How many calories are in one cup of green bean?

Green bean has 31 calories per cup or 31 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cup of green bean?

One cup of Green Bean has 1.8 grams of protein or about 4% of daily recommended intake. Green bean is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in green bean?

Green bean is an excellent source of many nutrients, including dietary fiber, Vitamin C and potassium. It also contains significant amounts of calcium.

Does green bean contain antioxidants?

Green bean contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin, kaempferol, myricetin and quercetin.

What's similar to green bean in cooking?

Peas, cauliflower, broccoli, celery and lima beans are similar to, or commonly paired with green bean in cooking and recipes.

Food with Nutrition Similar to Green Bean

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Summary
Similar plants
Similar fruits

Green Bean source

Similar to Green Bean

A common vegetable, green bean is a good source of dietary fiber, Vitamin C and potassium. One cup of green bean contains about 31 calories.

Many foods are similar nutritionally to green bean, including alfalfa sprouts, bean sprouts, leeks and cucumber.

We compared the key nutrients in green bean (dietary fiber, Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Alfalfa Sprouts, Bean Sprouts, Leeks, Cucumber, Iceberg Lettuce, Asparagus, Fennel, Celery, Pickles, Arugula, Cabbage, Chives, Brussels Sprouts, Kale, Kimchi, Butterhead Lettuce, Romaine Lettuce

fruits: Blueberry, Rhubarb, Grapes

The details of the top 20 foods most nutritionally similar to green bean are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to green bean. Alfalfa sprouts, bean sprouts, leeks, cucumber and iceberg lettuce are all high in dietary fiber, Vitamin C and or potassium.

Alfalfa Sprouts

Similarity: > 95%

Alfalfa sprouts contain nutrients similar to green bean, but in smaller amounts overall. Also, alfalfa sprouts contains more protein than green bean.

For 100 grams of green bean and alfalfa sprouts:

Green Bean (1 cup)		Alfalfa Sprouts (3 cups)
2.7	dietary fiber (G)	1.9
12	Vitamin C (MG)	8.2
211	potassium (MG)	79

However, green bean does contain more dietary fiber, Vitamin C, Vitamin A, potassium and Vitamin B6 than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	23
3.3	sugar (G)	0.2
1.8	protein (G)	4
0.05	saturated fat (G)	0.07
12	Vitamin C (MG)	8.2
35	Vitamin A (UG)	8
0.41	Vitamin E (MG)	0.02
37	calcium (MG)	32
1	iron (MG)	0.96
0.08	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.13
0.73	niacin (MG)	0.48
0.23	pantothenic acid (MG)	0.56
0.14	Vitamin B6 (MG)	0.03
33	folate (UG)	36

0.976 | 0.976 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Green Bean

Bean Sprouts

Similarity: > 95%

Bean sprouts are also high in Vitamin C and contains some of the same nutrients.

For 100 grams of green bean and bean sprouts:

Green Bean (1 cup)		Bean Sprouts (1 cup)
2.7	dietary fiber (G)	1.8
12	Vitamin C (MG)	13
211	potassium (MG)	149

However, green bean does contain more dietary fiber, Vitamin A, calcium and potassium than bean sprouts by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	30
3.3	sugar (G)	4.1
1.8	protein (G)	3
0.05	saturated fat (G)	0.05
12	Vitamin C (MG)	13
35	Vitamin A (UG)	1
0.41	Vitamin E (MG)	0.1
37	calcium (MG)	13
1	iron (MG)	0.91
0.08	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.12
0.73	niacin (MG)	0.75
0.23	pantothenic acid (MG)	0.38
0.14	Vitamin B6 (MG)	0.09
33	folate (UG)	61

0.973 | 0.973 | 1.7 Complete Comparison:
Bean Sprouts vs. Green Bean

Leeks

Similarity: > 95%

Leeks contain nutrients similar to green bean, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron and Vitamin B6 than green bean.

