2.1
0.1	Vitamin C (MG)	8.8
0	Vitamin A (UG)	7
0.38	Vitamin E (MG)	2
11	calcium (MG)	13
0.1	iron (MG)	0.61
0.02	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.14
0.23	niacin (MG)	1.9
0.29	pantothenic acid (MG)	1.5
0.04	Vitamin B6 (MG)	0.29
24	folate (UG)	89

0.889 | 0.889 | 2.85 Complete Comparison:
Avocado vs. Pomegranate Juice

Grapes

Similarity: 89%

Grapes contain nutrients similar to pomegranate juice, but in smaller amounts overall. Also, grapes contains more dietary fiber and Vitamin C than pomegranate juice.

For 100 grams of pomegranate juice and grapes:

Pomegranate Juice (3/8 cup)		Grapes (5/8 cup)
214	potassium (MG)	191

However, pomegranate juice

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	69
0.1	dietary fiber (G)	0.9
13	sugar (G)	15
0.15	protein (G)	0.72
0.08	saturated fat (G)	0.05
0.1	Vitamin C (MG)	3.2
0	Vitamin A (UG)	3
0.38	Vitamin E (MG)	0.19
11	calcium (MG)	10
0.1	iron (MG)	0.36
0.02	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.07
0.23	niacin (MG)	0.19
0.29	pantothenic acid (MG)	0.05
0.04	Vitamin B6 (MG)	0.09
24	folate (UG)	2

0.887 | 0.887 | 0.82 Complete Comparison:
Grapes vs. Pomegranate Juice

Kiwi

Similarity: 87%

More nutritionally dense than pomegranate juice, kiwi is also high in potassium and contains some of the same nutrients. Also, kiwi contains more dietary fiber, Vitamin C and calcium than pomegranate juice.

For 100 grams of pomegranate juice and kiwi:

Pomegranate Juice (3/8 cup)		Kiwi (about 1/2 cup)
214	potassium (MG)	312

However, pomegranate juice

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	61
0.1	dietary fiber (G)	3
13	sugar (G)	9
0.15	protein (G)	1.1
0.08	saturated fat (G)	0.03
0.1	Vitamin C (MG)	93
0	Vitamin A (UG)	4
0.38	Vitamin E (MG)	1.5
11	calcium (MG)	34
0.1	iron (MG)	0.31
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.34
0.29	pantothenic acid (MG)	0.18
0.04	Vitamin B6 (MG)	0.06
24	folate (UG)	25

0.869 | 0.869 | 2.38 Complete Comparison:
Kiwi vs. Pomegranate Juice

Granny Smith Apple

Similarity: 86%

Granny smith apple contains nutrients similar to pomegranate juice, but in smaller amounts overall. Also, granny smith apple contains more dietary fiber than pomegranate juice.

For 100 grams of pomegranate juice and granny smith apple:

Pomegranate Juice (3/8 cup)		Granny Smith Apple (7/8 cup)
214	potassium (MG)	120

However, pomegranate juice does contain more potassium than granny smith apple by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	58
0.1	dietary fiber (G)	2.8
13	sugar (G)	9.6
0.15	protein (G)	0.44
0.08	saturated fat (G)	0
0.1	Vitamin C (MG)	0
0	Vitamin A (UG)	5
0.38	Vitamin E (MG)	0.18
11	calcium (MG)	5
0.1	iron (MG)	0.15
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.13
0.29	pantothenic acid (MG)	0.06
0.04	Vitamin B6 (MG)	0.04
24	folate (UG)	3

0.862 | 0.862 | 0.49 Complete Comparison:
Granny Smith Apple vs. Pomegranate Juice

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to pomegranate juice. Baby carrots, carrots, pumpkin puree, tomato and cauliflower are all high in potassium.

Baby Carrots

Similarity: > 90%

More nutritionally dense than pomegranate juice, baby carrots are also high in potassium and contains some of the same nutrients. Moreover, baby carrots contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and baby carrots:

Pomegranate Juice (3/8 cup)		Baby Carrots (7 large)
214	potassium (MG)	237

However, pomegranate juice does contain more Vitamin E than baby carrots by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	35
0.1	dietary fiber (G)	2.9
13	sugar (G)	4.8
0.15	protein (G)	0.64
0.08	saturated fat (G)	0.02
0.1	Vitamin C (MG)	2.6
0	Vitamin A (UG)	690
0.38	Vitamin E (MG)	0
11	calcium (MG)	32
0.1	iron (MG)	0.89
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.04
0.23	niacin (MG)	0.56
0.29	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.11
24	folate (UG)	27

0.942 | 0.942 | 2.01 Complete Comparison:
Baby Carrots vs. Pomegranate Juice

Carrots

Similarity: > 90%

More nutritionally dense than pomegranate juice, carrots are also high in potassium and contains some of the same nutrients. Moreover, carrots contains more dietary fiber, Vitamin C, Vitamin A, calcium and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and carrots:

Pomegranate Juice (3/8 cup)		Carrots (3/4 cup)
214	potassium (MG)	320

However, pomegranate juice does contain more than carrots by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	41
0.1	dietary fiber (G)	2.8
13	sugar (G)	4.7
0.15	protein (G)	0.93
0.08	saturated fat (G)	0.03
0.1	Vitamin C (MG)	5.9
0	Vitamin A (UG)	835
0.38	Vitamin E (MG)	0.66
11	calcium (MG)	33
0.1	iron (MG)	0.3
0.02	thiamin (MG)	0.07
0.02	riboflavin (MG)	0.06
0.23	niacin (MG)	0.98
0.29	pantothenic acid (MG)	0.27
0.04	Vitamin B6 (MG)	0.14
24	folate (UG)	19

0.939 | 0.939 | 2.24 Complete Comparison:
Carrots vs. Pomegranate Juice

Pumpkin Puree

Similarity: > 90%

More nutritionally dense than pomegranate juice, pumpkin puree is also high in potassium and contains some of the same nutrients. Moreover, pumpkin puree contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than pomegranate juice.

For 100 grams of pomegranate juice and pumpkin puree:

Pomegranate Juice (3/8 cup)		Pumpkin Puree (3/8 cup)
214	potassium (MG)	206

However, pomegranate juice does contain more than pumpkin puree by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	34
0.1	dietary fiber (G)	2.9
13	sugar (G)	3.3
0.15	protein (G)	1.1
0.08	saturated fat (G)	0.15
0.1	Vitamin C (MG)	4.2
0	Vitamin A (UG)	778
0.38	Vitamin E (MG)	1.1
11	calcium (MG)	26
0.1	iron (MG)	1.4
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.05
0.23	niacin (MG)	0.37
0.29	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.06
24	folate (UG)	12

0.925 | 0.925 | 2.17 Complete Comparison:
Pumpkin Puree vs. Pomegranate Juice

Tomato

Similarity: > 90%

Tomato is also high in potassium and contains some of the same nutrients. Also, tomato contains more dietary fiber, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and tomato:

Pomegranate Juice (3/8 cup)		Tomato (5/8 cup)
214	potassium (MG)	237

However, pomegranate juice does contain more than tomato by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	18
0.1	dietary fiber (G)	1.2
13	sugar (G)	2.6
0.15	protein (G)	0.88
0.08	saturated fat (G)	0.03
0.1	Vitamin C (MG)	14
0	Vitamin A (UG)	42
0.38	Vitamin E (MG)	0.54
11	calcium (MG)	10
0.1	iron (MG)	0.27
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.02
0.23	niacin (MG)	0.59
0.29	pantothenic acid (MG)	0.09
0.04	Vitamin B6 (MG)	0.08
24	folate (UG)	15

0.915 | 0.915 | 0.95 Complete Comparison:
Tomato vs. Pomegranate Juice

Cauliflower

Similarity: > 90%

More nutritionally dense than pomegranate juice, cauliflower is also high in potassium and contains some of the same nutrients. Moreover, cauliflower contains more dietary fiber, protein, Vitamin C, calcium and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and cauliflower:

Pomegranate Juice (3/8 cup)		Cauliflower (7/8 cup)
214	potassium (MG)	299

However, pomegranate juice does contain more than cauliflower by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	25
0.1	dietary fiber (G)	2
13	sugar (G)	1.9
0.15	protein (G)	1.9
0.08	saturated fat (G)	0.13
0.1	Vitamin C (MG)	48
0.38	Vitamin E (MG)	0.08
11	calcium (MG)	22
0.1	iron (MG)	0.42
0.02	thiamin (MG)	0.05
0.02	riboflavin (MG)	0.06
0.23	niacin (MG)	0.51
0.29	pantothenic acid (MG)	0.67
0.04	Vitamin B6 (MG)	0.18
24	folate (UG)	57

0.91 | 0.91 | 1.95 Complete Comparison:
Cauliflower vs. Pomegranate Juice

Celery

Similarity: 89%

Celery is also high in potassium and contains some of the same nutrients. Moreover, celery contains more dietary fiber, Vitamin C, Vitamin A and calcium than pomegranate juice.

For 100 grams of pomegranate juice and celery:

Pomegranate Juice (3/8 cup)		Celery (1 cup)
214	potassium (MG)	260

However, pomegranate juice does contain more than celery by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	14
0.1	dietary fiber (G)	1.6
13	sugar (G)	1.3
0.15	protein (G)	0.69
0.08	saturated fat (G)	0.04
0.1	Vitamin C (MG)	3.1
0	Vitamin A (UG)	22
0.38	Vitamin E (MG)	0.27
11	calcium (MG)	40
0.1	iron (MG)	0.2
0.02	thiamin (MG)	0.02
0.02	riboflavin (MG)	0.06
0.23	niacin (MG)	0.32
0.29	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.07
24	folate (UG)	36

0.891 | 0.891 | 1.12 Complete Comparison:
Celery vs. Pomegranate Juice

Peas

Similarity: 89%

More nutritionally dense than pomegranate juice, peas are also high in potassium and contains some of the same nutrients. Moreover, peas contains more dietary fiber, protein, Vitamin C and Vitamin A than pomegranate juice.