For 100 grams of green bean and leeks:

Green Bean (1 cup)		Leeks (about 1 cup)
2.7	dietary fiber (G)	1.8
12	Vitamin C (MG)	12
211	potassium (MG)	180

However, green bean does contain more dietary fiber and riboflavin than leeks by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	61
3.3	sugar (G)	3.9
1.8	protein (G)	1.5
0.05	saturated fat (G)	0.04
12	Vitamin C (MG)	12
35	Vitamin A (UG)	83
0.41	Vitamin E (MG)	0.92
37	calcium (MG)	59
1	iron (MG)	2.1
0.08	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.03
0.73	niacin (MG)	0.4
0.23	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.23
33	folate (UG)	64

0.972 | 0.972 | 2.23 Complete Comparison:
Leeks vs. Green Bean

Cucumber

Similarity: > 95%

Cucumber contains nutrients similar to green bean, but in smaller amounts overall.

For 100 grams of green bean and cucumber:

Green Bean (1 cup)		Cucumber (1 cup)
2.7	dietary fiber (G)	0.5
12	Vitamin C (MG)	2.8
211	potassium (MG)	147

A higher water content, cucumber is less nutritionally dense than green bean. Green bean does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	15
3.3	sugar (G)	1.7
1.8	protein (G)	0.65
0.05	saturated fat (G)	0.04
12	Vitamin C (MG)	2.8
35	Vitamin A (UG)	5
0.41	Vitamin E (MG)	0.03
37	calcium (MG)	16
1	iron (MG)	0.28
0.08	thiamin (MG)	0.03
0.1	riboflavin (MG)	0.03
0.73	niacin (MG)	0.1
0.23	pantothenic acid (MG)	0.26
0.14	Vitamin B6 (MG)	0.04
33	folate (UG)	7

0.972 | 0.972 | 0.69 Complete Comparison:
Cucumber vs. Green Bean

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to green bean, but in smaller amounts overall.

For 100 grams of green bean and iceberg lettuce:

Green Bean (1 cup)		Iceberg Lettuce (1.5 cup)
2.7	dietary fiber (G)	1.2
12	Vitamin C (MG)	2.8
211	potassium (MG)	141

A higher water content, iceberg lettuce is less nutritionally dense than green bean. Green bean does contain more dietary fiber, Vitamin C, calcium, iron and potassium than iceberg lettuce by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	14
3.3	sugar (G)	2
1.8	protein (G)	0.9
0.05	saturated fat (G)	0.02
12	Vitamin C (MG)	2.8
35	Vitamin A (UG)	25
0.41	Vitamin E (MG)	0.18
37	calcium (MG)	18
1	iron (MG)	0.41
0.08	thiamin (MG)	0.04
0.1	riboflavin (MG)	0.03
0.73	niacin (MG)	0.12
0.23	pantothenic acid (MG)	0.09
0.14	Vitamin B6 (MG)	0.04
33	folate (UG)	29

0.967 | 0.967 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Green Bean

Asparagus

Similarity: > 95%

Asparagus are also high in dietary fiber and potassium. Also, asparagus contains more iron than green bean.

For 100 grams of green bean and asparagus:

Green Bean (1 cup)		Asparagus (3/4 cup)
2.7	dietary fiber (G)	2.1
12	Vitamin C (MG)	5.6
211	potassium (MG)	202

However, green bean does contain more Vitamin C and calcium than asparagus by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	20
3.3	sugar (G)	1.9
1.8	protein (G)	2.2
0.05	saturated fat (G)	0.04
12	Vitamin C (MG)	5.6
35	Vitamin A (UG)	38
0.41	Vitamin E (MG)	1.1
37	calcium (MG)	24
1	iron (MG)	2.1
0.08	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.14
0.73	niacin (MG)	0.98
0.23	pantothenic acid (MG)	0.27
0.14	Vitamin B6 (MG)	0.09
33	folate (UG)	52

0.965 | 0.965 | 1.95 Complete Comparison:
Asparagus vs. Green Bean

Fennel

Similarity: > 95%

Fennel is also high in dietary fiber and potassium. Also, fennel contains more calcium than green bean.