For 100 grams of pomegranate juice and peas:

Pomegranate Juice (3/8 cup)		Peas (3/4 cup)
214	potassium (MG)	244

However, pomegranate juice does contain more than peas by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	81
0.1	dietary fiber (G)	5.7
13	sugar (G)	5.7
0.15	protein (G)	5.4
0.08	saturated fat (G)	0.07
0.1	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.38	Vitamin E (MG)	0.13
11	calcium (MG)	25
0.1	iron (MG)	1.5
0.02	thiamin (MG)	0.27
0.02	riboflavin (MG)	0.13
0.23	niacin (MG)	2.1
0.29	pantothenic acid (MG)	0.1
0.04	Vitamin B6 (MG)	0.17
24	folate (UG)	65

0.89 | 0.89 | 3.03 Complete Comparison:
Peas vs. Pomegranate Juice

Cucumber

Similarity: 88%

Cucumber contains nutrients similar to pomegranate juice, but in smaller amounts overall. Also, cucumber contains more dietary fiber, Vitamin C and Vitamin B6 than pomegranate juice.

For 100 grams of pomegranate juice and cucumber:

Pomegranate Juice (3/8 cup)		Cucumber (1 cup)
214	potassium (MG)	147

However, pomegranate juice does contain more potassium than cucumber by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	15
0.1	dietary fiber (G)	0.5
13	sugar (G)	1.7
0.15	protein (G)	0.65
0.08	saturated fat (G)	0.04
0.1	Vitamin C (MG)	2.8
0	Vitamin A (UG)	5
0.38	Vitamin E (MG)	0.03
11	calcium (MG)	16
0.1	iron (MG)	0.28
0.02	thiamin (MG)	0.03
0.02	riboflavin (MG)	0.03
0.23	niacin (MG)	0.1
0.29	pantothenic acid (MG)	0.26
0.04	Vitamin B6 (MG)	0.04
24	folate (UG)	7

0.884 | 0.884 | 0.69 Complete Comparison:
Cucumber vs. Pomegranate Juice

Eggplant

Similarity: 87%

Eggplant is also high in potassium and contains some of the same nutrients. Also, eggplant contains more dietary fiber than pomegranate juice.

For 100 grams of pomegranate juice and eggplant:

Pomegranate Juice (3/8 cup)		Eggplant (1.25 cup)
214	potassium (MG)	229

However, pomegranate juice does contain more than eggplant by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	25
0.1	dietary fiber (G)	3
13	sugar (G)	3.5
0.15	protein (G)	0.98
0.08	saturated fat (G)	0.03
0.1	Vitamin C (MG)	2.2
0	Vitamin A (UG)	1
0.38	Vitamin E (MG)	0.3
11	calcium (MG)	9
0.1	iron (MG)	0.23
0.02	thiamin (MG)	0.04
0.02	riboflavin (MG)	0.04
0.23	niacin (MG)	0.65
0.29	pantothenic acid (MG)	0.28
0.04	Vitamin B6 (MG)	0.08
24	folate (UG)	22

0.866 | 0.866 | 0.91 Complete Comparison:
Eggplant vs. Pomegranate Juice

Bean Sprouts

Similarity: 87%

More nutritionally dense than pomegranate juice, bean sprouts contain nutrients similar to pomegranate juice, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than pomegranate juice.

For 100 grams of pomegranate juice and bean sprouts:

Pomegranate Juice (3/8 cup)		Bean Sprouts (1 cup)
214	potassium (MG)	149

However, pomegranate juice does contain more potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

54	calories (KCAL)	30
0.1	dietary fiber (G)	1.8
13	sugar (G)	4.1
0.15	protein (G)	3
0.08	saturated fat (G)	0.05
0.1	Vitamin C (MG)	13
0	Vitamin A (UG)	1
0.38	Vitamin E (MG)	0.1
11	calcium (MG)	13
0.1	iron (MG)	0.91
0.02	thiamin (MG)	0.08
0.02	riboflavin (MG)	0.12
0.23	niacin (MG)	0.75
0.29	pantothenic acid (MG)	0.38
0.04	Vitamin B6 (MG)	0.09
24	folate (UG)	61

0.865 | 0.865 | 1.7 Complete Comparison:
Bean Sprouts vs. Pomegranate Juice

Other Nutritional Substitutes

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