For 100 grams of green bean and fennel:

Green Bean (1 cup)		Fennel (1.25 cup)
2.7	dietary fiber (G)	3.1
12	Vitamin C (MG)	12
211	potassium (MG)	414

However, green bean does contain more thiamin, riboflavin and Vitamin B6 than fennel by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	31
3.3	sugar (G)	3.9
1.8	protein (G)	1.2
0.05	saturated fat (G)	0.09
12	Vitamin C (MG)	12
35	Vitamin A (UG)	48
0.41	Vitamin E (MG)	0.58
37	calcium (MG)	49
1	iron (MG)	0.73
0.08	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.03
0.73	niacin (MG)	0.64
0.23	pantothenic acid (MG)	0.23
0.14	Vitamin B6 (MG)	0.05
33	folate (UG)	27

0.96 | 0.96 | 1.94 Complete Comparison:
Fennel vs. Green Bean

Celery

Similarity: > 95%

Celery is also high in potassium and contains some of the same nutrients.

For 100 grams of green bean and celery:

Green Bean (1 cup)		Celery (1 cup)
2.7	dietary fiber (G)	1.6
12	Vitamin C (MG)	3.1
211	potassium (MG)	260

However, green bean does contain more dietary fiber, Vitamin C, iron and Vitamin B6 than celery by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	14
3.3	sugar (G)	1.3
1.8	protein (G)	0.69
0.05	saturated fat (G)	0.04
12	Vitamin C (MG)	3.1
35	Vitamin A (UG)	22
0.41	Vitamin E (MG)	0.27
37	calcium (MG)	40
1	iron (MG)	0.2
0.08	thiamin (MG)	0.02
0.1	riboflavin (MG)	0.06
0.73	niacin (MG)	0.32
0.23	pantothenic acid (MG)	0.25
0.14	Vitamin B6 (MG)	0.07
33	folate (UG)	36

0.96 | 0.96 | 1.12 Complete Comparison:
Celery vs. Green Bean

Pickles

Similarity: > 95%

Pickles contain nutrients similar to green bean, but in smaller amounts overall. Also, pickles contains more calcium than green bean.

For 100 grams of green bean and pickles:

Green Bean (1 cup)		Pickles (2.75 spears)
2.7	dietary fiber (G)	1
12	Vitamin C (MG)	2.3
211	potassium (MG)	117

A higher water content, pickles is less nutritionally dense than green bean. Green bean does contain more dietary fiber, Vitamin C, Vitamin A, iron and potassium than pickles by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	12
3.3	sugar (G)	1.1
1.8	protein (G)	0.5
0.05	saturated fat (G)	0.08
12	Vitamin C (MG)	2.3
35	Vitamin A (UG)	6
0.41	Vitamin E (MG)	0.03
37	calcium (MG)	57
1	iron (MG)	0.26
0.08	thiamin (MG)	0.05
0.1	riboflavin (MG)	0.06
0.73	niacin (MG)	0.11
0.23	pantothenic acid (MG)	0.2
0.14	Vitamin B6 (MG)	0.04
33	folate (UG)	8

0.959 | 0.959 | 0.72 Complete Comparison:
Pickles vs. Green Bean

Arugula

Similarity: > 95%

Arugula is also high in Vitamin C and potassium. Moreover, arugula contains more Vitamin A, calcium, iron and folate than green bean.

For 100 grams of green bean and arugula:

Green Bean (1 cup)		Arugula (50 leaves)
2.7	dietary fiber (G)	1.6
12	Vitamin C (MG)	15
211	potassium (MG)	369

However, green bean does contain more dietary fiber and Vitamin B6 than arugula by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	25
3.3	sugar (G)	2.1
1.8	protein (G)	2.6
0.05	saturated fat (G)	0.09
12	Vitamin C (MG)	15
35	Vitamin A (UG)	119
0.41	Vitamin E (MG)	0.43
37	calcium (MG)	160
1	iron (MG)	1.5
0.08	thiamin (MG)	0.04
0.1	riboflavin (MG)	0.09
0.73	niacin (MG)	0.31
0.23	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.07
33	folate (UG)	97

0.948 | 0.948 | 2.95 Complete Comparison:
Arugula vs. Green Bean

Cabbage

Similarity: > 90%

Cabbage is also high in dietary fiber and Vitamin C.

For 100 grams of green bean and cabbage:

Green Bean (1 cup)		Cabbage (about 1 cup)
2.7	dietary fiber (G)	2.5
12	Vitamin C (MG)	37
211	potassium (MG)	170

However, green bean does contain more Vitamin A, iron and potassium than cabbage by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	25
3.3	sugar (G)	3.2
1.8	protein (G)	1.3
0.05	saturated fat (G)	0.03
12	Vitamin C (MG)	37
35	Vitamin A (UG)	5
0.41	Vitamin E (MG)	0.15
37	calcium (MG)	40
1	iron (MG)	0.47
0.08	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.04
0.73	niacin (MG)	0.23
0.23	pantothenic acid (MG)	0.21
0.14	Vitamin B6 (MG)	0.12
33	folate (UG)	43

0.944 | 0.944 | 2.2 Complete Comparison:
Cabbage vs. Green Bean

Chives

Similarity: > 90%

More nutritionally dense than green bean, chives are also high in dietary fiber, Vitamin C and potassium. Moreover, chives contains more Vitamin A, calcium, iron and folate than green bean.

For 100 grams of green bean and chives:

Green Bean (1 cup)		Chives (33 tbsps)
2.7	dietary fiber (G)	2.5
12	Vitamin C (MG)	58
211	potassium (MG)	296

However, green bean

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	30
3.3	sugar (G)	1.9
1.8	protein (G)	3.3
0.05	saturated fat (G)	0.15
12	Vitamin C (MG)	58
35	Vitamin A (UG)	218
0.41	Vitamin E (MG)	0.21
37	calcium (MG)	92
1	iron (MG)	1.6
0.08	thiamin (MG)	0.08
0.1	riboflavin (MG)	0.12
0.73	niacin (MG)	0.65
0.23	pantothenic acid (MG)	0.32
0.14	Vitamin B6 (MG)	0.14
33	folate (UG)	105

0.943 | 0.943 | 3.79 Complete Comparison:
Chives vs. Green Bean

Brussels Sprouts

Similarity: > 90%

More nutritionally dense than green bean, brussels sprouts are also high in dietary fiber, Vitamin C and potassium. Also, brussels sprouts contains more Vitamin B6 than green bean.

For 100 grams of green bean and brussels sprouts:

Green Bean (1 cup)		Brussels Sprouts (1.25 cup)
2.7	dietary fiber (G)	3.8
12	Vitamin C (MG)	85
211	potassium (MG)	389

However, green bean

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	43
3.3	sugar (G)	2.2
1.8	protein (G)	3.4
0.05	saturated fat (G)	0.06
12	Vitamin C (MG)	85
35	Vitamin A (UG)	38
0.41	Vitamin E (MG)	0.88
37	calcium (MG)	42
1	iron (MG)	1.4
0.08	thiamin (MG)	0.14
0.1	riboflavin (MG)	0.09
0.73	niacin (MG)	0.75
0.23	pantothenic acid (MG)	0.31
0.14	Vitamin B6 (MG)	0.22
33	folate (UG)	61

0.934 | 0.934 | 3.77 Complete Comparison:
Brussels Sprouts vs. Green Bean

Kale

Similarity: > 90%

More nutritionally dense than green bean, kale is also high in dietary fiber, Vitamin C and potassium. Moreover, kale contains more Vitamin A, calcium, iron and riboflavin than green bean.

For 100 grams of green bean and kale:

Green Bean (1 cup)		Kale (5 cups)
2.7	dietary fiber (G)	4.1
12	Vitamin C (MG)	93
211	potassium (MG)	348

However, green bean

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	35
3.3	sugar (G)	0.99
1.8	protein (G)	2.9
0.05	saturated fat (G)	0.18
12	Vitamin C (MG)	93
35	Vitamin A (UG)	241
0.41	Vitamin E (MG)	0.66
37	calcium (MG)	254
1	iron (MG)	1.6
0.08	thiamin (MG)	0.11
0.1	riboflavin (MG)	0.35
0.73	niacin (MG)	1.2
0.23	pantothenic acid (MG)	0.37
0.14	Vitamin B6 (MG)	0.15
33	folate (UG)	62

0.93 | 0.93 | 4.77 Complete Comparison:
Kale vs. Green Bean

Kimchi

Similarity: > 90%

Kimchi contains nutrients similar to green bean, but in smaller amounts overall. Also, kimchi contains more iron, riboflavin and Vitamin B6 than green bean.

For 100 grams of green bean and kimchi:

Green Bean (1 cup)		Kimchi (5/8 cup)
2.7	dietary fiber (G)	1.6
12	Vitamin C (MG)	0
211	potassium (MG)	151

However, green bean does contain more dietary fiber, Vitamin C, Vitamin A, potassium and thiamin than kimchi by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	15
3.3	sugar (G)	1.1
1.8	protein (G)	1.1
0.05	saturated fat (G)	0.07
12	Vitamin C (MG)	0
35	Vitamin A (UG)	5
0.41	Vitamin E (MG)	0.11
37	calcium (MG)	33
1	iron (MG)	2.5
0.08	thiamin (MG)	0.01
0.1	riboflavin (MG)	0.21
0.73	niacin (MG)	1.1
0.23	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0.21
33	folate (UG)	52

0.917 | 0.917 | 1.54 Complete Comparison:
Kimchi vs. Green Bean

Butterhead Lettuce

Similarity: > 90%

Butterhead lettuce is also high in potassium and contains some of the same nutrients. Also, butterhead lettuce contains more Vitamin A and folate than green bean.

For 100 grams of green bean and butterhead lettuce:

Green Bean (1 cup)		Butterhead Lettuce (1.75 cup)
2.7	dietary fiber (G)	1.1
12	Vitamin C (MG)	3.7
211	potassium (MG)	238

However, green bean does contain more dietary fiber and Vitamin C than butterhead lettuce by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	13
3.3	sugar (G)	0.94
1.8	protein (G)	1.4
0.05	saturated fat (G)	0.03
12	Vitamin C (MG)	3.7
35	Vitamin A (UG)	166
0.41	Vitamin E (MG)	0.18
37	calcium (MG)	35
1	iron (MG)	1.2
0.08	thiamin (MG)	0.06
0.1	riboflavin (MG)	0.06
0.73	niacin (MG)	0.36
0.23	pantothenic acid (MG)	0.15
0.14	Vitamin B6 (MG)	0.08
33	folate (UG)	73

0.917 | 0.917 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Green Bean

Romaine Lettuce

Similarity: > 90%

Romaine lettuce is also high in dietary fiber and potassium. Also, romaine lettuce contains more Vitamin A and folate than green bean.

For 100 grams of green bean and romaine lettuce:

Green Bean (1 cup)		Romaine Lettuce (2.25 cups)
2.7	dietary fiber (G)	2.1
12	Vitamin C (MG)	4
211	potassium (MG)	247

However, green bean does contain more Vitamin C and Vitamin B6 than romaine lettuce by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	17
3.3	sugar (G)	1.2
1.8	protein (G)	1.2
0.05	saturated fat (G)	0.04
12	Vitamin C (MG)	4
35	Vitamin A (UG)	436
0.41	Vitamin E (MG)	0.13
37	calcium (MG)	33
1	iron (MG)	0.97
0.08	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.07
0.73	niacin (MG)	0.31
0.23	pantothenic acid (MG)	0.14
0.14	Vitamin B6 (MG)	0.07
33	folate (UG)	136

0.915 | 0.915 | 2.8 Complete Comparison:
Romaine Lettuce vs. Green Bean

fruits

Blueberry

Similarity: > 95%

Blueberry is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of green bean and blueberry:

Green Bean (1 cup)		Blueberry (5/8 cup)
2.7	dietary fiber (G)	2.4
12	Vitamin C (MG)	9.7
211	potassium (MG)	77

However, green bean does contain more Vitamin C, Vitamin A, calcium, iron and potassium than blueberry by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	57
3.3	sugar (G)	10
1.8	protein (G)	0.74
0.05	saturated fat (G)	0.03
12	Vitamin C (MG)	9.7
35	Vitamin A (UG)	3
0.41	Vitamin E (MG)	0.57
37	calcium (MG)	6
1	iron (MG)	0.28
0.08	thiamin (MG)	0.04
0.1	riboflavin (MG)	0.04
0.73	niacin (MG)	0.42
0.23	pantothenic acid (MG)	0.12
0.14	Vitamin B6 (MG)	0.05
33	folate (UG)	6

0.959 | 0.959 | 1.07 Complete Comparison:
Blueberry vs. Green Bean

Rhubarb

Similarity: > 95%

Rhubarb is also high in potassium and contains some of the same nutrients. Also, rhubarb contains more calcium than green bean.

For 100 grams of green bean and rhubarb:

Green Bean (1 cup)		Rhubarb (7/8 cup)
2.7	dietary fiber (G)	1.8
12	Vitamin C (MG)	8
211	potassium (MG)	288

However, green bean does contain more dietary fiber, Vitamin C, Vitamin A, iron and riboflavin than rhubarb by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	21
3.3	sugar (G)	1.1
1.8	protein (G)	0.9
0.05	saturated fat (G)	0.05
12	Vitamin C (MG)	8
35	Vitamin A (UG)	5
0.41	Vitamin E (MG)	0.27
37	calcium (MG)	86
1	iron (MG)	0.22
0.08	thiamin (MG)	0.02
0.1	riboflavin (MG)	0.03
0.73	niacin (MG)	0.3
0.23	pantothenic acid (MG)	0.09
0.14	Vitamin B6 (MG)	0.02
33	folate (UG)	7

0.947 | 0.947 | 1.12 Complete Comparison:
Rhubarb vs. Green Bean

Grapes

Similarity: > 90%

Grapes contain nutrients similar to green bean, but in smaller amounts overall.

For 100 grams of green bean and grapes:

Green Bean (1 cup)		Grapes (5/8 cup)
2.7	dietary fiber (G)	0.9
12	Vitamin C (MG)	3.2
211	potassium (MG)	191

A higher water content, grapes is less nutritionally dense than green bean. Green bean does contain more dietary fiber, Vitamin C, Vitamin A, calcium and iron than grapes by weight.

Here is a comparison of the rest of nutrients:

31	calories (KCAL)	69
3.3	sugar (G)	15
1.8	protein (G)	0.72
0.05	saturated fat (G)	0.05
12	Vitamin C (MG)	3.2
35	Vitamin A (UG)	3
0.41	Vitamin E (MG)	0.19
37	calcium (MG)	10
1	iron (MG)	0.36
0.08	thiamin (MG)	0.07
0.1	riboflavin (MG)	0.07
0.73	niacin (MG)	0.19
0.23	pantothenic acid (MG)	0.05
0.14	Vitamin B6 (MG)	0.09
33	folate (UG)	2

0.933 | 0.933 | 0.82 Complete Comparison:
Grapes vs. Green Bean

Other Nutritional Substitutes

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